Épisodes

  • Growth and Reflection

    Growth and Reflection
    Jun 25 2025

    In this episode, we’re taking a gentle look at the beliefs and patterns that may be quietly holding you back. It’s not a deep dive—but a helpful overview to get you thinking about what no longer serves you and how to start shifting toward what does. If you’ve been feeling stuck, out of alignment, or just ready for something new, this episode is your invitation to begin letting go and creating space for growth.
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    12 min
  • Coping With Grief

    Coping With Grief
    Mar 25 2024

    This episode is dedicated to Chardonnay Lewis and Latasha Henderson.

    Coping with grief is essential to arrive at acceptance. Allow your emotions to tell you more about yourself and your relationships. Embrace community and feeling during your time of need. Take a listen as I share my personal experience and what I learned about myself during this time.

    If you or a loved one is struggling with a loss, please reach out to us. We have resources to see you through this time. We wish you all Soulful Healing!

    email: info@enerqiwell.com

    website: www.enerqiwell.com
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    24 min
  • Trauma and Therapeutic Touch

    Trauma and Therapeutic Touch
    Dec 11 2023
    In this thought-provoking episode, we delve into the profound intersection of trauma and the transformative power of therapeutic touch. Join us as we explore the ways in which touch can serve as a catalyst for healing, providing solace to those who have experienced trauma. Our expert guest, a seasoned therapist specializing in trauma recovery, shares insights into the science behind therapeutic touch and its impact on the nervous system. Discover the delicate art of using touch as a therapeutic tool, fostering a safe space for survivors to embark on their journey towards healing. We'll unravel the misconceptions surrounding touch in trauma therapy and discuss the importance of consent, boundaries, and client empowerment. Through compelling real-life stories, we highlight the remarkable resilience of individuals who have found strength and solace in the compassionate touch of skilled therapists. Whether you're a mental health professional, someone who has experienced trauma, or simply curious about the healing potential of touch, this episode offers a nuanced exploration of a topic often shrouded in mystery. Tune in as we navigate the delicate terrain of trauma and therapeutic touch, shedding light on the path to recovery and empowerment. Note: This podcast episode is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know is struggling with trauma, please seek the guidance of a qualified mental health professional. https://enerqiwell.com
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    17 min
  • Gratitude and Upcoming Changes

    Gratitude and Upcoming Changes
    Nov 30 2023

    There is nothing more special than the clients that I have the privilege of serving in my business. There are also some new things on the horizon. Tune in to find out more!
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    8 min
  • Meditation...WTH!

    Meditation...WTH!
    Oct 28 2023

    In this episode, we unravel the enigma of meditation—its essence, significance, and transformative power. Join us as we explore 'WTH is meditation and why it is important.' From demystifying its ancient roots to its modern-day applications, we uncover how this practice fosters mental well-being, cultivates mindfulness, and nurtures a deeper connection with oneself. Discover the science behind its calming effects on the mind and body, and learn why incorporating meditation into daily life is a vital tool for managing stress, enhancing focus, and fostering overall emotional resilience. Whether you're a seasoned meditator or a curious novice, this episode promises insight into the essence and importance of this ancient art in our contemporary world.
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    2 min
  • Yin and Yang Theory: Dealing with Opposition

    Yin and Yang Theory: Dealing with Opposition
    Sep 21 2023
    Yin and Yang Theory can be applied to many things in life. Today, we will discuss how this theory relates to dealing with opposition. Join me and lets dive into dealing with difficulties in life by putting in perspective of the Taiji .
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    12 min
  • Meditation Wednesday (What and Why)

    Meditation Wednesday (What and Why)
    Sep 6 2023
    Meditation is a practice that involves training the mind to focus and achieve a state of calmness and relaxation. It has numerous benefits for both physical and mental health.
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    3 min
  • Embracing Serenity: Exploring the Role of Chinese Medicine in Managing Stress

    Embracing Serenity: Exploring the Role of Chinese Medicine in Managing Stress
    Aug 23 2023

    Hello, wonderful souls! In the midst of our bustling lives, let's embark on a journey of discovery together—a journey into the realm of Chinese Medicine. Imagine it as a gentle guide, holding your hand through the storm of stress and helping you find your way back to calm waters.
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    11 min