🌙 Evening Meditation Practice for Deep Rest, Nervous System Reset & Soul Integration, set at 714 Hz Healing Frequency

This episode is arriving a few days early as a holiday offering, released on Friday instead of my usual Tuesday schedule.

This short evening meditation practice is a gentle invitation to unwind, release the day, and return home to yourself. Designed to support deep rest, emotional processing, and nervous system regulation, this practice helps you transition from the outer world into a state of inner calm, safety, and soul alignment before sleep.

Rooted in teachings from my Kabbalah school and soul regression training, this meditation weaves together ancient wisdom, intuitive guidance, and somatic awareness to help you clear energetic residue, soften mental loops, and integrate the experiences of your day with compassion and presence.

This practice is tuned to 714 Hz, a Solfeggio frequency associated with cellular cleansing, emotional release, intuition activation, and clearing stagnant or heavy energy. The 714 Hz frequency supports the nervous system in shifting out of stress response, promotes clarity and inner harmony, and gently recalibrates your energetic field so the body and mind can move into restorative rest.

✨ In this evening practice, you will:

• Release mental and emotional tension accumulated throughout the day
• Calm the nervous system and support healthy sleep rhythms
• Clear energetic cords, thought patterns, and emotional residue
• Reconnect with your intuition and inner guidance
• Create a sense of safety, grounding, and spiritual containment
• Integrate the day’s experiences with soul-level wisdom

The meditation closes with three simple, restorative yoga poses designed to soothe the body and signal to your nervous system that it is safe to rest. These poses support gentle spinal release, grounding, and parasympathetic activation, making this practice ideal to listen to in the evening, before bed, or anytime you need to reset.

🌿 Ending Yoga Poses Include:

• Child’s Pose (Balasana) for surrender and emotional grounding
• Legs Up the Wall (Viparita Karani) for calming the heart rate and nervous system
• Tarasana (Diamond Pose) for inward focus, integration, and quieting the mind

This practice is perfect if you are navigating:

• Anxiety, overwhelm, or emotional fatigue
• Burnout or difficulty sleeping
• Sensitive nervous systems or empathic overload
• Spiritual growth, healing work, or integration after deep inner work
• A desire for nightly ritual, grounding, and soul connection

Let this be your evening sanctuary with a soft landing where you don’t have to fix, strive, or figure anything out. Just arrive. Just breathe. Just receive.

💫 If this episode resonates:

• Follow the show & Rate/Review
• Share with a soul who loves intentional practices
• Support & access extras →Buy Me A Coffee
  • https://buymeacoffee.com/mcmamabird

With love,
🪶MC Mama Bird
www.HealTrueLove.com/links

Bonus Resources:

✨ Learn about my Kabbalah school with Cathy plus all my special goodies that sustain me. These are Affiliate links & I may earn a commission: https://healtruelove.com/affiliates/

Grateful to these Pixabay artists: Dominique Garnier & Siarhei_Korbut

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✨ Morning Meditation + Journaling + Gentle Yoga

This episode is arriving a few days early as a holiday offering, released on Friday instead of my usual Tuesday schedule.

Start Your Day in Soul Alignment with ✨ 528 Hz Frequency, the "Miracle Frequency" that is heart-opening, uplifting, and known for transformation + manifestation.

Carve yourself a gentle, soothing oasis before the buzz of the day with your favorite pen, journal, and cozy beverage.

This Morning Practice is a sacred invitation to meet yourself before you meet the world, to set the energetic, emotional, and spiritual tone for your entire day from presence, alignment, and soul wisdom.

Rooted in ancient teachings from my Kabbalah school, intuitive meditation practices, and insights from my soul regression and consciousness studies and trainings, this guided AM ritual supports you in returning to your true essence, calming the nervous system, and opening to divine guidance with clarity and ease.

This is not about striving or becoming someone new.
It is about remembering who you already are.

✨ This is a 7-part morning practice, designed to be gentle yet potent, and can be adapted to your available time:

After an arrival into Grounding, settling into stillness and presence, the meditation begins with:

1. Soul Remembrance: reconnecting to your divine identity and inner compass
2. Opening to Divine Delight: tuning into synchronicity, guidance, and wonder
3. Visualization from Ease: envisioning your day from wholeness and flow
4. Journaling Practice: intuitive writing beyond logic (timed and guided)
5. Listening Back: receiving insight from your soul, intuition, and higher guidance
6. Closing Reminders: your well-being and presence is the greatest gift to the world
7. Sealing the Practice with Yoga: gentle standing poses to embody and anchor your intentions

The three grounding morning yoga postures: Mountain Pose, Warrior II, and Standing Forward Fold integrate with clarity, strength, and softness all your intentions into the body so you can live your dreams and goals, not just imagine them.

