Épisodes

  • Letting Go of Toxic Relationships

    Letting Go of Toxic Relationships
    Nov 21 2025
    Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent Today, we’re diving deep into the power of letting go of toxic relationships. I’m here to remind you that taking ownership is crucial, and unconditional love does NOT mean unconditional tolerance. It’s all about setting boundaries for yourself and having standards that uplift you. We’ll explore how to release what no longer serves you so you can fully embrace what’s truly meant for you. Let's go! P.S. For the latest in motivation and style, check out my merchandise at www.shoprehabtime.com. And for more info on upcoming events and everything Trent Shelton, visit TrentShelton.com. Stay inspired!
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    54 min
  • Design Your Life: Building Foundations That Feel Personal with Nate Berkus

    Design Your Life: Building Foundations That Feel Personal with Nate Berkus
    Nov 17 2025
    Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent Today I’m talking with Nate Berkus, designer and author of FOUNDATIONS: Timeless Design That Feels Personal (drops Nov. 18). We’re breaking down how to create a home and a life that actually feels like you. No trends. No noise. Just real tools to help you be intentional, confident, and unapologetically yourself. If you’ve ever felt lost trying to figure out what’s yours, this episode is for you. Let’s build something real, together.
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    55 min
  • How To Know Your Worth & Build a Legendary Life

    How To Know Your Worth & Build a Legendary Life
    Nov 14 2025
    Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent In this episode, I’m taking you straight to the heart of what’s been holding so many people back... not knowing your worth. If you’ve ever settled… if you’ve ever shrunk yourself… if you’ve ever questioned whether you were enough, this one is for you. We’re breaking down the lies you’ve believed, the boundaries you’ve let slide, and the standards you’ve lowered just to keep the wrong people, the wrong habits, or the wrong situations in your life. And I’m gonna show you how to reclaim it all. You’ll learn how to: Stop accepting discounts on your value Build confidence from the inside out Set standards that protect your peace Walk in purpose, even when the world doubts you And step into the legendary life you were created for This isn’t motivation, this is transformation. Your worth isn’t up for debate. It’s time to believe it, own it, and live like it. Listen in… your legendary life starts now.
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    1 h et 1 min
  • Stop Lying to Yourself: It’s Time to Keep It Real

    Stop Lying to Yourself: It’s Time to Keep It Real
    Nov 10 2025
    Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent What’s up, Rehabbers? In today’s episode, I’m keeping it all the way real with you. This one isn’t about motivation, it’s about truth. Because at some point, you’ve got to stop running from the mirror and start facing it. You’ve got to stop saying, “I’ll do it tomorrow,” and realize that tomorrow turns into next month, and next month turns into next year. It’s time to be real with yourself about your life, your excuses, your effort, your priorities, and your purpose. You can’t change what you won’t confront. In this episode, we’re talking about: Why honesty with yourself is the foundation of growth How to stop letting your potential go to waste The danger of waiting for the “right time” And what it really means to keep your word to yourself I’m not here to judge you. I’m here to remind you of who you are and what you’re capable of. Because the truth is, you can’t pray for a better life while still making the same choices that steal it from you. This is your wake up call to stop drifting through life and start creating the one you deserve, through consistency, discipline, and truth. No more pretending. No more excuses. No more “maybe later.” It’s time to be real with yourself… and take back control of your story. Let’s get it. — Trent
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    1 h et 12 min
  • Your Life Is Calling, Will You Answer?

    Your Life Is Calling, Will You Answer?
    Nov 3 2025
    Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent In this episode, Trent Shelton asks the hard question most people avoid: What are you really doing with your life? If you’ve been stuck in cycles of comfort, procrastination, or fear, this is your wake up call. Trent breaks down why so many people settle for less than they’re capable of, and how to break free from the habits that keep you stuck. This isn’t about perfection, it’s about purpose. It’s about getting honest with yourself, taking ownership of your choices, and deciding that today is the day you move forward. Your life doesn’t change when you want it to. It changes when you decide it will. It’s time to stop waiting for the perfect moment and start becoming who you were created to be. Press play, get honest, and take action, because your life won’t wait.
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    55 min
  • You’re Being Built in the Battle

    You’re Being Built in the Battle
    Oct 27 2025
    Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent What if the pain you’re facing right now isn’t here to break you, but to build you? In this episode, Trent Shelton dives deep into the truth that most people miss, your hardest seasons are not punishments, they’re preparation. The disappointment, the delays, the detours, they’re shaping you into someone stronger, wiser, and more equipped for the greater that’s coming. You might not see it yet, but everything you’ve been through is working for your growth. The struggle is teaching you discipline. The heartbreak is giving you perspective. The failure is planting the seeds of resilience. This message is for the person who’s ready to give up, the one questioning if it’s all worth it. Trent reminds you that growth doesn’t happen in comfort, it happens in challenge. Listen now, and remember, the hard times aren’t setting you back, they’re setting you up. Tune in and keep building. Your greater is on the way.
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    1 h et 4 min
  • Breaking Stereotypes and Standing Tall

    Breaking Stereotypes and Standing Tall
    Oct 27 2025
    Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent In this episode, I sit down with Dr. Tiffany Moon, doctor, author, entrepreneur, and all-around powerhouse, to talk about what it really means to crush every stereotype in your lane. We go deep on heart, hustle, and the truth behind burnout, identity, and what it takes to stand tall in rooms that weren’t built for you. Dr. Moon shares how she’s turned her pain into purpose and how you can do the same. This is about staying grounded in who you are, walking in confidence, and living your truth, no matter what the world expects of you. Stay tuned until the end, because we talk about her newest book, Joy Prescriptions, and the daily practices that can help you live a life full of peace, purpose, and presence. Follow Dr. Tiffany Moon: Instagram: @drtiffanymoon Check out her book: Joy Prescriptions — available now wherever books are sold.
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    1 h
  • You Are Worth More

    You Are Worth More
    Oct 27 2025
    Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent This ain’t just another motivational moment. This is your wake-up call. In this episode, we’re diving deep into something that too many of us forget, YOU are worth more. Your time, your energy, your peace, they’re valuable. But if you're always grinding without direction, working hard without purpose, you're not just burning out… you’re burning away your future. It's time to work smarter, not just harder. To stop trading all your time for someone else’s dream, and start building the life you and your family truly deserve. I’m talkin’ about freedom. Fulfillment. Legacy. You weren’t put on this earth just to survive, you were built to thrive. Let’s talk about how to shift your mindset, refocus your grind, and finally live in alignment with your worth. Because you don’t need permission to live your best life, you just need the reminder:It’s RehabTime… let’s get it.
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    1 h et 1 min