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We unpack why fiber and water matter more than diet trends and share a real-world cautionary tale of an all-meat plan gone wrong. Practical, simple steps help you reach fiber and protein needs, protect your kidneys, and choose foods that actually make you feel better.

• role of fiber in gut health, cholesterol, and blood sugar
• risks of extreme diets and kidney strain from low water
• soluble vs insoluble fiber and realistic targets
• fiber strategies for weight loss and fullness
• protein pairing with hydration for kidney safety
• non-bread fiber sources and plant-forward options
• listening to post-meal signals and inflammation
• meal planning, snack setups, and sustainable habits
• year-end reflections and next season preview

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We will be back in 2026 for another season of Tattoos and Telehealth
Anything you guys want to know, just reach out

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What if your strongest self is one tap away? We sit down with trainer Kate Bustos to unpack how telehealth turned strength training into something simple, portable, and surprisingly personal. Kate shares the story of moving online during 2020, juggling a newborn, and discovering that short, focused sessions with dumbbells and kettlebells can outpace hour-long gym trips—because consistency wins.

Across the conversation, we get into why strength isn’t optional, especially for women 40 and up. Kate explains how lifting supports bone density, posture, and metabolic health while still pushing your heart rate. Think full-body circuits that fit into 30 minutes and travel well—hotel rooms, living rooms, and everything in between. We also talk about gym intimidation and how a virtual coach builds confidence: real-time form checks, clear programming, and zero wandering from machine to machine wondering what to do next.

Nutrition gets the practical treatment too. Kate breaks down daily protein goals, realistic calorie ranges, and the power of meal prep without food rules. From her “eat what I eat” approach to simple grocery lists and portion visuals, you’ll hear how small, repeatable habits fuel better workouts and steadier energy. Whether you want a live session, a group option, or a four- or twelve-week plan you can follow on your schedule, Bustos Training makes it easy to start and easier to stick with it.

Ready to train from anywhere? Hit play, then try five to fifteen minutes today and build from there. If this conversation sparks your next step, subscribe, share the show with a friend who needs a nudge, and leave a quick review to help others find us.

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Ready to take the next step in your health journey? Visit HamiltonTelehealth.com — your healthcare oasis.
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We unpack how functional medicine finds and treats root causes when standard labs say “normal” but you still feel off. Kelly explains testing, visit flow, and real cases where targeting inflammation and the gut led to better sleep, energy, and resilience.

• why a patient-first, whole-life intake changes outcomes
• when “normal” ranges don’t match how you feel
• inflammation as a driver of fatigue, hives and gut issues
• GI mapping, zonulin and targeted bloodwork for clarity
• peptides versus multiple daily pills
• setting visit cadence and phased treatment goals
• tackling big problems first so small ones resolve
• how to book a functional medicine visit

Go to hamiltontelehealth.com and click on get care now
Text us at 407-550-5441 and say you’re interested in functional medicine
Be sure to like and subscribe, guys

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Ready to take the next step in your health journey? Visit HamiltonTelehealth.com — your healthcare oasis.
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We would love to hear what topics matter to you! Drop us a text and let us know!

We break down the new hypertension guidelines and explain how unchecked pressure harms the brain, heart and kidneys. We show how to measure blood pressure the right way, when lifestyle is enough, when meds are needed and when to head to the ER.

• new American Heart Association thresholds and targets
• why hypertension causes stroke and organ damage
• genetic stiffness versus lifestyle-driven pressure
• headache and other warning signs to treat as emergencies
• lifestyle changes that lower sustained readings
• clear cutoffs for starting one or two medications
• how to size an arm cuff and avoid wrist devices
• logging trends, timing checks and noting stressors
• when to contact a clinician versus go to ER
• how we support team-based blood pressure care

Go to HamiltonTelehealth.com. Click on get see now, chat now, and we will get started

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Ready to take the next step in your health journey? Visit HamiltonTelehealth.com — your healthcare oasis.
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We would love to hear what topics matter to you! Drop us a text and let us know!

