In this episode of The Art of Beautiful Thinking, co-hosts Cat and Yvette delve into the profound world of metaphysics and how it relates to our everyday lives. They explore the idea that human beings are more than just a complex collection of plumbing, but rather, physical expressions of an infinite intelligence or universal source.

Yvette shares her perspective, explaining that everything, when broken down to a molecular level, is energy and a light frequency. She discusses how this infinite intelligence is trying to express itself through each of us and that a feeling of emptiness or dissatisfaction often arises when we are not connected to our authentic self.

The episode tackles common issues like anxiety, depression, and the void people feel despite achieving material success. Yvette suggests that the key to fulfillment is to move past the veil of limiting beliefs and fears to connect with your true self. She offers practical insights, mentioning meditation and personal growth as tools to help quiet the monkey mind and build a relationship with your inner peace.

Cat and Yvette also touch on how this inner work can positively impact relationships and overall well-being, leading to a more centered and joyful life. They conclude by emphasizing that finding inner peace is a gradual process of letting go of old beliefs and programming, allowing you to show up fully in the world.

So, if you’re ready to start navigating your purpose, check out the free 'Perfect Day Meditation' at https://theartofbeautifulthinking.com.au/freeresources

Join our community on Facebook at "The Art of Beautiful Thinking Podcast" and remember to subscribe to our channel!

To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au

#Metaphysics #InnerPeace #SpiritualGrowth #SelfHelp #PersonalDevelopment #AuthenticSelf #Mindfulness #TheArtofBeautifulThinking #Meditation #InfiniteIntelligence #EmotionalWellness

• (00:00:00) - Exploring Human Existence
• (00:03:12) - The Nature of Infinite Intelligence
• (00:06:11) - Authenticity and Self-Expression
• (00:09:14) - The Journey to Self-Discovery
• (00:12:11) - Connecting with Inner Peace
• (00:15:05) - The Process of Transformation
• (00:18:06) - Navigating Relationships and Growth
• (00:21:09) - The Organic Nature of Change
• (00:23:20) - The Gradual Journey of Self-Discovery
• (00:25:02) - Midlife Reflections and Authenticity
• (00:27:58) - The Importance of Hobbies and Self-Expression
• (00:30:08) - Illuminating the Path to Authenticity
• (00:32:05) - Breaking Free from Societal Norms
• (00:34:59) - The Role of Humility in Personal Growth
• (00:37:59) - Finding Answers Within
• (00:41:38) - Embracing Authenticity and Joy
• (00:44:35) - Transforming Relationships Through Self-Discovery

In this episode Cat & Yvette explore the concept of the 'Boxes of Life' and how they can limit our potential. They discuss the different pillars of life—financial, relationship, spiritual, and health—and how to find harmony among them rather than striving for an unsustainable "balance".

Cat & Yvette dive deep into the crucial topic of finding your 'Why' and share practical tips for cultivating it. Learn how to listen to your inner voice and let go of the self-sabotaging patterns, imposter syndrome, and limiting beliefs that hold you back. Discover how to turn your experiences, even traumatic ones, into a powerful "jet fuel" for change.

They also cover the importance of inspired action over external motivation and the power of baby steps in achieving your goals. The conversation wraps up with a reminder that the best teacher and student is you, and that finding your 'Why' is about doing what brings you joy, not what you think you should be doing.

So, if you’re ready to start navigating your purpose, check out the free 'Perfect Day Meditation' at https://theartofbeautifulthinking.com.au/freeresources

Join our community on Facebook at "The Art of Beautiful Thinking Podcast" and remember to subscribe to our channel!

To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au

Via Character Strengths link: https://www.viacharacter.org/character-strengths-via

#FindYourWhy #LifePurpose #PersonalGrowth #SelfDiscovery #TheArtOfBeautifulThinking #InnerWisdom #SelfImprovement #Mindset #InspiredAction #LifePillars #HarmonyNotBalance #SelfHelp #Podcast #Motivation #LimitingBeliefs #ImposterSyndrome #ThinkBeautifully #LiveBrilliantly #AoBT