🎶 This meditation is tuned to 528 Hz, often referred to as the frequency of love, coherence, and cellular harmony, to support emotional balance, heart opening, and alignment throughout the practice.

Whether you have 15 minutes or longer, this AM ritual offers a sanctuary of calm, guidance, and soulful orientation, helping you move through your day feeling resourced, supported, and deeply connected.

✨ Come as you are.
✨ No rushing. No lists.
✨ Your oxygen mask first.

Perfect for:

• Morning meditation routines
• Soul alignment & manifestation practices
• Journaling & intuition development
• Gentle yoga integration
• Spiritual mornings, mindfulness, and nervous system regulation

💫 If this episode resonates:

• Follow the show, Rate/review
• Share with a soul
• Support →Buy Me A Coffee
  • https://buymeacoffee.com/mcmamabird

With love,
🪶MC Mama Bird
www.HealTrueLove.com/links

Bonus:

✨ Learn about my Kabbalah school plus more. These are Affiliate links & I may earn a commission: https://healtruelove.com/affiliates/

Grateful to these Pixabay artists: Sound4Stock, Ribhav Agrawal, & Rockot.

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Welcome to Part 2 of our December Solstice journey, the embodiment, activation, and soul-anchoring chapter of this two-part series.
In this episode, we take everything explored in Part 1 and root it into your body, breath, subconscious, and the quantum field. This is where spiritual insight becomes lived transformation, where identity becomes vibration and consciousness becomes creation.

In Part 2, we journey deep into the Sagittarius fire, the Capricorn grounding, and the numerology of December’s Universal 3, weaving together astrology, soul work, quantum spirituality, and end-of-year closure. You’ll receive spiritual guidance on the emotional, karmic, and energetic themes of December, including grief, joy, intuition, abundance, triggers, spiritual connection, and the sacred completion of the 9-year cycle.

This episode blends storytelling, mysticism, quantum physics, angelic communication, solstice preparation, emotional regulation, and deep soul reflection to help you honor 2025, release the old timeline, and step into 2026 aligned, open, and spiritually fortified.

✨ In Part 2, you’ll explore:
• Sagittarius themes — truth, optimism, intuition, expansion, creativity, abundance, play, inner child healing
• Capricorn preparation — grounding your vision, discipline, manifestation, spiritual maturity for the new year
• December’s Universal 3 energy — intuition, sacred triads, spiritual creativity, divine inspiration
• The 9-Year Cycle (2017–2025) — completion, karmic release, soul upgrades, closure rituals
• How to navigate holiday emotions — grief, triggers, family wounds, self-expression, breathwork, nervous system support
• Spiritual communication — angels, ancestors, spirit family, signs, numerology, veils thinning
• Quantum manifestation & the zero-point field — using the neural net, spirit communication, energetic alignment
• A powerful guided meditation blending Sagittarius fire, Solstice energy, divine connection & December’s crystalline frequency
• A year-end reflection ritual to integrate your 2025 lessons and prepare your soul for the 2026 Universal Year 1
• A closing blessing for abundance, protection, leadership, and spiritual renewal

This episode is your December energetic support system, a blend of astrology, mysticism, numerology, soul healing, and quantum consciousness to help you rise, receive, and align with the returning light.

If you haven’t listened to Part 1, start there, it builds the cosmic foundation for everything we activate here.

💫 If this episode resonates:

• Follow the show, Rate & Review us to help others find us
• Share with a mystical soul
• Support →Buy Me A Coffee
  • https://buymeacoffee.com/mcmamabird

With love,
🪶MC Mama Bird
www.HealTrueLove.com/links

Bonus Resources:

✨ Soul Design book by Dr. Linda Backman

✨Sacred Numerology Workbook by Sue Frederick

✨ Learn about my Kabbalah school with Cathy - these are Affiliate links & I may earn a commission.

✨ https://healtruelove.com/resources/ for Animal shelters in Mexico & Grief resources

Grateful to these Pixabay artists:

Ivy music, Alana Jordan, This Is Ambient, Akiko Shina, Shannon Ran, Red productions, Penguin Music, 0raeth, Clavier Music, Music for videos, Alba Mac Gift, Welcomeno, Yurasoop, Icsilviu, Surprising Media, Ivy Music, & Ambinet.

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