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Wisdom from three perinatal practitioners -- a physical therapist, a chiropractor and Alexander Technique practitioner -- on caring for your postpartum body.

Please visit us at BirthGuideChicago.com or on facebook or Instagram.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. You can see the full disclaimer here.

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Most women experience some degree of digestive upset during pregnancy, and an unfortunate few suffer from the serious condition, hyperemesis gravidarum. Our guests today -- two certified nurse midwives and two acupuncturists with expertise in Chinese medicine -- offer advice on how to manage morning sickness, and strategies for recognizing, managing and treating hyperemesis.

Learn more on The BirthGuide Podcast page.

Please visit us at BirthGuideChicago.com or on facebook or Instagram.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. You can see the full disclaimer here.

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Wisdom from three midwives who have collectively attended nearly 3500 births at home.

Please visit us at BirthGuideChicago.com or on facebook or Instagram.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. You can see the full disclaimer here.

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Alicia Fishbein and Meredith Nelson, from Intentional Birth, are doulas, doula-trainers, and childbirth educators. They explain how self-advocacy -- which includes knowing your values, surrounding yourself with a team that is aligned with them, and ultimately being prepared to stand up for those values -- is key to an empowered and empowering childbirth experience.

• Understanding the hospital as a foreign country
• Why self-advocacy is an antidote to birth trauma
• The advocacy role of your doula
• Advocacy tools
• Your partner's role as an advocate
• Informed decisionmaking and consent
• Firing your provider as an advocacy tool
• Why preparation for childbirth should begin early in pregnancy

Please visit us at BirthGuideChicago.com or on facebook or Instagram.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. You can see the full disclaimer here.

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If you’re feeling anxious in pregnancy, you’re not alone . . . and you don’t have to gut it out. Featuring insights from a panel of experts — including a licensed clinical social worker, acupuncturist, and two doulas — this episode covers common sources of anxiety, the impact of information overload, therapeutic approaches, the importance of support systems, and strategies for recognizing and managing anxiety effectively.

Please visit us at BirthGuideChicago.com or on facebook or Instagram.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. You can see the full disclaimer here.

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This episode is for families whose newborn requires a stay in the NICU. Whether anticipated or unexpected, a NICU stay is challenging. If this is your first baby, you're becoming a parent but are reliant on others to care for your newborn. If you have other children, you're balancing their needs and those of your infant. There can be feelings of anxiety, frustration, anger and loss -- not to mention significant logistical challenges. Our guests are three perinatal providers who have experience working in the NICU or have been NICU parents themselves. They offer wisdom and advice on coping with a NICU stay.

Please visit us at BirthGuideChicago.com or on facebook or Instagram.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. You can see the full disclaimer here.

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By the time you take childbirth classes and make a birth plan, it's typically pretty late to switch providers. That means there are things you need to know now, in your first or second trimester, BEFORE you make a final decision about where to have your baby.

In this episode, host Anne Nicholson Weber outlines six of the most important protocols and policies that can vary widely from one birth setting to another. It's important to learn about these early in your pregnancy, so you can decide what options matter to you and make sure you choose a birth setting that will support your preferences.

Please visit us at BirthGuideChicago.com or on facebook or Instagram.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. You can see the full disclaimer here.

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Host Anne Nicholson Weber shares her thoughts on how to have a "no-regrets birth".

Please visit us at BirthGuideChicago.com or on facebook or Instagram.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. You can see the full disclaimer here.