Épisodes

  • How to Perform Relaxed Under Pressure
    Jan 9 2026

    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching


    🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/


    👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!


    👉 Mentally Tough Kid Course


    📖 Mind Games Book: https://a.co/d/gXZfORN


    📖 Athlete Mental Training Book: https://a.co/d/bfojamY


    Free Training: Top 5 Mental Mistakes Athletes Make


    *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

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    11 min
  • Why Athletes Underperform in Games
    Jan 8 2026

    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching


    🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/


    👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!


    👉 Mentally Tough Kid Course


    📖 Mind Games Book: https://a.co/d/gXZfORN


    📖 Athlete Mental Training Book: https://a.co/d/bfojamY


    Free Training: Top 5 Mental Mistakes Athletes Make


    *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

    Voir plus Voir moins
    13 min
  • Managing Fear of Embarrassment in Sports
    Jan 7 2026

    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching


    🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/


    👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!


    👉 Mentally Tough Kid Course


    📖 Mind Games Book: https://a.co/d/gXZfORN


    📖 Athlete Mental Training Book: https://a.co/d/bfojamY


    Free Training: Top 5 Mental Mistakes Athletes Make


    *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

    Voir plus Voir moins
    9 min
  • Why Athletes NEED Permission to Make Mistakes
    Jan 6 2026

    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching


    🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/


    👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!


    👉 Mentally Tough Kid Course


    📖 Mind Games Book: https://a.co/d/gXZfORN


    📖 Athlete Mental Training Book: https://a.co/d/bfojamY


    Free Training: Top 5 Mental Mistakes Athletes Make


    *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

    Voir plus Voir moins
    13 min
  • What To Do When You Haven’t Been Playing Well for a While
    Jan 5 2026

    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching


    🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/


    👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!


    👉 Mentally Tough Kid Course


    📖 Mind Games Book: https://a.co/d/gXZfORN


    📖 Athlete Mental Training Book: https://a.co/d/bfojamY


    Free Training: Top 5 Mental Mistakes Athletes Make


    *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

    Voir plus Voir moins
    12 min
  • The Mental Game Comes Down to Two Things
    Dec 12 2025

    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching


    🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/


    👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!


    👉 Mentally Tough Kid Course


    📖 Mind Games Book: https://a.co/d/gXZfORN


    📖 Athlete Mental Training Book: https://a.co/d/bfojamY


    Free Training: Top 5 Mental Mistakes Athletes Make


    *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

    Voir plus Voir moins
    12 min
  • How to Stop Second-Guessing During Games
    Dec 11 2025

    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching


    🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/


    👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!


    👉 Mentally Tough Kid Course


    📖 Mind Games Book: https://a.co/d/gXZfORN


    📖 Athlete Mental Training Book: https://a.co/d/bfojamY


    Free Training: Top 5 Mental Mistakes Athletes Make


    *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

    Voir plus Voir moins
    17 min
  • Team Mental Performance Coaching Program
    Dec 10 2025

    Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/

    The 12-Week Team Mental Performance Coaching Program is a complete, structured system designed to strengthen your team’s mindset, boost confidence, and improve performance under pressure. Through weekly trainings, guided lessons, athlete worksheets, and coach support materials, the program teaches your team the exact mental skills needed to play with consistency, resilience, and focus.

    Across 12 weeks, athletes learn how to build confidence, manage nerves, handle mistakes, develop stronger self-talk habits, stay composed in high-pressure moments, and lock in on controllables. Each week includes a clear theme, practical exercises, and strategies that translate directly to practices and games.

    Coaches receive simple, actionable guidance for reinforcing the skills, along with parent resources to help create a supportive environment outside of training. By the end of the program, your team will have a unified mental approach, stronger communication, better emotional regulation, and a consistent ability to compete with confidence — game after game, season after season.

    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching


    🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/


    👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!


    👉 Mentally Tough Kid Course


    📖 Mind Games Book: https://a.co/d/gXZfORN


    📖 Athlete Mental Training Book: https://a.co/d/bfojamY


    Free Training: Top 5 Mental Mistakes Athletes Make


    *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

    Voir plus Voir moins
    4 min
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