In the busy, beautiful world of Christian motherhood, it’s easy to move through your day on autopilot: meeting needs, managing emotions, and pushing past the warning signs of mental exhaustion. The tiredness lingers, even on the calm days, and the weight of “doing it all” starts to feel heavier with time.

In this episode, we’re naming the four most common energy leaks that leave faith-driven moms drained, and how to gently fix them through grace, not guilt. You’ll discover the difference between hustle and holy rhythm, and why true burnout recovery doesn’t start with doing more, it starts with doing less, intentionally.

You’ll hear practical tools for aligning your days with rhythms of grace and simple shifts that support emotional, physical, and spiritual renewal. We’ll also talk about how to reframe mom guilt, reconnect with God, and find peace through biblical rest, even in the middle of your busy season.

Whether you're knee-deep in diapers, leading a team, or somewhere in between, you’ll walk away with grounded steps to restore energy, calm your nervous system, and reclaim peace through God-centered routines.

What You'll Learn in This Episode:

• Why emotional burnout often shows up before we even notice
• The spiritual and physical symptoms of energy misalignment
• A faith-led approach to mom self-care that restores, not depletes
• How to invite God into your everyday rhythms for lasting energy alignment
• Small mindset shifts that support your role in Christian parenting

Links & Resources:

• Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan

Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com

• Connect with me on Instagram: @TheEnergizedMompreneur

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!

Xo, Cheyanne Cleyman

You’re up before the sun, making breakfast, managing reminders, and already feeling like your energy is slipping away. Many overwhelmed moms are carrying full plates while quietly battling spiritual exhaustion.

In this episode, we’re talking about what it really looks like to create space for quiet time with God and how it can lead to more daily peace. This episode is a gentle invitation to pause, breathe, and begin the process of burnout recovery.

We’ll walk through what it means to care for your energy, your spirit, and your mind through steady, intentional choices. Whether you’re raising littles, running a purpose-driven business, or both, you’ll hear ways to restore your energy and focus. You’ll learn how simple morning routines and faith-centered habits can support your days, and how working with purpose begins with managing energy in a way that feels doable.

What You'll Learn in This Episode

• How to begin burnout recovery through small, steady shifts
• Simple ways to reconnect with God and find daily peace
• What spiritual exhaustion feels like and how to respond
• How to create space for quiet time with God
• Faith-led tools for managing energy and restoring focus

Links & Resources:

• Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan

Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com

• Connect with me on Instagram: @TheEnergizedMompreneur

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!

Xo, Cheyanne Cleyman

Mama, do you ever feel like no matter how much you do, it’s never enough? Like you’re constantly catching up with your kids, your business, your own expectations and still falling short?

Here’s what I want you to hear today: You are not behind. You are being refined.

In this episode, we’re challenging that mindset head-on. You are not behind. You are being refined. This is a gentle invitation to stop striving, catch your breath, and realign your days with the rhythms of grace.

We’ll explore how spiritual wellness, faith-led daily habits, and a simple mindset shift can help you release performance pressure and reconnect with purpose. You’ll hear what it means to restore energy by walking in step with God, not through more effort, but through surrender.

Whether you’re running a faith-based business, homeschooling, or just trying to stay afloat, this episode will help you remember that your energy doesn’t have to be earned. It’s restored when you live in alignment with your Creator.

What You’ll Learn in This Episode

• How to reframe the belief that you’re always behind
• What spiritual alignment really looks like for a mompreneur
• How to restore energy through simple, Spirit-led rhythms
• The truth about hustle culture and your real worth
• Daily, faith-centered habits that renew your mind and body

Links & Resources:

• Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan

Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com

• Connect with me on Instagram: @TheEnergizedMompreneur

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!

Xo, Cheyanne Cleyman

Homeschooling isn’t about perfection—it’s about obedience. In this episode of The Energized Mompreneur, I’m sharing my heart behind choosing to homeschool my 5-year-old, why bold faith has always guided my decisions, and how you can walk in confidence even when the world doesn’t understand your choices.

Whether you’re homeschooling or simply trying to make bold, faith-led decisions in motherhood and business, this conversation will give you encouragement, practical takeaways, and a reminder that God equips those He calls.

What you’ll learn in this episode:

• The moment I realized public school wasn’t God’s plan for us

• Why bold faith always requires surrender over certainty

• Three practical keys to making homeschooling (or any bold step) sustainable

• How to silence the “Am I enough?” question with truth

• A reminder: You don’t need a perfect plan—you just need a willing yes

Links & Resources:

• Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan

• Connect with me on Instagram: @TheEnergizedMompreneur

• DM me your bold faith homeschooling story—I’d love to cheer you on!

Homeschooling Resources

——————————————

“Homeschooling Bravely” Book - https://a.co/d/c23EeqV

Good + Beautiful Curriculum - https://www.goodandbeautiful.com/

Homeschool Unschooling Jesus Homeschooled T-Shirt - https://a.co/d/3FwHZ7z

Homeschool Level Unlocked Gamer First Day Of School Boys T-Shirt - https://a.co/d/8GASNQZ

hand2mind MathLink Cubes Numberblocks 1-10 - https://a.co/d/4HOeCXB

Kingdom Kin Homeschool (Sarasota, FL county) - https://docs.google.com/forms/d/e/1FAIpQLSf4iVnonF2Rue7PErq41AkTEjGf7kSe6Zhm01MyuifC0aEd4A/viewform?fbclid=PAZXh0bgNhZW0CMTEAAac-zI_nJaJBId43_Oh1ArmeX-F-GYMmTQMzWDVTKxJatfRjCI4fCCoVNXaWkg_aem__5R0qAyjhkmM5R4X21k_cQ

Are you constantly tired, overwhelmed, and frustrated with your lack of motivation—no matter how much you want to show up for your business, your kids, and your goals?

