Épisodes

  • The Good News Sleep Plane | Bedtime Story

    The Good News Sleep Plane | Bedtime Story
    Dec 7 2025
    In this calm, comforting story, you find yourself settling into an airplane seat for a quiet flight. Beside you sits a kindly older man with a newspaper you’ve never seen before — The Good News. No politics, no disasters, no doomscrolling. Just real, positive stories from around the world, collected by someone who believes we all deserve a break from the constant noise. #sleep #sleepstory #bedtimestory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 9 min
  • The Girl, The Dog, and The Moon | Christmas Sleep Story

    The Girl, The Dog, and The Moon | Christmas Sleep Story
    Dec 5 2025
    This is an uplifting Christmas tale about a young girl who opens her door one night to find a dog waiting on the step. Something about him feels right from the start, and she brings him inside without a second thought. What follows is a simple, heartwarming story of how a small act of kindness can change more than one life. #sleep #sleepstory #bedtimestory #christmas Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 36 min
  • Christmas in Connemara | Sleepy Winter Bedtime Story

    Christmas in Connemara | Sleepy Winter Bedtime Story
    Dec 3 2025
    Fall asleep along the quiet winter wonderland of the majestic Connemara in Ireland. This calming bedtime story follows a man and a girl who travel to a place they both feel drawn to. Together, they will discover healing and hope. This is a gentle Christmas tale about connection, healing, and the quiet power of walking beside someone when life has gone off course. Perfect for drifting off to on a cold evening, wrapped up warm, letting the slow rhythm of Connemara carry you toward sleep. #sleep #sleepstory #bedtimestory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 34 min
  • The Most Boring Man in the World | Sleepy Story

    The Most Boring Man in the World | Sleepy Story
    Dec 1 2025
    Tonight you’ll meet a man whose greatest achievement in life is managing to make even the simplest moments feel like a committee meeting with himself. His day unfolds with the same excitement level as a lukewarm cup of tea, and somehow that’s exactly what makes it perfect for sleep. This story leans into slow, dry humour — the kind where nothing happens, but it happens very carefully. So settle in, get comfortable, and let the world’s most unadventurous man guide you toward a good night's rest. #sleep #bedtimestory #sleepstory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠https://www.patreon.com/cw/u89771957⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h
  • The Letting Go Hotel | Relaxing Bedtime Story for Sleep

    The Letting Go Hotel | Relaxing Bedtime Story for Sleep
    Nov 30 2025
    Tonight, take a visit to the Letting Go Hotel, where you are the only guest, and your only objective is to completely let go and fall asleep. As your humble concierge at the hotel, I hope you enjoy this calming bedtime story and sleep peacefully. #sleep #bedtimestory #sleepstory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠https://www.patreon.com/cw/u89771957⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠https://stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 19 min
  • The Most Boring Christmas | Sleepy Bedtime Story

    The Most Boring Christmas | Sleepy Bedtime Story
    Nov 28 2025
    Tonight's story is about the most boring Christmas in the world. A family gather for a day so uneventful it's almost funny. But as we'll see, there's still much to enjoy in the dullness of their celebration. If you're looking for something heartwarming in its absolute plainness — a story that keeps your mind still and let's you drift off — this level of boring might be exactly what helps you settle into sleep. #sleep #bedtimestory #sleepstory #christmas Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠https://www.patreon.com/cw/u89771957⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 34 min
  • Hope, The Woman Who Does Very Little

    Hope, The Woman Who Does Very Little
    Nov 26 2025
    This sleep story follows Hope, a woman who lives a life so steady and uncomplicated that it almost feels soothing just to think about. She goes about her days with no rush, no big plans, and no desire to chase anything other than the next cup of tea or the next quiet hour in her little cabin. Hearing about her relaxing life is the perfect way to unwind yourself at bedtime and drift peacefully off to sleep. #sleep #bedtimestory #sleepstory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠https://www.patreon.com/cw/u89771957⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 min
  • Christmas in 1994 | A Holiday Bedtime Story

    Christmas in 1994 | A Holiday Bedtime Story
    Nov 24 2025
    In tonight's sleepy bedtime story, I lead you back to Christmas Day in 1994, which sits in my memory like a small bright corner of childhood, and tonight I'm taking you back there with me. It was one of those rare days when everyone seemed to drift through the door within minutes of each other, arms full of gifts and stories. The house felt full in the best possible way. I hope that listening brings up a few memories of your own - simple ones, familiar ones, the kind that drift in quietly as you settle down for the night. Wherever you are, let this story keep you company as you ease toward sleep. This story is part of my Wanderings of an Irishman series, a little way of looking over my shoulder at the past and giving those moments a chance to breathe again. Each memory feels like its own small stop on a long walk home, and sharing them keeps them alive in a gentle way. #sleep #bedtimestory #sleepstory #christmas Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠https://www.patreon.com/cw/u89771957⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠https://stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 min