Épisodes

  • Why Men Need Each Other When Healing From Divorce
    Jul 11 2025

    It used to be that men had a tribe - the young boys were initiated into the tribe at a certain age and they learned from the men how to be a man. They hunted together and sat around the fire listening to stories from the elders, learning the essence of being a man in their world, with plenty of strong examples to follow. There are some parts of the world where these rites still exist, but for most men in modern times that is sadly not the case.

    In today's busy world many cultures no longer have an initiation process or support groups for boys, and many boys do not have male figures in their lives to teach them what it means to be a man. But the great news is that things have been changing. There are wonderful men out there who provide support for others, a place where they can feel validated and grow as men together, where they can learn how to be both pillars of strength and still be in touch with their emotions - to embody their masculinity. These relationships help men live better, heal and thrive - from divorce and in life.

    Join Rachel for this informative podcast as she chats with coach Quentin ("Q") Williams - mental performance coach and facilitator for men and male athletes - about why it is important for men to have connection with other men and to be emotionally intelligent.

    To learn more about Q:
    Website: https://www.q-williams.com/
    Instagram: @qwilliams__
    LinkedIn: Quentin Williams, MA
    FREE Emotional Intelligence Training: q-williams.com/emotionalmastery101

    🦋 Want to learn more about healing from divorce? Check out these links:
    ✅ Website and coaching: https://rachelsruby.com
    ✅ Instagram: https://www.instagram.com/rachel_s_ruby/
    ✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
    ✅ Free Gift: https://rachelsruby.com/free-gift/
    ✅ Book: https://a.co/d/eyVRvqV

    #divorcerecovery #intimacy #lifeafterdivorce #healingjourney #divorcehealing #selflove #mensgrowth #mensgroup #masculinity #maletribe #malehealing

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    39 min
  • Spiritual Awakening Through Divorce and Trauma
    Jun 27 2025

    Did you know that experiencing a spiritual awakening through trauma, like a divorce, is common? Many people have this experience but may not realize what is happening - other than feeling amazing within body, mind and spirit.
    Awakenings are life-altering, and can be different for each person. But why do they often happen when we are healing and can we bring them forward ourselves?

    Tune into this informative podcast as Rachel chats with Abundance Alchemist Magdalena Grace, to learn more about spiritual awakening and the beautiful shifts they cause in one's life. Learn how healing can change your life for the better and help you live your highest purposes.

    Connect with Magdalena Grace here:
    ✅ Website: www.MagdalenaGrace.com
    ✅ YouTube channel and podcast:
    https://www.YouTube.com/MistyMagdalenaGrace

    🦋 Want to learn more about healing from divorce? Check out these links:
    ✅ Website and coaching: https://rachelsruby.com
    ✅ Instagram: https://www.instagram.com/rachel_s_ruby/
    ✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
    ✅ Free Gift: https://rachelsruby.com/free-gift/
    ✅ Book: https://a.co/d/eyVRvqV

    #divorcerecovery #awakening #spiritualawakening #spiritualjourney #lifeafterdivorce #healingjourney #divorcehealing #selflove #healingthroughlove #howtoheal

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    46 min
  • How Divorce Affects Your Brain
    Jun 13 2025

    Most of us expect to experience a range of emotions once we go through divorce, some of them which are very difficult to navigate, and many people are surprised at how they can become controlled by the emotions so much that healing seems impossible. But did you ever consider what scientifically happens to our brains when we go through a trauma like divorce? Understanding this can help you reverse course to start healing.

    Join Rachel as she chats with Dr. Monique Thompson, mental health clinician and life coach, to understand this phenomenon. Learn about the 2 nervous systems - why we tend to live in one while we should be striving to live in the other, and how this affects our decision making when we go through divorce. 🦋

    To learn more about Dr. Thompson please visit:
    https://doctormoniquethompson.com

    🦋 Want to learn more about healing from divorce? Check out these links:
    ✅ Website and coaching: https://rachelsruby.com
    ✅ Instagram: https://www.instagram.com/rachel_s_ruby/
    ✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
    ✅ Free Gift: https://rachelsruby.com/free-gift/
    ✅ Book: https://a.co/d/eyVRvqV

    #divorcerecovery #howtoheal #lifeafterdivorce #healingjourney #divorcehealing #selflove #healyourbodymindandsoul #parasympatheticnervoussystem #divorcecoach

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    38 min
  • Your Style Can Influence Divorce Healing
    Jun 6 2025

    Tune into this enlightening and fun episode to find out how the way you dress and present yourself to the world can actually influence your healing journey after divorce - something you may not have considered! Join Rachel as she chats with Wardrobe Stylist Lyndell Werling to learn how the way you show up in the world can actually make you feel better, as well as tips and ways to discover your best looks. Much of this podcast is focused upon women, but there is an informative section for men so check it out, guys.

    To learn more about and reach Lyndell you can visit:
    Website: www.lyndellwerling.com
    IG: @lyndellwerling

    🦋 Want to learn more about healing from divorce? Check out these links:
    ✅ Website and coaching: https://rachelsruby.com
    ✅ Instagram: https://www.instagram.com/rachel_s_ruby/
    ✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
    ✅ Free Gift: https://rachelsruby.com/free-gift/
    ✅ Book: https://a.co/d/eyVRvqV

    #divorcerecovery #wardrobestyling #wardrobestylist #lifeafterdivorce #healingjourney #divorcehealing #selflove #divorcetobliss

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    31 min
  • Using Essential Oils In the Divorce Healing Journey
    Apr 18 2025

    Here's a fun episode that teaches something easy and pleasurable to help with your divorce healing journey! Whether you know about the benefits of essential oils, know about them but never tried them, are a frequent user or simply want to learn more, this is a fabulous episode.