• (00:00:00) - Introduction to the Boxes of Life
• (00:01:23) - Understanding Life's Pillars
• (00:04:58) - The Importance of Your Why
• (00:06:08) - Finding Your Why
• (00:08:31) - The Journey to Self-Discovery
• (00:12:15) - Transforming Trauma into Purpose
• (00:16:16) - Building from Joy vs. Fear
• (00:20:57) - Techniques for Discovering Your Why
• (00:23:34) - Exploring Meditation Techniques
• (00:26:05) - Understanding Your True Motivations
• (00:28:31) - Overcoming Limiting Beliefs
• (00:30:55) - The Importance of Action
• (00:32:25) - Finding Your Why
• (00:34:29) - Embracing Change and Exploration
• (00:38:00) - Self-Discovery and Personal Growth
• (00:40:42) - Investing in Yourself
• (00:42:38) - Trusting Your Inner Voice

Cat & Yvette are here to talk about escaping the dreaded "rat race" on this episode at The Art of Beautiful Thinking. They’ll also touch on navigating career transitions.

The conversation kicks off with a relatable gripe about the average commute, both agree that this daily grind can be 'soul-destroying'.

Cat & Yvette dive into the struggle of being stuck in a job you hate just to pay the bills, and how fear and the comfort of the familiar can keep you from making a change.

They also explore the challenges of becoming an entrepreneur, emphasizing the need for smart planning, savings, and a strong "why" to drive you forward.

Cat &Yvette suggest a few fun ways to figure out your true calling. Including a truly dramatic moment of self-reflection, Cat jokingly suggests writing your own gravestone to see if you're proud of what you've done with your life.

Remember, it’s better to try and fail than to live with regret.

So, if you’re ready to start flapping your wings, check out the free career pathways guide at https://theartofbeautifulthinking.com.au/freeresources

For more empowering conversations and insights on overcoming life's challenges, make sure to subscribe to our podcast channel! You won't want to miss what's coming next!

If you have any questions, or would like to share your insights please connect with us on our face book community page: https://www.facebook.com/groups/aobtpodcast

To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au Via Character Strengths link: https://www.viacharacter.org/character-strengths-via

#TheArtOfBeautifulThinking #RatRace #CareerTransition #Entrepreneurship #FindYourPassion #WorkLifeBalance #SelfImprovement #Podcast #Motivation #CareerGoals #DreamJob #thinkbrilliantly #LiveBeautifully

• (00:00:00) - The Rat Race: An Introduction
• (00:03:15) - The Soul-Sucking Nature of Corporate Life
• (00:06:15) - The Fear of Leaving the Comfort Zone
• (00:09:12) - Navigating Career Transitions
• (00:12:12) - The Entrepreneurial Mindset
• (00:15:20) - Finding Your Why
• (00:18:13) - Creating Impact and Freedom
• (00:24:52) - Embracing Individuality in a Competitive World
• (00:27:45) - Finding Your Passion and Purpose
• (00:30:52) - Recognizing When You've Outgrown Your Environment
• (00:34:09) - The Courage to Break Free from Conformity
• (00:36:17) - The Urgency of Pursuing Your Dreams
• (00:40:53) - Learning from Disappointments and Staying Resilient
• (00:42:32) - Understanding Market Needs and Adapting
• (00:45:50) - The Reality of Entrepreneurship and Personal Growth

Are you constantly battling office drama, toxic bosses, or backstabbing colleagues? Feeling drained and unheard in your professional life?

Yvette and Cat dive deep into the treacherous waters of difficult work relationships, arming you with powerful tools to not just survive, but thrive! From navigating the "crab in a bucket" mentality to mastering your responses to bullies , we'll show you how to set rock-solid boundaries and protect your sanity. Discover why integrity clashes happen and when it's absolutely time to walk away for your well-being.

If you're tired of workplace stress taking over your life, this episode is your game-changer. Tune in and transform your professional landscape!

If you have any questions, or would like to share your insights please connect with us on our face book community page: https://www.facebook.com/groups/aobtpodcast

And if you’re looking for additional resources, visit our website: https://TheArtofBeautifulThinking.com.au

takeaways

• It's not just about winning or losing, but surviving.
• Mindset is crucial in dealing with difficult colleagues.
• Setting boundaries is essential for mental health.
• You should not tolerate toxic behavior in the workplace.
• Self-reflection can help change your response to negativity.
• Documenting interactions can protect you from workplace bullying.
• Reskilling can open new career opportunities.
• Leadership plays a significant role in workplace culture.
• Mental health days are important for recovery.
• Community support can uplift and empower individuals.

