Épisodes

  • 3 I The Sacred Scapegoat Nervous System: How Pacing & Emotional Architecture Impact The Way We Heal

    3 I The Sacred Scapegoat Nervous System: How Pacing & Emotional Architecture Impact The Way We Heal
    Nov 20 2025

    This episode introduces the idea of the “Sacred Scapegoat Nervous System" — the unique survival wiring created in families where one child becomes the emotional target. I walk you through the pacing, tone, and emotional architecture behind Episodes 1 and 2, and explain how intentional regulation supports your body while you’re listening.

    You’ll learn why most trauma content overwhelms the scapegoated nervous system, how careful sequencing prevents emotional flooding, and why healing requires safety, rhythm, and coherence, not shock value or intensity. You’ll learn how your nervous system responds to the way stories are told, why scapegoats need regulated pacing to stay grounded, and how this structure helps you heal without emotional whiplash.

    We talk about what happens inside the body when the vagus nerve activates, why humor can be regulating, how emotional arcs work in well-done films, and why patterns — not people — are the real villains we’re learning to rewrite.

    Topics Covered: • What makes the scapegoat nervous system unique • Why pacing affects your ability to learn • Emotional architecture vs. emotional overwhelm • How humor activates the vagus nerve • Why well-made films regulate you better than most trauma content • Why THE PATTERN is the villain — and how YOU become the hero • How this framework prepares you for future episodes and for coaching work

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    If this episode landed for you, please take a moment to rate and review the show — it helps other survivors find a safe, grounding space for their healing.

    You can also find me on Substack under the show name, where we can connect further and you can share what resonated for you.

    This is where education meets safety, and where your body finally gets to be part of the process.If you’ve ever felt activated by trauma podcasts, this episode will help you understand why… and what we’re doing differently here.

    🔗 Connect

    🌐 thefamilyscapegoatchronicles.com https://substack.com/@thefamilyscapegoatchronicles 📩 familyscapegoating@gmail.com ☕ Support the show

    ⚠️ Content Notice

    Discussions include abuse and trauma. If anything you hear feels activating, please reach out to a qualified mental-health professional. You’re not alone, and help is always available.

    ❗ Disclaimer: This podcast is for storytelling and educational purposes only and not a substitute for professional mental-health care or diagnosis.

    _________________________________________________________________

    🎵 Episode theme music created by Elle Boone with the assistance of AI music technology. Produced by Dave Franey.

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    21 min
  • 2 l What Is Family Scapegoating?