    Tune in as Rachel chats with Carol Yeh Garner, CEO of A Well Lived Life and wellness consultant for Young Living. Carol teaches us how essential oils can contribute to the healing process, what we need to know about them, frequencies in different oils, how scent effects emotions, and how to shop for the most pure oils to promote mood and wellbeing.

    To learn more about Carol please visit:
    https://CarolYehGarner.com
    Instagram: @AWellLivedLife

    🦋 Want to learn more about healing from divorce? Check out these links:
    ✅ Website and coaching: https://rachelsruby.com
    ✅ Instagram: https://www.instagram.com/rachel_s_ruby/
    ✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
    ✅ Free Gift: https://rachelsruby.com/free-gift/
    ✅ Book: https://a.co/d/eyVRvqV

    #divorcerecovery #essentialoils #lifeafterdivorce #healingjourney #divorcehealing #selflove #youngliving #carolyehgarner #healingtips #wellnesstips #wellnessjourney

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    33 min
  • Why Some Heal After Divorce and Others Stay Stuck
    Apr 4 2025

    Did you ever wonder why some people heal from divorce and move on, while others seem to stay stuck in an undesirable place? From a very broad perspective, divorce can either free us or or paralyze the soul. There is so much that contributes to how each of us experiences a divorce, and how, when and whether we truly heal and move forward to create a new life and find joy.

    The healing process is different for each person, but the work needs to be identified and commenced in order to get to a point where deep self discovery allows changes take place within ourselves and within our lives - through our routines, desires, expectations and actions. The whole idea of progressing through the healing journey can be overwhelming, which leads many to give up or think they can move forward without doing the work.

    Tune in to this important episode as Rachel chats with Dr. Kate Flynn, PhD, The Crisis Coach, to understand why some people stay stuck and don't truly heal, while others move on to thrive and find happiness after divorce.

    For more information on Dr. Flynn visit:
    Website: www.thecrisiscoach.com
    LinkedIn: linkedin.com/in/kate-flynn
    Instagram: @thecrisiscoachphd

    🦋 Want to learn more about healing from divorce? Check out these links:
    ✅ Website and coaching: https://rachelsruby.com
    ✅ Instagram: https://www.instagram.com/rachel_s_ruby/
    ✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
    ✅ Free Gift: https://rachelsruby.com/free-gift/
    ✅ Book: https://a.co/d/eyVRvqV

    #divorcerecovery #stuck #lifeafterdivorce #healingjourney #divorcehealing #selflove #findingjoy #healingtechniques

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    43 min
  • How to Follow Your Dreams Post Divorce
    Mar 14 2025

    After divorce we dream about how we want our lives to be so we can be fulfilled and find joy. But the reality is that many of us do not take the required actions to realize those dreams, which causes stagnation and the inability to fully heal and move on.

    If you're tired of feeling stuck join Rachel in this podcast as she chats with the one and only Gregory Benedikt, life coach and host of The Dare to Dream Podcast. Gregory discusses the necessity of taking bold action to make dreams come true, and teaches how to transform your life after divorce (or at any time) so you can "live a story worth telling."

    To learn more about Gregory check out these links: https://www.youtube.com/@thedaretodreampodcast https://www.linkedin.com/in/gregoryrussellbenedikt/ https://www.instagram.com/gregoryrussellbenedikt/

    🦋 Want to learn more about healing from divorce? Check out these links:
    ✅ Website and coaching: https://rachelsruby.com
    ✅ Instagram: https://www.instagram.com/rachel_s_ruby/
    ✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
    ✅ Free Gift: https://rachelsruby.com/free-gift/
    ✅ Book: https://a.co/d/eyVRvqV

    Please like, comment, share and subscribe to this channel for more helpful information on healing from divorce.

    #divorcerecovery #boldaction #followyourdreams #lifeafterdivorce #healingjourney #divorcehealing #selflove #divorceresources #divorcecoach
    #lifeafterdivorce #gregorybenedikt #followyourdreams

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    41 min
  • Spiritual Growth and Divorce Healing
    Feb 28 2025

    When healing from divorce it is imperative to heal on 3 levels - body, mind and spirit. Without all 3 one cannot become the best and highest version of self. Moving forward is possible without this healing trifecta, but at some point in the future one will likely face deep dissatisfaction due to a lack of whole healing.

    There are many who do not understand what it means to heal spiritually and to tune into one's sense of spirituality. This episode will help you understand so you can be sure to connect with your own spirit and heal from divorce in the best way possible.

    Join Rachel as she chats with Rev. Sheri Heller, LCSW, RSW, as she sheds light on the deep and important connection between spirituality and healing. Sheri is a trauma-informed wellness coach, interfaith minister, hypnotherapist, author and highly talented freelance writer.

    To learn more about Sheri visit:
    Website: Sheritherapist.com
    Writing: https://sheriheller.medium.com/

    🦋 Want to learn more about healing from divorce? Check out these links:
    ✅ Website and coaching: https://rachelsruby.com
    ✅ Instagram: https://www.instagram.com/rachel_s_ruby/
    ✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
    ✅ Free Gift: https://rachelsruby.com/free-gift/
    ✅ Book: https://a.co/d/eyVRvqV

    #divorcerecovery #traumahealing #lifeafterdivorce #healingjourney #divorcehealing #selflove #divorce #divorceresources #howtoheal

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    45 min