Épisodes

  • 456. Love Thy Nader Astrology Deep Dive! Plus Pluto in Aquarius, The Future of Fame & How to Use The Transits to Level Up

    456. Love Thy Nader Astrology Deep Dive! Plus Pluto in Aquarius, The Future of Fame & How to Use The Transits to Level Up
    Nov 19 2025
    In today’s episode, we are going full cosmic-detective mode and breaking down the astrology behind Love Thy Nader — the rising reality show moment featuring Brooks Nader and her three powerhouse sisters. We’re talking Aquarius stelliums, Taurus beauty signatures, Mercury in Capricorn mastermind energy, and why these charts make PERFECT sense for their rise, their dynamic, and their visibility right now.Then we take it wider: Pluto has officially moved into Aquarius, and this transit is rewriting the rules of fame, influence, community, and the “it-girl” archetype itself. If you’ve been feeling the collective shift around visibility, identity, or your own desire to step into a bigger version of yourself, this episode is full of codes for you.We cover:• Brooks Nader’s double-Aquarius Sun & Moon and why it’s the signature of the future “face of the moment”• what an Aquarius stellium REALLY means for fame, reinvention, and public magnetism• Grace Ann Nader’s Taurus stellium and the Venus-ruled beauty & embodiment that makes her so captivating• Mercury in Capricorn as the secret business-queen placement• how all four sisters balance each other energetically• why Pluto in Aquarius is the transit of new-era celebrity• how to harness this energy in your own life, brand, and purpose• why visibility is shifting from “aesthetic” to “archetype”We also get into the energetics behind the fame timeline, how to work with these transits rather than resist them, and why the next 20 years will belong to the innovators, the originals, and the ones who embrace their true weirdness.If you love astrology, pop culture, and new paradigm visibility… this episode is your portal.Resources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Get peptides: elliemd.com/thebalancedblonde Join The Quantum Method, my medi platform: thequantummethod.co My OG blog: thebalancedblonde.comSHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeInstagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Visit YourReformer.com to shop their Black Friday sale on now until December 4 and save.Give the gift of glow this holiday with our listener discount on OSEA’s clean, clinically tested skincare. Just use code BALANCED for 10% off your first order site wide at OSEAMalibu.com. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    57 min
  • 455. The Superfood That Will Rock Your World, Help Prevent Cancer, & Support Your Mitochrondria w/ EnergyBits Catharine Arnston

    455. The Superfood That Will Rock Your World, Help Prevent Cancer, & Support Your Mitochrondria w/ EnergyBits Catharine Arnston
    Nov 14 2025
    In today’s episode, we dive into one of my all-time favorite topics: mitochondrial health — and the tiny-but-mighty superfood that can completely change your energy, your longevity, and the way your cells function. A.k.a SPIRURLINA and chlorella, my favorite foods on the planet!! We’re talking algae, baby. I’m joined by the brilliant Catharine Arnston, founder of EnergyBits, who has spent the last decade researching algae, mitochondrial repair, cancer prevention, and the real science behind what keeps us youthful, vibrant, and resilient. And yes… this superfood is algae, and I promise, your mind is about to be blown.We talk about:• How algae became the most nutrient-dense food on the planet• Why mitochondria are the literal power plants of your cells (and what happens when they break down)• The shocking link between mitochondrial dysfunction, aging, and chronic illness• How spirulina and chlorella can support detoxification, DNA repair, and long-term health• The cancer-preventive properties of chlorella (the research is wild)• Why this tiny green tablet outperforms most supplements on the market• How to use EnergyBits for daily energy, cleansing, hormones, skin health, and recovery• Why beauty, vitality, and longevity are mitochondrial conversations• The one thing most people are doing wrong with their morning routine that's tanking their cellular energyThis is one of those episodes that changes how you look at your body forever. Catharine is a wealth of wisdom, and I left this conversation buzzing with inspiration (and ordering more algae… obviously).Links:• EnergyBits — use my code BALANCEDBLONDE for 20% off• Follow Catharine Arnston: @energybits• Website: energybits.comIf you love this episode, share it with a friend who’s obsessed with wellness, longevity, anti-aging, or anyone healing chronic illness. And as always, tag me on Instagram so I can see your takeaways!Resources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Get peptides: elliemd.com/thebalancedblonde Join The Quantum Method, my medi platform: thequantummethod.co My OG blog: thebalancedblonde.comSHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeInstagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you’re ready to experience clean, plant-based energy and deep cellular nourishment, try ENERGYbits®. Use the code BALANCEDBLONDE at energybits.com for 20% off your order. Your body—and your mitochondria—will thank you! Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    40 min
  • 454. My 8 Year Alcohol-Free Anniversary: Why I Don’t Drink, What I Love About Not Drinking, & Updates on My Sober Curious Life

