12:43 - Commanders: reaction to and discussion of receiver Terry McLaurin ending his holdout via reporting to Commanders Training Camp - but with an ankle ailment that serves as cover for him holding in instead of holding out

27:49 - Commanders: reflection on why the team released interior defensive lineman Jonathan Allen based on something that head coach Dan Quinn was asked and something that interior defensive lineman Daron Payne said

38:40 - Commanders: thoughts on the news that all-time-great Redskins receiver Santana Moss will be inducted into the team's Ring of Fame, the Commanders signing safety Percy Butler to a contract extension and notable comments from head coach Dan Quinn on left guard Brandon Coleman and on running back Jacory Croskey-Merritt

48:38 - Nationals: analysis of the Nats trading utility man Amed Rosario to the New York Yankees for two prospects and of the Nats winning two out of three games at the Minnesota Twins

01:02:34 - Orioles: breakdowns of the O's trading reliever Gregory Soto to the New York Mets for two pitching prospects and of the O's winning two out of three games against the MLB-worst Colorado Rockies

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22:58 - Commanders: analysis of the team's offensive coaching staff-QB1 continuity, the motivation for the changes to the offensive line and more off comments from head coach Dan Quinn

38:19 - Commanders: discussion of why edge defender Von Miller signed with the team, what he has left as a pass rusher and more off comments from Miller and head coach Dan Quinn and thoughts on comments from Quinn on cornerback Marshon Lattimore and on the team's culture

58:49 - Orioles: reaction to the O's placing closer Felix Bautista on the 15-Day Injured List and a breakdown of a 4-3 win at the Cleveland Guardians to prevent a four-game sweep as multiple Orioles trade chips performed well

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11:55 - Commanders: in-depth discussion of receiver Terry McLaurin holding out of 2025 Commanders Training Camp and reaction to encouraging updates on receiver Noah Brown and right guard Samuel Cosmi

32:40 - Commanders: examination of quarterback Jayden Daniels' potential to be even better off comments from Daniels and head coach Dan Quinn, thoughts on edge defender Von Miller off telling comments from linebacker Bobby Wagner and more

45:47 - Nationals: analysis of a 5-0 loss to the Cincinnati Reds despite starting pitcher and trade chip Michael Soroka pitching well

53:25 - Orioles: breakdown of a 3-2 loss at the Cleveland Guardians despite starting pitcher and trade chip Zach Eflin pitching well in his return from the 15-Day Injured List

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