Épisodes

  • Why ”No Time” is the Perfect Excuse for Staying Stuck

    Why ”No Time” is the Perfect Excuse for Staying Stuck
    Mar 25 2026
    On this week’s episode we’re talking about all the ways we create “NO TIME” to do the thing we say we want to do, and why we keep on doing it. Take a listen and then come say hello over on Instagram @joryancoaching.
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    7 min
  • If Everything Is Important, Nothing Is

    If Everything Is Important, Nothing Is
    Mar 18 2026
    On this week’s episode we’re talking about what we make important through overthinking, overdoing and overexplaining, and what we make it mean about who we are. Take a listen and then come say hello over on Instagram @joryancoaching.
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    7 min
  • You’re Not What You Think or Feel You Are

    You’re Not What You Think or Feel You Are
    Mar 11 2026
    On this week’s episode we’re talking about why your thoughts, perceptions, feelings and movements do not dictate who you are. Take a listen, and then come say hi over on Instagram @joryancoaching,
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    6 min
  • Mother Knows Breast

    Mother Knows Breast
    Mar 4 2026
    On this week’s episode I’m sharing what came up for me when I was asked to do a breast massage practice as part of my Somatic Educator training and the surprising realization that’s changed how I relate to myself. Take a listen, and then come say hello over on Instagram @joryancoaching.
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    6 min
  • Why It’s Time to Take Your Eyes Off the Prize

    Why It’s Time to Take Your Eyes Off the Prize
    Feb 25 2026
    On this week’s episode we’re talking about having the courage to go for what you want WITHOUT having one eye always on the outcome and how that involves the necessary step of being willing to feel the emotions you’ve been avoiding. Take a listen and then come say hello over on Instagram @joryancoaching.
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    6 min
  • The Benefit of Believing Yourself First

    The Benefit of Believing Yourself First
    Feb 18 2026
    On this week’s episode we’re talking about why it’s time to leave the mental gymnastics of twisting yourself out of how you FEEL behind and start believing yourself first when you experience the negative emotions you somehow don’t think you SHOULD. Take a listen, then come say hello over on Instagram @joryancoaching.
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    7 min
  • Why You Resist JOY And What To Do About It

    Why You Resist JOY And What To Do About It
    Feb 11 2026
    We all understand why we might not want to feel “negative” emotions like sadness and fear, but what about the “positive” emotions, like joy? On this week’s episode we’re talking about why this feels similarly uncomfortable and what to do about it. Take a listen, and then come over to Instagram @joryancoaching to find out more about the Me-Time Method for Moms.
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    7 min
  • The One Thing You Have To Do

    The One Thing You Have To Do
    Feb 4 2026
    On this week’s episode we’re talking about the “have to’s” of motherhood, and how amplifying them can change your life when you use them in such a way to also include yourself. Take a listen and then come say hello over on Instagram @joryancoaching.
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    8 min