In this episode we talk about our shifting identities in every day life; and how you can be limited by other peoples expectations of you, but by turning to self compassion as a technique we can help guide ourselves during difficult times so that you can give yourself permission be who you need to be.

In this episode we have Alexandra Oates on the podcast, who provides motherhood support through her work as a Doula & Matrescence coach. She shares her journey from maiden to motherhood. This is one for all women, and men, whether you are a friend, aunty, uncle, or parent! You can find Alex on Instagram @mama_ao_motherhoodsupport

In this episode we talk about authenticity and the discovery of who we are beyond the person society has conditioned us to believe we need to be in order to be loved, successful or accepted. We all have a unique finger print – there is only one YOU, and that is your superpower!

In this episode we talk about the differences between women empowerment and feminine empowerment; and how the DIVINE feminine and masculine energies can be a beautiful duality in our lives; we get to experience both!

In this episode we talk about overcoming self doubt by feeling into fear & trusting our own inner knowing. The reality of pursuing our passions by stepping outside of our comfort zone and how doing the thing that scares us the most is the fastest way to figuring out what it is you really want.

In this episode we talk about how our environment plays a role in our sense of security and safety, and discuss how we can consciously regulate our emotions in triggering settings.

In this episode we talk about the dark side of positivity and the "keep calm and carry on" phrase being a form of avoidance. We explore how sitting with and talking the truth of how we feel can help us heal through painful emotions.

In this episode we discuss what consciousness means to us and how the choices we make are influenced by our emotions and in turn what we "do" with the time in our lives.