We explain how to start a telehealth visit, what it costs, and what we can treat, with clear steps for chat, phone, or video care that fits your day. We show how our patient liaison removes tech hurdles, how to use insurance for labs and prescriptions, and why bridge care saves time and stress.

• HIPAA-secure intake and fast outreach
• Chat, phone, or video based on your preference
• Patient liaison support for setup and downloads
• $89 per consultation with no subscription
• Use insurance for labs and prescriptions
• Scope includes labs, refills, referrals, work notes
• Bridge care when primary care is booked
• Convenience for parents, workers, and rural patients
• When to choose urgent or emergency care instead
• How to get established ahead of time

Please like, subscribe, follow, share, let your people know we are here for you

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Ready to take the next step in your health journey? Visit HamiltonTelehealth.com — your healthcare oasis.
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We connect the dots between chronic inflammation, stem cell degradation, and why targeting immune overdrive can change pain, brain fog, and aging trajectories. We share how low-dose naltrexone and peptide stacking offer simpler, safer paths beyond polypharmacy.

• inflammation’s role in degrading stem cells and repair
• case study: fibromyalgia and Sjögren’s flares
• why LDN supports immune modulation and mood
• LDN use cases: neuroinflammation, long COVID, MS
• peptide stacking with NAD and glutathione
• reducing polypharmacy with targeted protocols
• longevity framing: energy, sleep, mobility, resilience
• practical dosing notes and safety profile

Please like, subscribe, share, follow, all the things

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Ready to take the next step in your health journey? Visit HamiltonTelehealth.com — your healthcare oasis.
Get care when you need it, where you need it. Don't forget to subscribe!

We would love to hear what topics matter to you! Drop us a text and let us know!

Kirsten Karchmer shares her revolutionary approach to women's fertility through technology, transforming how we understand reproductive health and making effective solutions accessible to all women regardless of budget or location.

• Former competitive athlete diagnosed with MS at 19 whose healing journey led her to become one of the first board-certified reproductive acupuncturists
• Created an AI-powered app after treating over 10,000 infertile women that has increased natural conception rates by 150-260%
• Operates as a complete virtual care team including AI analysis, personalized nutrition, targeted supplements, and emotional support
• Identifies three key indicators for successful pregnancy: sufficient energy, temperatures reaching 98° after ovulation, and healthy bleeding patterns
• Challenges the concept of "unexplained infertility" by looking at underlying health patterns that conventional medicine often overlooks
• Discovered through research with 16,000 women that only 8% had optimal energy levels for fertility
• Emphasizes the damage "hustle culture" does to women's health and fertility
• Offers first month free on the Conceivable app for women to experience personalized fertility guidance
• Plans to expand the platform to support women's health needs from first menstruation through menopause

Download the Conceivable app today and use code SAVE40 to get 40% off your first supplement order.

Endorsement

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Ready to take the next step in your health journey? Visit HamiltonTelehealth.com — your healthcare oasis.
Get care when you need it, where you need it. Don't forget to subscribe!

We would love to hear what topics matter to you! Drop us a text and let us know!

At-home health testing has revolutionized preventative care, making it easier for patients to monitor their health without frequent doctor visits. We explore the expanding landscape of self-administered tests, from colorectal cancer screenings to at-home blood work, and discuss how these tools empower patients to take control of their wellness journey.

• Colorectal cancer screening now available through at-home Cologuard testing instead of traditional colonoscopy
• Cardiovascular and metabolic screenings through finger-prick blood tests that can be ordered directly by patients
• Cancer risk assessment tools that help identify potential risks, especially valuable for those with limited family history information
• At-home STI testing providing privacy and reducing stigma associated with sexual health screenings
• Important limitations of at-home testing including potential for false results and proper interpretation challenges
• Smart scales and other technology that help track BMI and body composition for metabolic health monitoring

Visit us at hamiltontelehealthcom or comment below to learn more about these testing options. Subscribe, follow, and like our content to stay updated on the latest in telehealth innovations.

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Ready to take the next step in your health journey? Visit HamiltonTelehealth.com — your healthcare oasis.
Get care when you need it, where you need it. Don't forget to subscribe!