The Binaural Beat Podcast — A Rhythm for Slowing Down

Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.

We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛

🌀 Coming Soon: Create More Calm

In honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.

📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.

✨ Want early access?

Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit

🌿 Episode Ritual: Sensory Pairing

• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea

Shop the Deep Rest Ritual Kit:

https://amzn.to/3UkVlu5

Affiliate link — thank you for supporting the show!

💛 Support the Sound Journey

Donate via PayPal:

https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW

🔗 Stay Connected

TBBP Links: https://linktr.ee/relaxconnectcreate

Upward Together: https://www.upwardtogether.art/

Studio Sya: https://www.studiosya.art/

TBBP Blog: https://www.upwardtogether.art/mindfulness

Email: thebinauralbeatpodcast@gmail.com

✨ Help Us Grow

If this episode resonated with you:

• ⭐ Leave a rating on Spotify

• 📝 Write a quick review on Apple Podcasts

Your words help more listeners find their way to calm

#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing Down

Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.

We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛

🌀 Coming Soon: Create More Calm

In honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.

📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.

Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit

🌿 Episode Ritual: Sensory Pairing

• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea

Shop the Deep Rest Ritual Kit:

https://amzn.to/3UkVlu5

Affiliate link — thank you for supporting the show!

💛 Support the Sound Journey

Donate via PayPal:

https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW

🔗 Stay Connected

TBBP Links: https://linktr.ee/relaxconnectcreate

Upward Together: https://www.upwardtogether.art/

Studio Sya: https://www.studiosya.art/

TBBP Blog: https://www.upwardtogether.art/mindfulness

Email: thebinauralbeatpodcast@gmail.com

✨ Help Us Grow

If this episode resonated with you:

• ⭐ Leave a rating on Spotify

• 📝 Write a quick review on Apple Podcasts

Your words help more listeners find their way to calm

#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing Down

Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.

We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛

🌀 Coming Soon: Create More Calm

In honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.

📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.

✨ Want early access?

Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit

🌿 Episode Ritual: Sensory Pairing

• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea

Shop the Deep Rest Ritual Kit:

https://amzn.to/3UkVlu5

Affiliate link — thank you for supporting the show!

💛 Support the Sound Journey

Donate via PayPal:

https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW

🔗 Stay Connected

TBBP Links: https://linktr.ee/relaxconnectcreate

Upward Together: https://www.upwardtogether.art/

Studio Sya: https://www.studiosya.art/

TBBP Blog: https://www.upwardtogether.art/mindfulness

Email: thebinauralbeatpodcast@gmail.com

✨ Help Us Grow

If this episode resonated with you:

• ⭐ Leave a rating on Spotify

• 📝 Write a quick review on Apple Podcasts

Your words help more listeners find their way to calm

#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing Down

Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.

Created with love by Sya Warfield — founder of Upward Together and creator of Studio Sya.

We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛

🌀 Coming Soon: Create More Calm

In honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.

📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.

✨ Want early access?

Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit

🌿 Episode Ritual: Sensory Pairing

• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea

Shop the Deep Rest Ritual Kit:

https://amzn.to/3UkVlu5

Affiliate link — thank you for supporting the show!

💛 Support the Sound Journey

Donate via PayPal:

https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW

🔗 Stay Connected

TBBP Links: https://linktr.ee/relaxconnectcreate

Upward Together: https://www.upwardtogether.art/

Studio Sya: https://www.studiosya.art/

TBBP Blog: https://www.upwardtogether.art/mindfulness

Email: thebinauralbeatpodcast@gmail.com

✨ Help Us Grow

If this episode resonated with you:

• ⭐ Leave a rating on Spotify

• 📝 Write a quick review on Apple Podcasts

Your words help more listeners find their way to calm

#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing Down

Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.

Created with love by Sya Warfield — founder of Upward Together and creator of Studio Sya.

We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛

🌀 Coming Soon: Create More Calm

In honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.

📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.

✨ Want early access?

Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit

🌿 Episode Ritual: Sensory Pairing

• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea

Shop the Deep Rest Ritual Kit:

https://amzn.to/3UkVlu5

Affiliate link — thank you for supporting the show!

💛 Support the Sound Journey

Donate via PayPal:

https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW

🔗 Stay Connected

TBBP Links: https://linktr.ee/relaxconnectcreate

Upward Together: https://www.upwardtogether.art/

Studio Sya: https://www.studiosya.art/

TBBP Blog: https://www.upwardtogether.art/mindfulness

Email: thebinauralbeatpodcast@gmail.com

✨ Help Us Grow

If this episode resonated with you:

• ⭐ Leave a rating on Spotify

• 📝 Write a quick review on Apple Podcasts

Your words help more listeners find their way to calm

#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing Down

Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.

Created with love by Sya Warfield — founder of Upward Together and creator of Studio Sya.

We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛

🌀 Coming Soon: Create More Calm

In honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.

📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.

✨ Want early access?

Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit

🌿 Episode Ritual: Sensory Pairing

• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea

Shop the Deep Rest Ritual Kit:

https://amzn.to/3UkVlu5

Affiliate link — thank you for supporting the show!

💛 Support the Sound Journey

Donate via PayPal:

https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW

🔗 Stay Connected

TBBP Links: https://linktr.ee/relaxconnectcreate

Upward Together: https://www.upwardtogether.art/

Studio Sya: https://www.studiosya.art/

TBBP Blog: https://www.upwardtogether.art/mindfulness

Email: thebinauralbeatpodcast@gmail.com

✨ Help Us Grow

If this episode resonated with you:

• ⭐ Leave a rating on Spotify

• 📝 Write a quick review on Apple Podcasts

Your words help more listeners find their way to calm

#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing Down

Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.

Created with love by Sya Warfield — founder of Upward Together and creator of Studio Sya.

We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛

🌀 Coming Soon: Create More Calm

In honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.

📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.

✨ Want early access?

Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit

🌿 Episode Ritual: Sensory Pairing

• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea

Shop the Deep Rest Ritual Kit:

https://amzn.to/3UkVlu5

Affiliate link — thank you for supporting the show!

💛 Support the Sound Journey

Donate via PayPal:

https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW

🔗 Stay Connected

TBBP Links: https://linktr.ee/relaxconnectcreate

Upward Together: https://www.upwardtogether.art/

Studio Sya: https://www.studiosya.art/

TBBP Blog: https://www.upwardtogether.art/mindfulness

Email: thebinauralbeatpodcast@gmail.com

✨ Help Us Grow

If this episode resonated with you:

• ⭐ Leave a rating on Spotify

• 📝 Write a quick review on Apple Podcasts

Your words help more listeners find their way to calm

#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing Down

Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.

Created with love by Sya Warfield — founder of Upward Together and creator of Studio Sya.

We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛

🌀 Coming Soon: Create More Calm

In honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.

📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.

✨ Want early access?

Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit

🌿 Episode Ritual: Sensory Pairing

• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea

Shop the Deep Rest Ritual Kit:

https://amzn.to/3UkVlu5

Affiliate link — thank you for supporting the show!

💛 Support the Sound Journey

Donate via PayPal:

https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW

🔗 Stay Connected

TBBP Links: https://linktr.ee/relaxconnectcreate

Upward Together: https://www.upwardtogether.art/

Studio Sya: https://www.studiosya.art/

TBBP Blog: https://www.upwardtogether.art/mindfulness

Email: thebinauralbeatpodcast@gmail.com

✨ Help Us Grow

If this episode resonated with you:

• ⭐ Leave a rating on Spotify

• 📝 Write a quick review on Apple Podcasts

Your words help more listeners find their way to calm

#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals