Doctor-turned-nutritionist Dr Rupy Aujla joins Oli to challenge how we think about health, performance, and energy. Drawing on his experience inside the medical system, and his own personal health journey, Dr Rupy reframes energy as something far broader than calories or fitness, shaped by nutrition, mindset, environment, and the small choices we repeat every day.

Oli also explores why so many people feel depleted despite “doing the right things,” and why chasing supplements, fads, or single-solution fixes so often backfires. Together, they unpack Dr Rupy’s 80/20 approach to nutrition, the importance of protein and fibre diversity, and why simple shifts, from breakfast habits to time-restricted eating, can have outsized effects on how we feel, function, and perform.

Known for his calm clarity and practical wisdom, Dr Rupy also pulls back the curtain on the limits of modern healthcare, explaining why doctors are rarely trained to give meaningful nutrition advice, and what that means for patients trying to take control of their health.

This episode is a grounded, myth-busting conversation about building sustainable energy, listening to your body, and playing the long game when it comes to health.

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January is where motivation meets money, and in this episode Oli Patrick takes a clear-eyed look at why so much “New Year spending” leaves us no healthier, happier, or more energised than before. Speaking directly to anyone tempted by supplements, subscriptions, or shiny fixes, Oli challenges listeners to slow down and ask what they’re really trying to change, energy, sleep, health, or simply the feeling of falling behind.

He explores why impulse spending so often fails, making the case for clarity and measurement over guesswork. Rather than chasing trends, Oli explains the value of understanding your own data, how sleep, stress, movement, caffeine, and routines actually affect you.

The episode closes with a grounded rethink of where January money is best spent: protecting sleep, supporting recovery, and choosing movement you can sustain.

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE_heights_au

Bon Charge 👉 Boost your focus, recover better, and tackle your day with energy. Use code EE15 for 15% off. Click here: https://highpfrmc.com/EE_Boncharge_au

Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code EE for up to £350 off the Pod 5 Ultra here: https://highpfrmc.com/EE-eightsleep-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

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Stacey Solomon sits with Oli Patrick for a candid conversation about the realities of juggling a high-profile television career with raising five children. She shares what genuinely fuels her energy, what drains it, and how she manages the constant mental and emotional load that comes with a busy family life.

From leaning on her husband and wider support network to prioritising movement, sleep, and stress management, Stacey opens up about the routines and trade-offs that help her cope under pressure.

This episode reveals the practical foundations behind her resilience, and what the testing uncovers about how her body responds when life is full.

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Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE_heights_au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.