In this episode, JT sits down with Ben to unpack the truth about caffeine, diving into whether it’s the secret ingredient to better performance or a hidden obstacle slowing your recovery.

Caffeine is everywhere in the fitness world: pre-workouts, energy drinks, coffee before training. But is it really helping, or could it be masking fatigue, impacting your sleep, and stalling your results?

JT and Ben weigh up both sides—exploring the potential performance benefits while digging into the downsides most people overlook. They talk about how caffeine affects recovery, why more isn’t always better, and what role it should play in your training routine.

Whether you rely on a morning coffee to kickstart your day or are questioning if you need to cut back, this episode gives you the clarity to make smarter choices for your body and your goals.

In this episode, Coach Amy & Dillon dive deep into the mindset shifts needed to take on big challenges—especially when you don’t feel ready.

They unpack the common fears that stop people from stepping up—things like “I’m not fit enough,” “I’m too old,” or “I’ll probably fail”—and reveal how these beliefs are often just mental roadblocks, not reality.

Drawing from their own experiences completing countless fitness events, Amy and Dillon explore how fear of failure, comparison, and physical limitations can hold you back… and why the real game-changer is starting before you feel 100% ready.

Whether you’ve been putting off signing up for a challenge, doubting your ability to follow through, or waiting for the “perfect time”—this episode will help you reframe what readiness really means.

In this episode, James Taylor is joined by Luke Turner to break down how to approach your summer fitness goals the right way—with strategies that actually stick.

Every year, as the sun comes out, the rush begins. People start cutting carbs, slashing calories, and cranking up the cardio… but often end up frustrated, burnt out, or stuck in a cycle that’s impossible to maintain.

Luke and JT tackle that head-on—sharing 5 core strategies that go beyond the seasonal panic and focus on sustainable results, smart training, and long-term success.

They talk about why “last-minute” plans usually fail, how to shift your mindset from punishment to purpose, and what it really means to build a routine that fits your life all year round.

Whether you’re starting from scratch or looking to level up your results, this episode will help you ditch the quick fixes and build habits that last.

#EP26 #SummerFitness #SustainableResults #Podcast #Transform2Fit

In this episode, James Taylor sits down with Amy Short to talk about her incredible transformation—one that goes far beyond weight loss.

At 28, Amy hit 20 stone and knew she had to make a change. With a past filled with yo-yo diets, a negative relationship with food, and seeing exercise only as punishment, she was ready to rewrite her story. Fast forward to now: Amy’s dropped six stone, discovered a love for weightlifting, and completed 12 fitness challenges in 12 months.

Her drive? Proving to herself just how much she’s capable of. 🔥

Inspired by her dad, who battled Alzheimer’s, Amy shifted her focus toward health, longevity, and mindset. Through injury setbacks, COVID, and even the heartbreaking loss of her dad, she kept showing up. She learned discipline, resilience, and that movement is a privilege—and it’s not just about how you look, but what your body can do.

Amy talks about overcoming self-doubt, finding her tribe, and how the biggest wins often happen outside the gym. This is a story of mindset, community, and becoming the strongest version of yourself—inside and out.

Happy International Women's Day!

In this special episode of T2FIT Talks, we caught up with our incredible female coaches to hear their inspiring stories. We dive into topics like women's sports, pre-and post-partum challenges, female supplementation, and so much more!

Don't miss this empowering conversation! Click the link in our bio to watch the full episode! 🚀

In this episode, our host and Coulsdon Head Coach, James, sits down with the newest addition to the T2FIT Coulsdon coaching team – Sam Williams!

Sam shares his journey into coaching, his training background, and what drives his passion for fitness. We dive into his 2025 training goals, including his love for cycling and running, and explore what makes his coaching style unique.

But that’s not all – we put Sam through a quick-fire round where he answers the most important question of all…

“Why is Sam afraid of chickens?!” 🐔

We’re beyond excited to have such a knowledgeable, passionate, and caring coach join the T2FIT family! If you want to get to know Coach Sam and hear his insights on training, mindset, and fitness, this episode is a must-listen.

🎧 Tune in now!

In this episode, Luke Turner chats with Nirali, a pharmacist, mum, and T2Fit member, about her inspiring journey of transformation. Before joining T2Fit, Nirali felt sluggish and at her heaviest, but she knew she needed to change. “I didn’t want to reach the end of the year and be the same person.”

In just four months, Nirali has lost 15kg, whilst still doing the things she loves, and gained the energy to enjoy life again. Her commitment to five sessions a week, including strength and conditioning, has not only improved her health but also made her a better person at home. She’s added years to her life, not just for herself, but for her family.

Just last week Nirali took on ATHX, a fitness competition she never thought possible. She’s on a mission to inspire her little girl and stay active while enjoying life. 🚀

In this episode, our host JT sat down with our founder Luke to share five transformative strategies to help you wrap up the year stronger than ever—across all areas of your life.

Here’s what we covered:

• The power of reflection and how to do it effectively.
• How to clarify your goals and set realistic plans to achieve them.
• Understanding your core values and motivations.
• Why learning to say no is essential for personal growth.
• The importance of being consistently good instead of chasing occasional greatness.

If you’re ready to make the most of the final stretch of the year and step into 2025 with purpose, this episode is for you!