#WorkplaceSurvival #ToxicTruth #BossBattles #CareerSanity #BoundariesAtWork #MentalWellness #JobStress #OfficePolitics #ProfessionalGrowth #PodcastLife #ThriveAtWork

• (00:00:00) - Navigating Difficult Professional Relationships
• (00:05:48) - Mindset and Personal Growth in Toxic Environments
• (00:11:47) - Recognizing and Addressing Bullying
• (00:17:50) - Setting Boundaries and Knowing When to Leave
• (00:24:00) - The Impact of Workplace Culture on Well-being
• (00:28:49) - The Impact of Workplace Culture on Self-Esteem
• (00:30:14) - Reskilling and Finding Joy in Work
• (00:33:20) - Navigating Toxic Work Environments
• (00:36:31) - Self-Reflection and Personal Growth
• (00:40:34) - The Importance of Trust and Self-Belief
• (00:45:14) - Journaling and Mental Health Strategies
• (00:51:28) - Rebuilding Confidence and Career Shifts

Join Yvette and Cat on "The Art of Beautiful Thinking" as they share personal stories about finding their life partners. Cat discusses overcoming a family history of multiple marriages to build a successful second marriage based on self-knowledge. Yvette recounts breaking a domestic violence cycle from her upbringing, learning to set boundaries, and defining what she truly wanted in a relationship.

This episode emphasizes that healthy relationships require self-awareness, personal growth, and clear boundaries. They use the "footy goalposts" analogy to explain that individual strength and independent foundations (like family, friends, and hobbies) are vital for an interdependent, not codependent, partnership. Learn why compromising on core values can be detrimental and how open communication and mutual support build lasting connections. They also challenge societal expectations and advocate for individual wholeness and choosing a partner who enhances your life.

If you have any questions, or would like to share your insights please connect with us on our face book community page: https://www.facebook.com/groups/aobtpodcast

And if you’re looking for additional resources, visit our website: https://TheArtofBeautifulThinking.com.au

Takeaways

• Self-awareness is crucial for healthy relationships.
• Setting boundaries is essential for personal growth.
• Recognizing red flags can prevent toxic relationships.
• Creating a list of desired traits can guide partner selection.
• Personal growth enhances relationship dynamics.
• Interdependence is healthier than codependence.
• Communication is key to resolving conflicts.
• Shared values strengthen relationships.
• Embracing solitude can lead to self-discovery.
• Healthy relationships require ongoing effort and respect.

#RelationshipGoals #PersonalGrowth #HealthyRelationships #SelfLove #DatingAdvice #Podcast #TheArtOfBeautifulThinking #LifePartners #Boundaries #CommunicationIsKey

• (00:00:00) - Navigating Relationships: Personal Experiences
• (00:02:55) - The Importance of Self-Discovery
• (00:05:55) - Building Healthy Boundaries
• (00:08:59) - Recognizing Patterns in Relationships
• (00:11:57) - Setting Standards for Love
• (00:14:53) - The Journey to Finding the Right Partner
• (00:17:59) - Values and Compatibility in Relationships
• (00:21:02) - The Dynamics of Givers and Takers
• (00:24:12) - Overcoming Challenges Together
• (00:26:51) - Growth Through Understanding and Support
• (00:28:11) - Navigating Difficult Conversations in Relationships
• (00:29:53) - Debunking Relationship Myths
• (00:30:30) - The Importance of Personal Growth
• (00:31:54) - Recognizing Red Flags in Relationships
• (00:37:07) - Societal Expectations and Relationship Dynamics
• (00:41:06) - The Impact of Self-Relationship on Partnerships
• (00:46:24) - Building Strong Foundations in Relationship

In this episode, Cat & Yvette discuss the profound benefits of exercise on mental health, particularly in relation to anxiety and depression. They explore how regular physical activity can be as effective as low-dose antidepressants, emphasizing the importance of movement for both physical and mental well-being. The conversation covers various aspects of exercise, including finding a routine that suits individual needs, the role of community and nature in promoting health, and the significance of listening to one's body. Cat & Yvette also highlight the importance of consistency and adapting exercise to fit one's lifestyle, ultimately encouraging listeners to view exercise as a vital tool for personal growth and mental clarity.

Key Takeaways:

• Regular exercise can be as effective as antidepressants.
• Physical activity helps clear the mind and reduce stress.
• Exercise provides a sense of accomplishment and boosts confidence.
• Finding a routine that works for you is essential.
• Community support enhances motivation for exercise.
• Nature plays a significant role in mental well-being.
• Consistency in exercise leads to better physical and mental health.
• Listening to your body is crucial for effective exercise.
• Exercise can be a form of active meditation.
• Gardening and outdoor activities are great forms of exercise.

