Épisodes

  • Summer Series: Is Now a Good Time to Start Building Strength?

    Summer Series: Is Now a Good Time to Start Building Strength?
    Sep 2 2021
    Welcome back to The Balance Club and our final episode in the Summer Series. This episode with Kirsti, (@itsmekirsti) and Georgia (@ggrantyfitness) focuses on strength building and when/how to start.

    Hosted on Acast. See acast.com/privacy for more information.
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    26 min
  • Summer Series: The Comparison Curse - How to be More Self Directed and Less Self Critical

    Summer Series: The Comparison Curse - How to be More Self Directed and Less Self Critical
    Aug 26 2021
    Welcome back to The Balance Club, Summer Series. This week, our hosts, Kirsti Buick, (@itsmekirsti) and Georgia Grant (@ggrantyfitness) are discussing The Comparison Curse, and both share advice on How to be More Self Directed and Less Self Critical.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 min
  • Summer Series: Rebalancing your health after 18 months of lockdown

    Summer Series: Rebalancing your health after 18 months of lockdown
    Aug 19 2021
    Welcome to a Summer Series from The Balance Club. Join our hosts, Kirsti Buick, (@itsmekirsti) and Georgia Grant (@ggrantyfitness) personal trainers and health and fitness experts, over the next three weeks, as they discuss a wide range of important health topics. In the first episode of the series, Kirsti and Georgia, talk about balancing your health after 18 months in lockdown.

    Hosted on Acast. See acast.com/privacy for more information.
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    29 min
  • Honesty Box: Just before lockdown I found out that my husband had been messaging multiple women

    Honesty Box: Just before lockdown I found out that my husband had been messaging multiple women
    Jun 7 2021

    The third and final episode in a 3 part mini-series on relationships and how to deal with problems that can arise within them, today's episode discusses the topic of partners messaging other people. With behavioural psychologist Jo Hemmings.



    Hosted on Acast. See acast.com/privacy for more information.
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    23 min
  • Honesty Box: The pandemic has killed my marriage

    Honesty Box: The pandemic has killed my marriage
    May 31 2021
    The second episode in a 3 part mini-series on relationships and how to deal with problems that can arise within them, today's episode discusses 'The pandemic has killed my marriage' . With therapist and relationship expert after children, Catherine Topham Sly.

    Hosted on Acast. See acast.com/privacy for more information.
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    26 min
  • Honesty Box: How to move on after one partner has cheated

    Honesty Box: How to move on after one partner has cheated
    May 24 2021
    The first in a 3 part mini-series on relationships and how to deal with problems that can arise within them, today's episode discusses the topic 'How to move on after one partner has cheated' . With psychotherapist and personal coach Emmy Brunner.

    Hosted on Acast. See acast.com/privacy for more information.
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    22 min
  • Honesty Box: How can I make the internet safe for my kids to use without banning it completely?

    Honesty Box: How can I make the internet safe for my kids to use without banning it completely?
    May 17 2021

    Today's episode asks the question 'How can I make the internet safe for my kids to use without banning it completely?' As more and more young people live their life online Alex chats to Dr Linda Papadopoulos about some steps you can take to help keep your children safe.



    Hosted on Acast. See acast.com/privacy for more information.
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    27 min
  • Honesty Box: As more people are identifying as non-binary and transgender, should gender still be listed on identification?

    Honesty Box: As more people are identifying as non-binary and transgender, should gender still be listed on identification?
    May 10 2021
    Today's episode explores the topic of whether we should continue to define people by their gender. Alex's guest is non-binary artist and speaker Radam Ridwan who shares their first hand experiences on this very important and often misunderstood subject.

    Hosted on Acast. See acast.com/privacy for more information.
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    33 min