Feeling stuck and frustrated about an aspect of life? Or life as a whole? In this episode, we explore how we are often focusing too much on how to create what we want, which stops us from actually doing it! We often try too hard and get in our own way of success. We explore how we can create with more ease and wellbeing!

I think money is a fascinating subject. I help my clients let go of limiting beliefs that hold them back in life. In this episode, we look at how our relationship with money can tell us a lot about whether we have limiting beliefs in life or not, and not just about money!

The missing ingredient in interactions, whether with our loved ones or colleagues, that can mean anything from misunderstanding to conflict, is connection. In this episode, we explore what connection is and how to create it to bring more ease into relationships, especially in challenging times when emotions are high.

What do we need to create more of what we want in life? Confidence or courage? In this episode, we explore why we can't trust our feelings and when we do listen to our feelings, we can end up feeling stuck in life.

Stress is so common in today's society. At the same time, I think there is often a misunderstanding of the cause. When you begin to see what's really creating your stress, you can stop looking in the wrong place for the answers and resolve it at the root cause. In this episode, we explore the real cause of stress.

I used to have a very busy mind. I still do at times. Meditation used to be something I thought I needed to do to have a quieter mind, not that it made much difference in the rest of my day. It is now something I enjoy but don't feel I need. In this episode, we explore meditation as a state of mind instead of an act.

I think most people wouldn't say no to more fun in their lives! Despite how challenging life circumstances can be, is it possible to still have moments of fun? How do you create a life with more fun? In this episode, we explore the psychology behind fun and how you can experience more fun and joy in your life.

In this week's episode, we explore the freedom that comes from seeing how thoughts and feelings are pure imagination. 100% of the time.