    454. My 8 Year Alcohol-Free Anniversary: Why I Don’t Drink, What I Love About Not Drinking, & Updates on My Sober Curious Life
    Nov 12 2025
    in today’s solo episode, we’re celebrating eight years alcohol-free (!!) and diving deep into all things sober curiosity, frequency, and self-awareness. this isn’t your typical “why i don’t drink” story—it’s about energetic clarity, nervous system peace, and living from a place of true connection rather than escape.jordan opens up about what initially led her to quit drinking, what she’s learned over the last eight years, and how sobriety has completely expanded her creativity, intuition, and spiritual practice. she shares real-life stories from her twenties, what it’s like to socialize and travel without alcohol, and the subtle (and not-so-subtle) ways life changes when you’re fully present.we’re talking nervous system healing, energetic upgrades, intuitive nudges, and the deep self-trust that comes from choosing clarity over conformity. whether you’re sober, sober-curious, or just exploring a new relationship with alcohol, this conversation is here to meet you wherever you are on your path. In this episode, we cover:• the energetic + spiritual side of sobriety• 10 non-cliché reasons why jordan doesn’t drink• how alcohol affects frequency, creativity, and intuition• navigating social situations sober (without feeling left out)• how chronic illness + nervous system healing played a role• why presence is the new “party trick”• sober curiosity as a spiritual awakening Resources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Get peptides: elliemd.com/thebalancedblondeJoin The Quantum Method, my medi platform: thequantummethod.coMy OG blog: thebalancedblonde.comSHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeInstagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Dripdrop.com and use promo code balanced for 20% off your first order. Take control of your cellular health today. Go to https://qualialife.com/BALANCED to get 50% off and save an extra 15% with the code BALANCED. Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    48 min
  • 453. Pop Culture Astrology: Dancing with the Stars Deep Dive! Astro Compatability, Winning Predictions & Current Transits!

    453. Pop Culture Astrology: Dancing with the Stars Deep Dive! Astro Compatability, Winning Predictions & Current Transits!
    Nov 5 2025

    you know i had to do it. in today’s episode, we’re breaking down the dancing with the stars cast through the lens of astrology — because you can’t put a leo sun and a virgo moon on the same dance floor and expect things not to get interesting.

    we’re diving into:

    ✨ the sun, moon, and rising signs of this season’s biggest contestants and pros

    ✨ which pairings have the best astro chemistry (and who might combust mid-cha-cha)

    ✨ my intuitive predictions for who’s likely to take home the mirrorball trophy

    ✨ the current transits influencing this season’s drama, fan favorites, and eliminations

    ✨ what this moment in pop culture says about collective energy right now

    it’s part astro analysis, part celebrity psychology, and 100% cosmic fun. grab your matcha, pull up your chart, and let’s decode the stars — hollywood style.

    gonna need ALL your thoughts on this one!! & who is your winning prediction?! come to IG & tell me all!!

    Resources:

    Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/

    Get peptides: elliemd.com/thebalancedblonde

    Join The Quantum Method, my medi platform: thequantummethod.co

    My OG blog: thebalancedblonde.com

    SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

    Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!

