If you are healing from divorce or have already done so, you know there can be times during the journey where you feel like you're going backwards. When this happens so many emotions can surface that you may have not felt in some time, and it can be challenging. These are backslides.

The most important thing to know is that it is completely normal to backslide, and more importantly, you CAN get through them from the new place you have come to through your healing. Another great thing to keep in mind is that these backslides will make you stronger and more grateful for who you have become.

In this episode Rachel dives into the backslides we all experience - why they happen, the shame spiral, signs within the backslides that show you are actually progressing and not regressing, and how to handle backslides and take away important lessons.

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #backslides #lifeafterdivorce #healingjourney #divorcehealing #shame #love #healingprogress

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This is part 2 in a 2 part series on breathwork for divorce healing. In this episode Rachel is joined once again by Linda Vazin, breathwork coach and founder of Breath Body Connection. Linda is extremely knowledgeable about breathwork and has helped many people learn how to use it to heal and calm themselves, including Navy SEALs, olympic athletes, and Melinda Gates.

In the first episode Linda taught us how to be aware of the breath in order to use it as a powerful tool to help in healing. This second episode dives deep into the science behind breath so you can learn to master your mind in order to promote growth and healing.

If you have not watched or listened to episode 1, it is recommend first, so then you can come back to episode 2 to gain important insight to build upon for your own healing journey.

You can find Linda here:
✴️ www.breathbodyconnection.com/who-i-serve
✴️ https://breathbodyconnection.com/quiz/ (FREE quiz to see how you show up in relationships)
✴️ https://www.youtube.com/channel/UCiGQbA8yPnDOFQXlYkpjPKA
✴️ LinkedIn: https://www.linkedin.com/in/linda-vazin-15b085168/
✴️ Complimentary Session: https://calendly.com/breathbodyconnection/30?month=2025-10

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #breathwork #breathworkhealing #lifeafterdivorce #healingjourney #divorcehealing #lindavazin #breath

Support the show

Breathwork is an amazing tool to have in your divorce healing tool box. Many people do not understand what it means to do "breathwork," nor how to do it. Join Rachel with guest Linda Vazin, breathwork coach and founder of Breath Body Connection. Linda is extremely knowledgeable about breathwork and has helped many people learn how to use it to heal and calm themselves, including Navy SEALs, olympic athletes, and Melinda Gates.

Tune in to learn valuable skills to help in your healing journey!

You can find Linda here:
✴️ Website: https://breathbodyconnection.com/
✴️ Quiz: https://breathbodyconnection.com/quiz/ (FREE quiz to see how you show up in relationships)
✴️ YouTube: https://www.youtube.com/channel/UCiGQbA8yPnDOFQXlYkpjPKA
✴️ LinkedIn: https://www.linkedin.com/in/linda-vazin-15b085168/
✴️ Complimentary Session: https://calendly.com/breathbodyconnection/30?month=2025-10

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #breathwork #breathworkhealing #lifeafterdivorce #healingjourney #divorcehealing #lindavazin #breath

Support the show