Épisodes

  • TIPS for real body transformation

    TIPS for real body transformation
    Sep 25 2025
    Here are my k.i.s.s tips about how to get leaner and build real muscle. How I gauge my leanness progress, why taking fitness progress photos are real helpful and the importance of form checks!
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    14 min
  • RESISTANCE, spite & fitness life evolution

    RESISTANCE, spite & fitness life evolution
    Sep 21 2025
    Recap on my latest coach lessons about gaining lean muscle, my workout videos and visual learning and then my canceling “verified” on META test to see what happens! ❤️❤️❤️ Join me in training at PAULINENORDIN.uscreen.io where I upload my FighterDiet lean gains and fat loss lessons + all my training, self care, mobility & meditation content.
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    8 min
  • Your expectations & reality in achieving your fitness goals

    Your expectations & reality in achieving your fitness goals
    Sep 19 2025
    Do you think it’s strange that clients enroll in weekly coach calls and invest 3-6 months of coach meetings upfront? Perhaps you need this reminder to feel CONFIDENT this is the way it works! ❤️
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    8 min
  • MY COACHING LIFE & WHY IT IS A REAL SELF CARE INVESTMENT

    MY COACHING LIFE & WHY IT IS A REAL SELF CARE INVESTMENT
    Sep 18 2025
    It’s a self care investment to work with a vip coach and fitness trainer, let me share what to expect in your coach client relationship and how the recurring coach calls are about. If you’re dedicated to your fitness life and want to reach your body goals, build health for the future, then you realize why vip coaching is your best choice!
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    14 min
  • My heart dictates my Life

    My heart dictates my Life
    Sep 17 2025
    Let me read my posts about my fitness work life evolution I shared today, I want you to know how I feel about social media as a business owner and the way I want to use it. I’m in the game for increasing health & happiness, and I can’t escape my heart. When I feel anxiety and stress about what I do I know it’s not right, I must listen and follow my intuition. And I do. ❤️
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    12 min
  • THE FITNESS LIFE GOAL SELDOM ACHIEVED

    THE FITNESS LIFE GOAL SELDOM ACHIEVED
    Sep 16 2025
    Reflections on working in fitness transformation communities, coaching and living life. The difficulty in simplifying nutrition and the challenge with changing instead of being stuck on a yoyo diet. It’s hard to lead one’s children on a healthy path you’re not even on for yourself and my thoughts about it!
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    8 min
  • The iron doesnt care and I LOVE THAT!

    The iron doesnt care and I LOVE THAT!
    Sep 15 2025
    The iron doesn’t change, I do or don’t. Fitness life is tough, I want to be tougher. It’s really important to not fall off track from the daily practice, and to me I use my workout videos as the ultimate test of my true character.
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    6 min
  • STAY COURAGEOUS & FOCUS ON BEING HAPPY WITH WHAT IS

    STAY COURAGEOUS & FOCUS ON BEING HAPPY WITH WHAT IS
    Sep 14 2025
    Sunday reflections about life, motivation, training nowadays vs in the past, fatigue, the world getting to you, and the importance to realize you better never losing hope or faith in a better time to come, just stay optimistic today for tomorrow! ❤️
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    10 min