If you are healing from divorce or have already done so, you know there can be times during the journey where you feel like you're going backwards. When this happens so many emotions can surface that you may have not felt in some time, and it can be challenging. These are backslides.

The most important thing to know is that it is completely normal to backslide, and more importantly, you CAN get through them from the new place you have come to through your healing. Another great thing to keep in mind is that these backslides will make you stronger and more grateful for who you have become.

In this episode Rachel dives into the backslides we all experience - why they happen, the shame spiral, signs within the backslides that show you are actually progressing and not regressing, and how to handle backslides and take away important lessons.

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #backslides #lifeafterdivorce #healingjourney #divorcehealing #shame #love #healingprogress

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This is part 2 in a 2 part series on breathwork for divorce healing. In this episode Rachel is joined once again by Linda Vazin, breathwork coach and founder of Breath Body Connection. Linda is extremely knowledgeable about breathwork and has helped many people learn how to use it to heal and calm themselves, including Navy SEALs, olympic athletes, and Melinda Gates.

In the first episode Linda taught us how to be aware of the breath in order to use it as a powerful tool to help in healing. This second episode dives deep into the science behind breath so you can learn to master your mind in order to promote growth and healing.

If you have not watched or listened to episode 1, it is recommend first, so then you can come back to episode 2 to gain important insight to build upon for your own healing journey.

You can find Linda here:
✴️ www.breathbodyconnection.com/who-i-serve
✴️ https://breathbodyconnection.com/quiz/ (FREE quiz to see how you show up in relationships)
✴️ https://www.youtube.com/channel/UCiGQbA8yPnDOFQXlYkpjPKA
✴️ LinkedIn: https://www.linkedin.com/in/linda-vazin-15b085168/
✴️ Complimentary Session: https://calendly.com/breathbodyconnection/30?month=2025-10

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #breathwork #breathworkhealing #lifeafterdivorce #healingjourney #divorcehealing #lindavazin #breath

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Breathwork is an amazing tool to have in your divorce healing tool box. Many people do not understand what it means to do "breathwork," nor how to do it. Join Rachel with guest Linda Vazin, breathwork coach and founder of Breath Body Connection. Linda is extremely knowledgeable about breathwork and has helped many people learn how to use it to heal and calm themselves, including Navy SEALs, olympic athletes, and Melinda Gates.

Tune in to learn valuable skills to help in your healing journey!

You can find Linda here:
✴️ Website: https://breathbodyconnection.com/
✴️ Quiz: https://breathbodyconnection.com/quiz/ (FREE quiz to see how you show up in relationships)
✴️ YouTube: https://www.youtube.com/channel/UCiGQbA8yPnDOFQXlYkpjPKA
✴️ LinkedIn: https://www.linkedin.com/in/linda-vazin-15b085168/
✴️ Complimentary Session: https://calendly.com/breathbodyconnection/30?month=2025-10

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #breathwork #breathworkhealing #lifeafterdivorce #healingjourney #divorcehealing #lindavazin #breath

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Financial fear is one of the biggest fears experienced by people upon divorce, especially women.

The fact is that many women are not traditionally taught about finances and how to invest...but you don't have to be afraid of that because Rachel's guest Steph Wagner will teach you how to change your relationship with money.

Steph is a nationally recognized thought leader in women’s wealth and financial empowerment, and the author of Fly! A Woman’s Guide to Financial Freedom and Building a Life You Love. In her book she shares her personal journey through divorce and reveals how she was able to fight her fears to create financial freedom and build a life full of joy and gratitude.

Steph is the National Director of Women and Wealth at Northern Trust, where she leads the firm’s advisory practice for women and its Elevating Women platform – a national program focused on building financial literacy and helping women use their wealth to create meaningful impact in their families, businesses, and communities. Steph is a frequent media contributor featured in top publications and broadcasts.

Join this enlightening conversation to learn how you can take control of your finances after divorce (or any time), so you can built a secure life and thrive.

Links to connect with Steph Wagner:
💰 Website and free Fly! workbook: https://stephlwagner.com
💰 Book: https://www.simonandschuster.com/books/Fly!/Steph-Wagner/9781637747650
💰 Instagram: @steph_l_wagner
💰 LinkedIn: Steph L Wagner

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #finances #financialfreedom #financialempowerment #lifeafterdivorce #healingjourney #divorcehealing #stephwagner #author #money #divorcesupport #womenandmoney

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Everyone wants to be happy after divorce, but sadly for many this may not be a reality. We can get so bogged down with fear, negativity and hopelessness that we become our own worst enemy, and don't know how to get out of the dark well of unhappiness.

