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At-home health testing has revolutionized preventative care, making it easier for patients to monitor their health without frequent doctor visits. We explore the expanding landscape of self-administered tests, from colorectal cancer screenings to at-home blood work, and discuss how these tools empower patients to take control of their wellness journey.

• Colorectal cancer screening now available through at-home Cologuard testing instead of traditional colonoscopy
• Cardiovascular and metabolic screenings through finger-prick blood tests that can be ordered directly by patients
• Cancer risk assessment tools that help identify potential risks, especially valuable for those with limited family history information
• At-home STI testing providing privacy and reducing stigma associated with sexual health screenings
• Important limitations of at-home testing including potential for false results and proper interpretation challenges
• Smart scales and other technology that help track BMI and body composition for metabolic health monitoring

Visit us at hamiltontelehealthcom or comment below to learn more about these testing options. Subscribe, follow, and like our content to stay updated on the latest in telehealth innovations.

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Struggling with a weight loss plateau despite being on maximum-dose GLP-1 medication? You're not alone. In this candid conversation, board-certified nurse practitioners Kelli White and Nicole Baldwin tackle one of the most common frustrations patients face on their weight management journey.

Many patients mistakenly believe that climbing to higher medication doses is the key to continued success. Nicole emphatically debunks this myth, explaining why "more is not better" and the importance of staying at the lowest effective dose. But what happens when you've reached the maximum dosage and the scale stops moving?

Nicole shares several powerful strategies to break through plateaus without increasing medication. The synergistic effect of cardiovascular exercise combined with GLP-1 therapy ("one plus one equals three") tops the list, alongside the crucial importance of weight training for maintaining bone health. Dietary adjustments, including increasing protein while decreasing carbohydrates, can reignite progress when weight loss stalls.

For those truly stuck, Nicole offers several medication strategies: temporarily reducing dosage, taking a complete break from medication, or switching between different GLP-1s. Each approach can help reset your body's response and restart your progress. Kelli adds an essential psychological perspective, reminding listeners that "sometimes my goal weight is not my body's goal weight." This powerful insight helps reframe plateaus as potentially healthy responses rather than failures.

The conversation concludes with a refreshing discussion about body acceptance through different life stages. What looked healthy on you twenty years ago may not be appropriate now, and clothing sizes don't define health or worth. This nuanced approach to weight management acknowledges both medical realities and psychological well-being.

Have questions about breaking through your own plateau? Reach out to us through our website at hamiltontelehealth.com or connect with us on social media. Your weight loss journey doesn't have to end at a plateau!

Thanks for tuning in to today’s episode!
Ready to take the next step in your health journey? Visit HamiltonTelehealth.com — your healthcare oasis.
Get care when you need it, where you need it. Don't forget to subscribe!

We would love to hear what topics matter to you! Drop us a text and let us know!

When your body becomes a stranger and your reflection no longer feels familiar, you're not alone. The perimenopausal journey transforms everything—from sleep patterns to emotional responses—leaving many women searching for solutions beyond traditional treatments.

Enter NAD therapy, the peptide revolution quietly changing how women experience this challenging transition. As we discuss in this illuminating conversation, NAD (Nicotinamide Adenine Dinucleotide) is a naturally occurring coenzyme present in every cell of your body that dramatically decreases as you age, particularly during menopause. This decline correlates directly with those dreaded vasomotor symptoms: hot flashes, night sweats, mood swings, and the profound exhaustion that can make everyday life feel insurmountable.

What makes NAD therapy so promising is its cellular approach to menopausal management. Rather than simply masking symptoms, NAD works at the foundational level, repairing DNA damage and restoring cellular function. Women supplementing with NAD often report profound improvements in sleep quality, emotional stability, resilience to illness, and even appearance-related confidence. It's a comprehensive solution for a complex transition.

The science of peptides represents an exciting frontier in women's health that deserves greater attention. For those struggling through perimenopause or menopause, exploring NAD supplementation with a qualified provider might be the missing piece in reclaiming your sense of self, energy, and wellbeing. Your menopausal journey doesn't have to be defined by suffering—cellular renewal could be the key to navigating this transition with greater ease and vitality. Ready to explore how peptide therapy might transform your menopausal experience? We're here to help you understand your options.

Thanks for tuning in to today’s episode!
Ready to take the next step in your health journey? Visit HamiltonTelehealth.com — your healthcare oasis.
Get care when you need it, where you need it. Don't forget to subscribe!