You are not lazy. You’re overloaded. And today’s episode will help you finally breathe again.

In this powerful and compassionate episode of The Energized Mompreneur, Cheyanne Cleyman walks you through what’s really behind your exhaustion and brain fog, especially as a work-from-home mom balancing motherhood, marriage, business, homeschooling, and healing.

You’ll learn:

✨ Why “just be more disciplined” is toxic advice for moms ✨ The real signs of nervous system overload and adrenal fatigue ✨ How to stop blaming yourself for low energy—and start supporting your body ✨ Three simple shifts to rebuild energy and motivation without burning out ✨ Why hormone health and nourishment matter more than hustle

If you’ve been saying things like “I just can’t get it together,” “I have no energy to show up,” or “I don’t feel like myself anymore,” this is the episode for you.

✅ Grab the FREE 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Packed with adrenal-supporting recipes, daily rhythms, and nourishing habits that help you feel like YOU again.

📲 DM me the word ENERGY on Instagram and I’ll send it straight to your inbox → @theenergizedmompreneur

Follow Cheyanne on Instagram: @theenergizedmompreneur

If you’ve ever said yes when everything inside you was whispering please say no—this one’s for you, friend. As a faith-filled mompreneur, your energy, time, and focus are sacred. And in today’s episode, we’re unpacking the power of saying no… without guilt.

You’ll learn: ✨ Why we say yes even when it costs us peace ✨ What the Bible says about boundaries (yep, Jesus said no too!) ✨ How to say no with grace, clarity, and zero drama

Because every time you say no to what isn’t aligned, you say yes to what God’s truly called you to. And that, mama, is powerful. See you there! Xo, Cheyanne Cleyman

🎧 MENTIONED IN THIS EPISODE → My free 7-Day Hormone-Support Meal Plan for energized living → Want to connect deeper? Come hang out on Instagram: @theenergizedmompreneur

✅ THIS WEEK’S ENERGETIC TAKEAWAY: Say one no this week that protects your peace.

💛 LOVED THIS EPISODE? Share it with a friend who needs this message, or screenshot and tag me on IG. I’d love to cheer you on. And if you haven’t yet, take a sec to leave a review—it helps the podcast reach more amazing moms just like you.

Are you constantly juggling all the things — motherhood, business, housework, and still feeling like you’re always behind?

In this power-packed episode of The Energized Mompreneur, I’m diving deep into realistic productivity strategies for moms who run businesses and raise babies (aka superheroes). You'll learn:

- Why traditional time management hacks fail for moms with unpredictable days -How to plan your schedule around your natural energy, not just your to-do list - My 3 favorite time-saving hacks that help me stay focused, present, and productive — without sacrificing my sanity

If you’ve ever said, “There’s just not enough time,” this episode is for YOU.

Hit play and discover how to create more space, get more done, and feel good doing it — even in the chaos of mom life.

With love & energy, Cheyanne

🔥 Want to ditch exhaustion and actually have energy again? Join The Energized Mama Method—my signature course that helps busy moms feel energized, productive, and in control of their time. Enroll here 👉 http://energyformoms.com/

💙 My energy-boosting must-haves! (Affiliate links👇) ✔️ The blue spirulina I use for my magical morning drinks →https://amzn.to/3Gxl5je ✔️ My go-to protein for sustained energy → Orgain Protein - 15% off at checkout! https://get.aspr.app/SH11Gl ✔️ The best cortisol-killing morning coffee for busy moms → https://boards.com/a/BVrEi.BPfsEE

💛 Loved this episode? Tag me on Instagram @TheEnergizedMompreneur and let me know your biggest takeaway!

🎙️ Don’t forget to subscribe & leave a review so more moms can find this podcast!

Feel like you’re always tired, no matter how much sleep you get? 😴 You’re not alone! In this episode, I’m breaking down:

✅ Why exhaustion isn’t just about sleep (and what’s really draining your energy!) ✅ The 3 biggest reasons moms feel constantly fatigued—even after a full night’s rest ✅ How to boost your energy (in just 5 minutes a day!)—without waiting for a spa day or vacation

🎧 Listen now and start feeling like YOU again!

Xo, Cheyanne Cleyman

🔥 Want to ditch exhaustion and actually have energy again? Join The Energized Mama Method—my signature course that helps busy moms feel energized, productive, and in control of their time. Enroll here 👉 http://energyformoms.com/

💙 My energy-boosting must-haves! (Affiliate links👇) ✔️ The blue spirulina I use for my magical morning drinks →https://amzn.to/3Gxl5je ✔️ My go-to protein for sustained energy → Orgain Protein - 15% off at checkout! https://get.aspr.app/SH11Gl ✔️ The best cortisol-killing morning coffee for busy moms → https://boards.com/a/BVrEi.BPfsEE

💛 Loved this episode? Tag me on Instagram @TheEnergizedMompreneur and let me know your biggest takeaway!

🎙️ Don’t forget to subscribe & leave a review so more moms can find this podcast!