In the busy, beautiful world of Christian motherhood, it’s easy to move through your day on autopilot: meeting needs, managing emotions, and pushing past the warning signs of mental exhaustion. The tiredness lingers, even on the calm days, and the weight of “doing it all” starts to feel heavier with time.

In this episode, we’re naming the four most common energy leaks that leave faith-driven moms drained, and how to gently fix them through grace, not guilt. You’ll discover the difference between hustle and holy rhythm, and why true burnout recovery doesn’t start with doing more, it starts with doing less, intentionally.

You’ll hear practical tools for aligning your days with rhythms of grace and simple shifts that support emotional, physical, and spiritual renewal. We’ll also talk about how to reframe mom guilt, reconnect with God, and find peace through biblical rest, even in the middle of your busy season.

Whether you're knee-deep in diapers, leading a team, or somewhere in between, you’ll walk away with grounded steps to restore energy, calm your nervous system, and reclaim peace through God-centered routines.

What You'll Learn in This Episode:

• Why emotional burnout often shows up before we even notice
• The spiritual and physical symptoms of energy misalignment
• A faith-led approach to mom self-care that restores, not depletes
• How to invite God into your everyday rhythms for lasting energy alignment
• Small mindset shifts that support your role in Christian parenting

Links & Resources:

• Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan

Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com

• Connect with me on Instagram: @TheEnergizedMompreneur

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!

Xo, Cheyanne Cleyman

You’re up before the sun, making breakfast, managing reminders, and already feeling like your energy is slipping away. Many overwhelmed moms are carrying full plates while quietly battling spiritual exhaustion.

In this episode, we’re talking about what it really looks like to create space for quiet time with God and how it can lead to more daily peace. This episode is a gentle invitation to pause, breathe, and begin the process of burnout recovery.

We’ll walk through what it means to care for your energy, your spirit, and your mind through steady, intentional choices. Whether you’re raising littles, running a purpose-driven business, or both, you’ll hear ways to restore your energy and focus. You’ll learn how simple morning routines and faith-centered habits can support your days, and how working with purpose begins with managing energy in a way that feels doable.

What You'll Learn in This Episode

• How to begin burnout recovery through small, steady shifts
• Simple ways to reconnect with God and find daily peace
• What spiritual exhaustion feels like and how to respond
• How to create space for quiet time with God
• Faith-led tools for managing energy and restoring focus

Links & Resources:

• Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan

Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com

• Connect with me on Instagram: @TheEnergizedMompreneur

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!

Xo, Cheyanne Cleyman

Mama, do you ever feel like no matter how much you do, it’s never enough? Like you’re constantly catching up with your kids, your business, your own expectations and still falling short?

Here’s what I want you to hear today: You are not behind. You are being refined.

In this episode, we’re challenging that mindset head-on. You are not behind. You are being refined. This is a gentle invitation to stop striving, catch your breath, and realign your days with the rhythms of grace.

We’ll explore how spiritual wellness, faith-led daily habits, and a simple mindset shift can help you release performance pressure and reconnect with purpose. You’ll hear what it means to restore energy by walking in step with God, not through more effort, but through surrender.

Whether you’re running a faith-based business, homeschooling, or just trying to stay afloat, this episode will help you remember that your energy doesn’t have to be earned. It’s restored when you live in alignment with your Creator.

What You’ll Learn in This Episode

• How to reframe the belief that you’re always behind
• What spiritual alignment really looks like for a mompreneur
• How to restore energy through simple, Spirit-led rhythms
• The truth about hustle culture and your real worth
• Daily, faith-centered habits that renew your mind and body

Links & Resources:

• Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan

Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com

• Connect with me on Instagram: @TheEnergizedMompreneur

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!

Xo, Cheyanne Cleyman