• (00:00:00) - The Power of Exercise in Mental Health
• (00:02:58) - Physical Benefits of Regular Exercise
• (00:05:53) - Finding the Right Exercise Routine
• (00:08:46) - Adapting Exercise as We Age
• (00:11:55) - Building Exercise Habits
• (00:15:00) - The Connection Between Nature and Well-being
• (00:17:55) - The Importance of Movement in Daily Life
• (00:22:45) - The Role of Community in Longevity
• (00:25:29) - Exercise as a Natural Part of Life
• (00:26:45) - Exercise and Mental Health Benefits
• (00:31:26) - Finding Your Flow: The Meditative Aspect of Exercise
• (00:36:36) - Listening to Your Body: Finding the Right Exercise
• (00:43:11) - Personalizing Your Fitness Journey

In this conversation, Kat and Yvette explore the complex relationship individuals have with their bodies, discussing the impact of societal pressures, the journey towards self-acceptance, and the importance of listening to one's body. They emphasize the need for a mindset shift towards health and fitness, the role of nutrition and exercise in self-love, and the significance of intrinsic motivation in creating lasting change. The discussion also highlights the importance of gratitude and compassion in building a positive body image and encourages listeners to embrace their unique bodies as they age.

• (00:00:00) - Understanding Your Body Relationship
• (00:03:14) - The Impact of Societal Expectations
• (00:06:15) - Navigating Body Image and Self-Perception
• (00:09:07) - The Journey of Self-Acceptance
• (00:12:00) - Mindset and Body Connection
• (00:15:01) - Listening to Your Body
• (00:18:11) - The Role of Nutrition and Exercise
• (00:21:12) - Building a Compassionate Relationship with Your Body
• (00:24:04) - Intrinsic vs. Extrinsic Motivation
• (00:27:06) - Creating Lasting Change
• (00:30:03) - The Importance of Self-Reflection
• (00:33:05) - Embracing Your Unique Journey
• (00:36:02) - The Power of Self-Love
• (00:39:04) - Finding Balance in Life
• (00:42:09) - Practical Steps for Body Appreciation
• (00:45:00) - Conclusion and Community Engagement
• (00:51:39) - AoBT Podcast Outro

Summary

In this conversation, Cat and Yvette delve into the topic of anxiety, exploring its prevalence and the various tools and techniques available for managing it. They discuss personal experiences with anxiety, the impact of childhood on self-worth, and the importance of cognitive behavioral therapy (CBT) in reframing negative thoughts. The conversation also highlights the benefits of meditation, mirror work, and practicing gratitude as effective strategies for cultivating self-acceptance and emotional well-being. In this conversation, Yvette Blanchard and Cat explore the complexities of anxiety, its management, and the impact of personal experiences on mental health. They discuss the importance of finding purpose, mastering anxiety through awareness and self-reflection, and the effects of hormonal changes during menopause. The conversation also touches on societal pressures regarding aging, the significance of nutrition and lifestyle choices, and the long-term effects of childhood trauma. They emphasize the need for self-awareness, setting boundaries, and utilizing various tools for personal growth and anxiety management.

• (00:00:00) - Understanding Anxiety: A Common Struggle
• (00:03:12) - Managing Anxiety: Personal Experiences and Techniques
• (00:06:11) - Cognitive Behavioral Therapy: Reframing Thoughts
• (00:09:10) - Breathing Techniques and Meditation for Calmness
• (00:12:05) - Mirror Work: Building Self-Confidence
• (00:15:11) - The Importance of Self-Trust in Overcoming Anxiety
• (00:20:26) - Understanding Anxiety and Self-Perception
• (00:25:29) - The Role of Personal Growth in Managing Anxiety
• (00:29:59) - Tools for Managing Anxiety: Gratitude and Joy
• (00:35:59) - Navigating Anxiety Through Life Changes
• (00:42:15) - Reflection and Prevention Strategies for Anxiety
• (00:44:41) - The Impact of Childhood Trauma on Anxiety
• (00:47:43) - Personal Growth and Setting Boundaries
• (00:50:41) - The Role of Spirituality and Belief Systems
• (00:56:37) - Tools and Resources for Managing Anxiety
• (01:02:09) - AoBT Podcast Outro