Épisodes

  • The Boogeyman
    Nov 4 2024

    What are you afraid of? In this episode we discuss overcoming fear.

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    23 min
  • Grounding
    Apr 15 2024

    The earth is a powerful resource for health. Grounding can be very beneficial for our well-being.

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    15 min
  • Light
    Mar 3 2024

    In this episode we discuss the importance of light to your overall health.

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    19 min
  • Salty
    Feb 14 2024

    In this episode we discuss Salt. Its uses throughout history and the benefits of it in your diet.

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    24 min
  • Unexpected
    Feb 7 2024

    Expect the Unexpected and stop "shoulding all over yourself"

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    23 min
  • Laughter
    Jan 27 2024

    The health benefits of cracking up

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    15 min
  • Layers
    Jan 17 2024

    Our lives are layered and that's what makes life interesting

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    22 min
  • Choices
    Jan 9 2024

    We discuss the physical and spiritual implications of the 35K choices we make everyday.

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    25 min