Feeling anxious about stepping outside your comfort zone? In this episode of The Fierce Framework Podcast, I share my personal journey of building confidence step by step, even when I felt scared or unsure. You’ll learn practical strategies for managing social anxiety, taking small, meaningful actions, and reframing discomfort as growth. Whether you’re an introvert, a beginner at something new, or just looking to feel more self-assured, these gentle, proven tips will help you develop real confidence you can trust.

And if you’d like to connect with me beyond the podcast, come hang out with me on Instagram or TikTok at @TheFierceFramework. I’d love to hear your thoughts and experiences!

Takeaways:

• Confidence is a skill, not a trait. You build it by taking action even when you’re scared, not by waiting to feel ready.

• Reframe discomfort as growth. Feeling anxious or awkward doesn’t mean you’re failing; it’s a sign you’re stretching your comfort zone.

• • Practice gentle self-reflection. After new experiences, look for the ways you grew rather than what went “wrong” and how you can be more prepared next time.
  • Separate discomfort from danger. Being uncomfortable isn’t the same as being unsafe. Recognize the difference and keep building trust in yourself.

In this episode, I’m opening up about something I think so many of us experience but rarely talk about: those natural cycles of low energy, lost motivation, and dips in creativity. As someone with ADHD (and who’s learning to work with my brain instead of against it), I’ve had to figure out ways to navigate these seasons with a lot more compassion and flexibility.

I share how I handle days when my energy crashes, why I no longer expect myself to be “on” all the time, and the practical strategies I use to stay consistent.. From simplifying my to-do list to preparing for support ahead of time, I’ve learned that managing energy is less about trying to fix myself and more like nurturing a houseplant.

Key Takeaways:

• Your energy and motivation aren’t broken; they’re just cyclical.

• Resting and simplifying doesn’t make you lazy, it makes you sustainable.

• Planning for help when you’re feeling good sets you up for success during the harder days.

• Consistency is about maintenance, not perfection or constant growth.

• Treat yourself with the same compassion and patience you’d give to something you’re caring for.
  Resources:

• Sign up for a free mini coaching session: https://calendly.com/thefierceframework/business-strategy-session

• Follow me on Instagram: https://www.instagram.com/thefierceframework/

• Join coworking this Saturday: https://thefierceframework.myflodesk.com/fk1i4j2u1k

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.

In this episode, I’m diving into one of the most important (and honestly, hardest) skills I’ve had to learn as a woman with ADHD: setting boundaries and learning to say no.

If you’ve ever felt like you’re carrying the weight of everyone else’s expectations while your own priorities get pushed to the side, you’re not alone. I share how I’ve been practicing clearer communication about who I am, what I value, and what I’m available for (both in business and in my personal life).

I also open up about my budgeting journey and how it’s forced me to take a closer look at where my time, money, and energy are really going. Saying no to things that don’t align with my long-term goals has been tough, but it’s also incredibly freeing!

We’ll talk about:

• Why “no” is a complete sentence (and why it feels so hard to say it).

• How communicating your values can strengthen your relationships instead of straining them.

• My real-life examples of prioritizing what matters most, from debt payoff to daily routines.

• Practical ways to start practicing boundaries even in small, everyday decisions.
  

If you’ve been struggling to balance other people’s needs with your own goals, this episode will give you permission (and some practical tools) to start choosing yourself first.

• Boundaries protect your energy, time, and priorities not just from others, but from yourself.

• ADHD makes prioritization trickier, but it also makes it even more important to focus on what really matters.

• Clear communication helps empower others to respect your needs and support you, whether in friendships, family, or business.

• Saying “no” is a skill you can practice. I encourage you to start small, it does get easier with time!

  
  

  Resources:

• Sign up for a free mini coaching session: https://calendly.com/thefierceframework/business-strategy-session

• Follow MaryBeth on Instagram: https://www.instagram.com/thefierceframework/

• Subscribe to the newsletter for self-care reminders and business tips: https://thefierceframework.myflodesk.com/belize