It’s Sunday and that means I’m paying my gratitude for my life and share the way I stay strong by practicing mastering my state of mind to be present, happy, committed to my health and be thankful for my body.

Holiday coach check-in!

Do you have people in your life who never stop working? Are they always too busy and stressed out to have time for right now? Or maybe you’re the one who can’t take being criticized for focusing on what brings you joy. At some point you must stop and ask what are you doing with your life.

I love my work, it’s paradise and seeing my clients develop the best self relationship is my kind of candy.

Breath work for workout energy: how to get psyched up to train hard with laser focus without caffeine

The state of Mind is most important. My way of life reflects in my body. You want a simple diet & exercise plan ? Then you might get frustrated with my philosophical approach in my coaching!

The secret to fitness life is to enjoy the nature of it.

Achieving a perfect physique was my first bodybuilding goal when I started at 17, but it was the lifestyle with no end of the need of discipline & dedication that I signed up for.

What is it like to lose one’s business platform online? Three times in a row for me I’m over it!

Let me share how I keep going, why it’s always a blessing in disguise and my approach is GET TOUGHER and better as a result for being taken down.