Épisodes

  • Walk Boldly
    Jun 11 2025

    Drink of the Day: Port City Nutrition's Cucumber Watermelon Fully Loaded


    Topic: Walk Boldly in Your Gift
    In today’s episode, Katie encourages you to embrace your unique purpose and walk boldly in the gifts you’ve been given! God created you for a reason, and it wasn’t to fit into others’ expectations – it was to shine your light and make an impact. So step out with confidence, trust in your purpose, and be unapologetically BOLD!

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    8 min
  • The Power of Consistency
    Jun 10 2025

    Drink of the Day: Port City Nutrition's Relaxation/Immune Booster Peppermint Hot Tea, paired with refreshing watermelon and lime!


    Topic: The Power of Consistency
    In this episode, Katie shares an inspiring message on the power of consistency and how small, consistent actions lead to big results! Whether it’s in your personal life, your faith, or your goals, building momentum through steady effort is key to long-term success. Tune in for encouragement to keep going, even when progress feels slow — because every step forward counts!

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    8 min
  • Trust the Plan & Taste the Beach
    Jun 4 2025

    Today’s episode is all about refreshment—for the body and the soul. We’re kicking things off with our Drink of the Day: Port City Nutrition’s Kitchen Sink Beach Drink—a wild, energizing blend that tastes like summer in a cup.

    Then we dive into our Thought of the Day: finding peace in surrender. Sometimes our plans don’t unfold the way we want them to, but God’s plan always outweighs ours. Join us as we explore what it means to truly be OK with His path for our lives—even when it doesn’t make sense in the moment.

    Grab your drink, take a deep breath, and let’s talk faith, trust, and letting go.

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    7 min
  • When It’s All Too Much
    Jun 3 2025

    In this honest and heartfelt episode, Katie opens up about a season where everything hit at once—hand, foot, and mouth disease (yikes!), selling her home, launching not one but two new businesses, and trying to prepare for an upcoming cruise. Overwhelmed doesn’t even begin to describe it.

    But in the middle of the chaos, Katie turned to God—and what she received was clarity, comfort, and a shift in perspective.

    She shares some powerful truths that helped her reset, such as:

    1. Feeling overwhelmed is a signal, not a sentence.

    2. God is present in the pressure.

    3. Pause, don’t push.

    Tune in as Katie unpacks it all and reminds us that peace is possible—even when life feels like too much.


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    10 min
  • Greater Love – A Memorial Day Reflection
    May 27 2025

    In this special Memorial Day episode, Katie shares heartfelt insights inspired by John 15:13 – "Greater love has no one than this: to lay down one's life for one's friends."

    As we honor the brave men and women who gave everything for our freedom, Katie reminds us that Memorial Day is not just a holiday—it's a powerful reflection on the ultimate form of love: sacrifice.

    Tune in for a moving message that blends faith, gratitude, and remembrance.

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    6 min
  • A Graduation Pep Talk from the Kitchen
    May 26 2025

    In this heartfelt kitchen-table episode, Katie stirs up more than just dinner—she’s serving real advice for the Class of 2025. While sipping on Port City Nutrition’s strawberry lemonade hydration drink (packed with electrolytes and collagen for that inner glow), she shares why you don’t need to have life figured out at 18—or even 28. God didn’t design you to sprint through life stressed. Take a breath, grab a fork, and remember: it’s okay to simmer, grow, and reinvent yourself along the way.

    Perfect for grads, late bloomers, and anyone who needs the reminder that slow and steady is sacred.

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    8 min
  • The Power of a Kind Word
    May 24 2025

    Today’s episode is all about the incredible impact of kindness—and it starts with something as simple as our words. Katie dives into the life-changing power of speaking life into ourselves and others. Whether it’s a compliment, encouragement, or just a gentle word of support, your kindness can shift someone’s entire day—or even their life.

    As Katie sips on her drink of the day—Port City Nutrition’s iced coffee in the house blend flavor (hello, protein-packed coffee goodness!)—she reminds us that being a difference maker is as easy as choosing to speak love and light into the world.

    Tune in and get inspired to be that positive voice someone needs to hear today

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    3 min
  • Power in the Pause: Unfiltered Time with God
    May 16 2025

    What if the most powerful thing you did today... was pause?

    In this heart-to-heart episode, Katie shares what she’s learning during a 25-day intentional journey with God. With her go-to drink in hand—Port City Nutrition’s Bikini Bomb (fruity, but not too sweet, and packed with fiber, collagen, and protein)—she opens up about the beauty of simply showing up as she is. No masks. No fluff. Just real, honest connection with the One who already knows her heart.

    This pause isn’t about perfection—it’s about presence. And the freedom that comes when you realize there’s nothing you could say that would surprise God.

    Tune in for encouragement, a refreshing sip, and a reminder that sometimes the stillness speaks the loudest.

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    6 min