    Head to moshlife.com/BALANCED to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial pack.

    Use the code BALANCEDBLONDE to save at KaleHealth.com.

    Visit YourReformer.com to shop their Black Friday sale on now until December 4 and save.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    56 min
  • 452. Heal Your Mitochondria, Detox Mold, Heavy Metals & Lyme, and Strengthen Your Cells from the Inside Out with BodyBio’s Jess Kane

    452. Heal Your Mitochondria, Detox Mold, Heavy Metals & Lyme, and Strengthen Your Cells from the Inside Out with BodyBio’s Jess Kane
    Oct 31 2025

    in today’s episode, we go deep into the cellular level of healing — because true wellness starts from within. jordan sits down with jess kane, the CEO of bodybio, to unpack everything you need to know about mitochondrial health, detoxing from mold and heavy metals, and how to strengthen your cells so your body can finally heal itself.

    jess shares the incredible story behind her family-founded company, how bodybio’s products are supporting those of us healing from chronic illness, and the science behind why phospholipids, electrolytes, and fatty acids are so crucial for cellular repair and energy production.

    they also talk about:

    💧 the connection between mitochondria and energy, mood, and longevity

    🌿 how to safely detox from mold and heavy metals (without wrecking your system)

    🧬 why balancing minerals like sodium, magnesium, and potassium changes everything

    ⚡ the difference between “band-aid” healing vs. true root-cause restoration

    💫 jordan’s personal experience using bodybio while healing from lyme & mold toxicity

    & SO MUCH MORE… like how important it actually is to avoid seed oils and beyonnndd!!

    this conversation is the perfect blend of holistic and scientific — grounded, empowering, and full of takeaways you can start applying today.

    connect with jess & bodybio:

    • bodybio.com

    • instagram: @bodybio

    Resources:

    Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/

    Get peptides: elliemd.com/thebalancedblonde

    Join The Quantum Method, my medi platform: thequantummethod.co

    My OG blog: thebalancedblonde.com

    SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

    Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    VISIT BODYBIO.COM! Use code THEBALANCEDBLONDE for one-time 15%.


    Produced by Dear Media.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    42 min
  • 451. Body First Healing with Britt Piper: How to Get Unstuck & Recover from Trauma with Somatic Healing

    451. Body First Healing with Britt Piper: How to Get Unstuck & Recover from Trauma with Somatic Healing
    Oct 29 2025
    In this episode, I sit down with somatic experiencing® practitioner Britt Piper to explore how trauma lives in the body (not just the mind), why traditional “talk only” therapy often leaves us stuck, and how somatic healing can help us actually move through, release, and rebuild. We dive into nervous-system regulation, body-based tools, and how you can recover from trauma—and create a new baseline of safety, presence, and purpose.🔍 In This Episode You’ll LearnWhat somatic healing actually is (and why the body holds what the mind can’t access).Why you might still feel stuck, even after years of therapy or spiritual work.The difference between survival mode (fight/flight/freeze/fawn) and living from a regulated nervous system.Practical tools and practices you can try now: movement, shaking, orienting, self-contact.How to identify your trauma response pattern and begin responding instead of reacting.How to integrate somatic practices into your life so you stop “doing healing” and start being healed.Britt’s story and how she turned her trauma into a body-first methodology—and how you can too. My trauma healing story and how I am still navigating it and trying to uncover unprocessed, repressed memories 🎧 Guest BioBritt Piper is a trauma survivor turned international speaker and Somatic Experiencing® Practitioner, author of Body‑First Healing: Get Unstuck and Recover from Trauma with Somatic Healing. Her work spans nervous-system regulation, attachment theory, and internal family systems. After decades of doing therapy and still feeling stuck, she discovered the body-based route to healing and now teaches others to reclaim their life through somatic tools. Resources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Get peptides: elliemd.com/thebalancedblonde Join The Quantum Method, my medi platform: thequantummethod.co My OG blog: thebalancedblonde.comSHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeInstagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3🧭 Connect with Britt PiperWebsite: bodyfirsthealing.com Instagram: @healwithbritt YouTube: @HealwithBritt Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Use the code BALANCEDBLONDE to save at KaleHealth.com.Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h
  • 450. What to Do When People Project onto You (and How to Stay in Your Light Despite the Haters)

    450. What to Do When People Project onto You (and How to Stay in Your Light Despite the Haters)
    Oct 22 2025

    in this solo episode, i’m diving into a topic i know all too well — how to deal with internet hate, baby!! what it feels like when people project onto you, especially online, and how to deal with it from a spiritual lens (but without the spiritual bypassing bc that’s just annoying). whether it’s judgment, criticism, or straight-up hate, we’ve all felt that sting of being misunderstood. and when you live your life in the light—sharing vulnerably, creating, healing in the public eye—it can be even louder.

    i’m breaking down how to see projection through an energetic and spiritual lens, how to stay rooted in your truth when others can’t see you clearly, and how to protect your peace without dimming your shine, and giving you all of my top tips!! it’s a bit stream of consciousness vibe, i hope you enjoyyyy.

    this one’s for anyone who’s ever thought, “why are they coming for me when all i’m doing is being myself?” we’ll talk about how to alchemize that energy, stay high frequency, and keep shining no matter what.

    because the truth is—your light was never meant to make everyone comfortable, and there are so many projections. but we’ve got this! 🌞


    Resources:

    Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/

    Join The Quantum Method, my medi platform: thequantummethod.co

    My OG blog: thebalancedblonde.com

    SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

    Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    • You can understand how to navigate your own chronic health issues and also help others do the same through working with the Kale Health team. You guys, we love this practice and all they offer and we really think you will too. Use code BALANCEDBLONDE and let us know if you love them just as much as we do once you sign up to work with their amazing team.
    • For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promocode BALANCED10!


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    42 min
  • 449. How to Finally Heal Chronic Illness: The Power of Safety, Trust & Nervous System Repair with Primal Trust’s Dr. Cathleen King

    449. How to Finally Heal Chronic Illness: The Power of Safety, Trust & Nervous System Repair with Primal Trust’s Dr. Cathleen King
    Oct 15 2025
    Join Primal Trust through my link! https://cathleenking.simplero.com/purchase/143239-Monthly-Membership-PRIMAL-TRUST-Academy?ref=55038-Jordan-YoungerDr. Cat’s FREE book on healing: https://smpl.ro/al/uQHzHXFEvY3Cker29vqmVRTy/55038-Jordan-YoungerIn today’s episode, I sit down with Dr. Cathleen King, founder of Primal Trust, for a deeply healing and eye-opening conversation about the power of nervous system regulation, brain retraining, and trauma recovery as the true path to lasting wellness.If you’ve ever felt stuck in a cycle of chronic illness, burnout, or endless healing protocols that never seem to work… this episode will change everything. We unpack how your brain and body create patterns of protection — and how you can finally rewire them to feel safe, free, and alive again.Dr. Cat shares her own journey of healing from chronic Lyme disease and complex trauma, and how that experience inspired her to create the Primal Trust community — a space that helps thousands of people recover through brain retraining, somatics, and nervous system healing.We talk about:• Why the body can’t heal if the brain doesn’t feel safe• How trauma and chronic illness are intertwined• The difference between real healing and managing symptoms• Tools to regulate your nervous system in real time• The spiritual and energetic layers of brain rewiring• Why “doing less” often creates the biggest breakthroughsWhether you’re healing from chronic illness, fatigue, anxiety, or just feeling stuck — this conversation is the bridge between science and soul healing. My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase.Take control of your cellular health today. Go to https://qualialife.com/BALANCED to get 50% off and save an extra 15% with the code BALANCED.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    53 min