What if you suddenly KNEW how to find happiness after divorce? Actually, if you are a regular of this podcast you know that in every episode Rachel provides new ways to help you heal so you can feel joyous again and see the light at the end of the tunnel. This is definitely one you won't want to miss.

Join Rachel as she chats with the one and only Debra Stangl, international best-selling author of The Journey to Happy, and founder of Sedona Soul Adventures, recognized as Sedona’s best private retreat for individuals and couples.

You CAN be happy again by adopting these life-altering concepts. You will love this episode and there is even a FREE gift for you from Debra below ⬇️.

Connect with Debra:
✅ https://www.instagram.com/sedonasouladventures/
✅ https://www.facebook.com/SedonaSoulAdventures
✅ https://sedonasouladventures.com/
✅ info@sedonasouladventures.com
✅ FREE e-copy of The Journey to Happy: https://www.thejourneytohappy.com/wp-content/uploads/2022/11/Journey-To-Happy-2022-Version-Digital-Book.pdf

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

*** Can I ask you a favor? Please show your love by liking, sharing, commenting and subscribing! It fills my heart and gets me excited to find more amazing topics to help you get from divorce to bliss! - Rachel

#divorcerecovery #debrastangl #lifeafterdivorce #healingjourney #divorcehealing #selflove #sedonasouladventures #secrettohappiness #journeytohappiness #divorcetobliss

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Hypnosis is a powerful healing tool that is often misunderstood, and some people are scared of it or do not believe it can be helpful. With the right hypnotherapist it IS possible to help in one's healing journey. Personally hypnosis has helped Rachel multiple times. It can bring you down to a relaxed level so that you are able to focus on what is needed, and the change can usually be felt quickly.

Join Rachel as she dives into the benefits of hypnosis with the one and only Ralph Hamrick, Professional Hypnotherapist and mentalist. Using his conversational and relaxed approach, Ralph maintains a laser focus on immediate subconscious change. He has helped thousands of people clear their heads and hearts so they can move forward more confidently and be the best version of themselves.

✅ To connect with Ralph visit:
https://hamrickhypnosis.com/
https://ralphmentalism.com/
IG: @hamrickhypnosis

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #hypnosis #hypnotherapy #lifeafterdivorce #healingjourney #divorcehealing #selflove #healing #divorcecoach #podcaster #divorcetobliss

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Women are the goddesses who give life and take care of others, the ones who "do it all" and love deeply. They are strong and beautiful and can be full of deep emotions. When things get difficult many women think they can "handle it," but with all the hats they tend to wear this can get tricky and lead to pain, fear and trauma. Divorce is the perfect example.

It is so important for women to have a tribe, a connection with other women to share the life journey - whether they are going through challenges or happy times. Women lift each other up, help provide insight that may not have been considered, help provide peace and calm to each other.

Join Rachel as she chats with Jen Broyles, Transformational Health Coach and breath work guide, as they dive into why women need each other when healing from divorce and other tough times, how these connections can make big differences in women's lives, and how to get started finding the right tribe. 🦋

✅ To learn more about Jen Broyles:
Website: https://jenbroyles.com/ ( ** free guided breathwork meditation)
YouTube: https://www.youtube.com/c/JenBroyles
Instagram: @jenbroyles

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #women #divorcesupport #lifeafterdivorce #healingjourney #divorcehealing #selflove #breathworkhealing

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It used to be that men had a tribe - the young boys were initiated into the tribe at a certain age and they learned from the men how to be a man. They hunted together and sat around the fire listening to stories from the elders, learning the essence of being a man in their world, with plenty of strong examples to follow. There are some parts of the world where these rites still exist, but for most men in modern times that is sadly not the case.

In today's busy world many cultures no longer have an initiation process or support groups for boys, and many boys do not have male figures in their lives to teach them what it means to be a man. But the great news is that things have been changing. There are wonderful men out there who provide support for others, a place where they can feel validated and grow as men together, where they can learn how to be both pillars of strength and still be in touch with their emotions - to embody their masculinity. These relationships help men live better, heal and thrive - from divorce and in life.

Join Rachel for this informative podcast as she chats with coach Quentin ("Q") Williams - mental performance coach and facilitator for men and male athletes - about why it is important for men to have connection with other men and to be emotionally intelligent.

To learn more about Q:
Website: https://www.q-williams.com/
Instagram: @qwilliams__
LinkedIn: Quentin Williams, MA
FREE Emotional Intelligence Training: q-williams.com/emotionalmastery101

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #intimacy #lifeafterdivorce #healingjourney #divorcehealing #selflove #mensgrowth #mensgroup #masculinity #maletribe #malehealing

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