Épisodes

  • Interview: Tommy Cuozzi

    Interview: Tommy Cuozzi
    May 7 2025

    Tommy Cuozzi, a professional MMA fighter out of NC, joins Rob and Randy to talk about his training, his upcoming Dana White's Contender appearance and the baseline you need to be successful in training for MMA.
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    47 min
  • Competitions?

    Competitions?
    Apr 22 2025

    Rob and Randy discuss competition and if they actually help out with your training, if they're worth it and some of the hazards behind competing.

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    38 min
  • Interview: Aaron Fears

    Interview: Aaron Fears
    Apr 8 2025

    Aaron Fears, a BJJ Brown Belt and Krav Maga instructor, join Rob and Randy to discuss using sports to improve your BJJ training, motivation and self defense.
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    58 min
  • Interview: Trevor Hayes

    Interview: Trevor Hayes
    Mar 25 2025

    Trevor Hayes, head coach of Hometown Martial Arts in Raleigh, NC joins Rob and Randy to talk about his gym, overcoming a stroke and what it means to be a leader in the community.
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    1 h et 17 min
  • Teaching Styles

    Teaching Styles
    Feb 28 2024

    Rob and Randy talk about their preferred teaching styles and some new ideas for how to teach others.
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    46 min