In this episode of The Biohacking Consultant, Dr. Farah Fatani explains the difference between prebiotics and probiotics, what they are, how they work, and why you need both for a healthy gut. You’ll learn how these two work together to support digestion, mood, and your immune system, plus easy ways to get them through food or supplements.

Think all water is created equal? Think again. In this episode, we dive deep into the science behind water temperature and uncover why warm water might just be one of the most underrated tools in your biohacking toolkit. From digestion and detox to hydration and stress regulation, we explore how warm water compares to cold.

In this episode, Dr. Farah Fatani explores the science, history, and modern-day biohacking potential of methylene blue. Once used to treat malaria and blood disorders, methylene blue is now gaining attention for its ability to boost mitochondrial function, enhance cognitive performance, and support healthy aging.

You’ll learn:

• ​What methylene blue actually is and how it works in the body
• ​How it supports brain health, energy production, and cellular resilience
• ​Safe dosing strategies and how biohackers are using it today
• ​Risks, drug interactions, and what to look out for

Whether you’re looking to boost your focus or future-proof your brain, this episode breaks down what you need to know.

In this episode of The Biohacking Consultant, Dr. Farah Fatani breaks down the only four supplements most people truly need. Learn what they do, how much to take, when to take them, and what to avoid. If you’re overwhelmed by the supplement aisle, this minimalist, science-backed approach will simplify your stack and optimize your health.

Can ancient traditions hold the secret to modern vitality?

In this episode, The Biohacking Consultant explores how timeless Eastern practices align with cutting-edge biohacking to optimize performance, longevity, and inner balance. From Middle Eastern traditions to Traditional Chinese Medicine and herbal adaptogens, we uncover how ancient systems anticipated many of today’s most powerful health strategies.

Learn how to merge the wisdom of the past with the science of the present to create a more resilient body, sharper mind, and longer life.

In this episode of The Biohacking Consultant, we explore how to stay healthy, sharp, and biologically young even when budgets are tight. Lifestyle hacks to mindset shifts and longevity principles don't have to break the bank. You'll learn how to optimize your body and mind without overspending. Perfect for anyone navigating wellness in challenging economic times.

This is a short introduction into what we're going to do here and hopefully we expand to give you all the biohacking and wellness content you want and need! Join our host, Farah Fatani MBBS, MBA every Friday for new episodes!