    2 l What Is Family Scapegoating?
    Nov 11 2025
    In this episode of The Family Scapegoat Chronicles, Elle Boone breaks down what family scapegoating really is, not just the buzzword, but the hidden family system behind it. She explains how one person becomes the “identified patient,” why families assign blame to a single member, and how that dynamic keeps deeper issues safely buried. This conversation brings language, insight, and validation to the experience of being unfairly cast as “the problem.” Whether you’ve lived this dynamic or are trying to understand it for the first time, this episode gives you clarity and compassion in equal measure. 💬 What You’ll Hear A clear definition of family scapegoating The meaning of the “identified patient” in family systems therapy Common ways scapegoating shows up in daily life Why this pattern isn’t about you — it’s about avoidance and projection How naming it is the first step toward stepping out of it 💡 Quote “Every family tells a story — but you don’t have to keep playing the role they wrote for you.” 🤝 Perfect For Anyone who suspects they’ve been scapegoated by their family, or who wants to understand the hidden rules that kept them stuck in a role that was never theirs. 🔗 Connect 🌐 thefamilyscapegoatchronicles.com 📩 familyscapegoating@gmail.com ☕ Support the show ⚠️ Content Notice Discussions include abuse and trauma. If anything you hear feels activating, please reach out to a qualified mental-health professional. You’re not alone, and help is always available. ❗ Disclaimer: This podcast is for storytelling and educational purposes only and not a substitute for professional mental-health care or diagnosis. _________________________________________________________________ This is the full transcript of Episode 2 of The Family Scapegoat Chronicles: “What Is Family Scap+egoating?” Hosted by Elle Boone, this episode unpacks what family scapegoating really is — the hidden dynamic that labels one person as the problem so others don’t have to face their own dysfunction. 📝 Transcript Healing family trauma takes work, and it takes more than time. It takes authorship. It's messy, and it's gradual. Some days you grow, some days you just maintain, and some days the win is that you're still here, breathing, trying, choosing yourself again and again. But the real shift comes when we name what actually happened to us, because language is power. The more words we have for these patterns, the more we can rewrite our story. We're not here to bash our families. We're here to rebuild ourselves, one day at a time, slowly and deliberately. And today, we are starting at the beginning. What is family scapegoating? That's what we're talking about in this episode. They say what doesn't kill you makes you stronger, but sometimes it just leaves scars. Welcome to The Family Scapegoat Chronicles, a podcast for the silent survivors, quiet rebels, and generational cycle breakers. I'm your host, Elle Boone, fellow scapegoat and reluctant expert in family dysfunction. If you've spent years holding space for others while quietly unraveling in the pantry, you're in the right place. Done playing small to keep the peace? Good. Now it's time to take up space. So grab your favorite emotional support snack and let's get to work. All right, welcome back. We are into episode two. Last time we talked about slowing down your healing journey. Today, we're getting clear on what family scapegoating actually is so you can really understand and name what's been happening to you. In this episode, I want you to walk away with a deeper understanding of the behaviors you've been subjected to through this family scapegoating and also to know that none of this was your fault. So let's start with what family scapegoating is not. It is no picnic. No friends, it is no picnic. As you well know, family scapegoating empties the sweetness out of living. It replaces connection with silence, belonging with exile, and leaves you weary down to your soul. It's isolating, it's confusing, and honestly, it's exhausting. It's family moments that should feel warm but instead leave you walking on eggshells. It's birthdays where air feels heavy instead of joyful. And it's holidays remembered more for the arguments than the connection. Scapegoating becomes part of the family pattern, repeated over and over. So, before we go any further, I want you to just pause for a moment and just take a deep breath. And just know, in this role, carrying the weight, taking the blame, the rejection, everything that goes with this experience, this trauma, I want you to know that just by naming it, you are beginning to put it down so you can finally start to heal. The term scapegoat comes straight out of the Bible. In Leviticus, the community would symbolically place all their sins onto a goat and then send that out into the wilderness. It was basically, here, goat, you carry our mess so we don't have to. That's the ...
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    26 min
  • 1 l Family Scapegoating 101: How Healthy Healing Really Begins

    1 l Family Scapegoating 101: How Healthy Healing Really Begins
    Nov 11 2025
    In this first episode of The Family Scapegoat Chronicles, Elle Boone opens the door to a new kind of healing conversation; one built on honesty, humor, and permission to go slow. She shares what inspired the show, what “slow healing” actually means, and why naming your experience as the family scapegoat is often the first step toward freedom. Whether you’re still untangling family patterns or just learning the word scapegoating for the first time, this episode offers warmth, clarity, and a gentle start to your healing journey. 💬 What You’ll Hear What it actually means to be “the family scapegoat” How shame and silence keep the role alive Why slow, steady healing works better than rushing recovery How Elle’s story shaped the heart of this podcast 💡 Quote “You’re not behind—you’re healing on time.” 🤝 Perfect For Anyone beginning to question their family dynamics or realizing they were cast in a role that never fit. 🔗 Connect 🌐 thefamilyscapegoatchronicles.com 📩 familyscapegoating@gmail.com ☕ Support the show ⚠️ Content Notice: Discussions include abuse and trauma. If anything you hear is activating, please reach out to a qualified mental-health professional. You’re not alone, and help is always available. ❗ Disclaimer: This podcast is for storytelling and educational purposes only and not a substitute for professional mental-health care or diagnosis. 🔎 Topics: family scapegoating, scapegoat healing, narcissistic abuse recovery, trauma healing, adult children of narcissists _____________________________________________________________________ This is the full transcript of Episode 1 of The Family Scapegoat Chronicles: “Family Scapegoating 101: How Healthy Healing Really Begins.” Hosted by Elle Boone, this episode explores how healing from family scapegoating is real work. and why taking it slowly is often the fastest way to move forward. 📝 Transcript Some kids get trophies, some kids get gold stars, and some get scapegoat status, like me. But here's the thing, I didn't apply to be the family scapegoat. There was no job posting, no interview, and certainly no benefits package. But somehow I got the role, and I kept it for years. The good news, that training ground turned me into the perfect host for this podcast. And in this first episode, I'll walk you through how I discovered it, how I started to process it, and what it's really like to stumble your way out of the scapegoat script. They say what doesn't kill you makes you stronger, but sometimes it just leaves scars. Welcome to the Family Scapegoat Chronicles, a podcast for the silent survivors, quiet rebels, and generational cycle breakers. I'm your host, Elle Boone, fellow scapegoat and reluctant expert in family dysfunction. If you've spent years holding space for others while quietly unraveling in the pantry, you're in the right place. Done playing small to keep the peace? Good. Now it's time to take up space. So grab your favorite emotional support snack and let's get to work. Hello, hello, Welcome to the Family Scapegoat Chronicles. We made it. Episode one. Whew. I'm glad you're here. I'm sorry that you're here for the reasons that you're here, but I'm glad that you're here. I want to talk to you in this first episode about what the show is, what it is not, what you can expect, what not to expect. And also just make the statement that this is really for education and entertainment. This is not to replace therapy or any mental health service that you may need or desire. That will also be in the show notes, but I thought it would be wise to indicate that here as well. I also want to share with you in this first episode when I started to figure this out because that's when, I mean, rather than going back to childhood, which we will visit from time to time, of course, as I continue to share my story. But I thought a good starting point would be when I started to figure this out, how I started to figure it out, and talk about some of the methods that I used to educate myself on this. Although I will say that there haven't been a lot on the family scapegoat. Particularly that I could find. There are a number of podcasts that talk about it, but it's never been the focus. So I felt that a show like this was not only necessary, but really critical to the people like us that have been through what we've been through to have a place to grow in community, grow in knowledge, grow in healing, and just evolve from this identity that we have been given or that has been forced upon us and start to talk about ways of how we can get away from that identity and start rebuilding life with our true identity, our authentic selves, our future selves, so that we can start to shake off this scapegoat skin, as I like to call it, that was never really part of who we are. So going back to when I first started to figure this out, there were a few key ...
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    28 min
  • The Family Scapegoat Chronicles I True Stories of Healing and Freedom From Family Scapegoating and Narcissistic Abuse - Trailer

    The Family Scapegoat Chronicles I True Stories of Healing and Freedom From Family Scapegoating and Narcissistic Abuse - Trailer
    Jul 1 2025

    This is a place where survivors of family scapegoating and trauma can find community, support, and healing.

    The Family Scapegoat Chronicles shares true stories of healing and freedom from family scapegoating and narcissistic abuse. Raw, real, and laced with humor, this podcast is a place for adult survivors to feel seen, understood, and a little less alone.

    We are looking for listeners and experts to come on the show to share their stories and expertise. Come help us spread awareness about family scapegoating to help more who have been traumatized by this have access to more resources for healing. Guests can appear anonymously to protect their privacy.

    So grab your favorite emotional support snack, and let's dig in.

    Here's how you can reach us:

    🌐 Visit the Website: https://thefamilyscapegoatchronicles.com

    📩 Email Us: familyscapegoatingabuse@gmail.com

    ☕️ https://coff.ee/elleboone <---- This is how you can current support the show!

    Content Warning: Discussions of abuse and trauma that may be triggering to some. If you’ve been affected by anything discussed in today’s episode, please consider reaching out to a qualified healthcare provider or mental health professional for support. You’re not alone, and help is always available.

    Disclaimer: This podcast is for informational and storytelling purposes only and is not intended to be a substitute for professional mental health care, diagnosis, or treatment. The stories and reflections shared in this podcast are for connection, validation, and insight. Please listen with care and take what serves you.

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    3 min