Épisodes

  • Increase Your Intuition
    Nov 6 2025

    Being mindful has some surprising benefits, one of which is that our intuitive and psychic abilities can be heightened . In this episode I share the surprising ways mindfulness has helped me to be more in tune with people and animals.


    www.cathamilton.co.uk

    cat@cathamilton.co.uk

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    15 min
  • Bringing Calm Into Your Life
    Nov 6 2025

    When we resist life it can have the adverse affect. Allowing life to do life creates space for it to expand and evolve the experiences we have into something else.

    Conflict is mostly caused by resisting 'what is' and not allowing ourselves to grow through the experiences we are brought

    www.cathamilton.co.uk

    cat@cathamilton.co.uk

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    14 min
  • Everything is Impermenant (Annica)
    Jan 18 2024

    Mindfulness is so much more that just watching your breath and being aware of what is around you. It can help with pain, difficult circumstances and other forms of discomfort.

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    6 min
  • Take Time To Be Still
    Jan 16 2024

    In this episode I talk about how peace is always available and that to enjoy it we need to start with our thoughts. I also talk about my FREE Healing sessions that you can access https://youtube.com/@cathamiltonreiki

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    8 min
  • The Gifts of Fatigue
    Nov 3 2023

    I've been struggling with extreme fatigue for some time now, but taking time to surrender to 'what is' has really helped me to receive the gifts that it is bringing me.

    If you are struggling and need extra support, I am available for Coaching sessions should you feel drawn to me...

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    5 min
  • Mindful Communication
    Jun 8 2023

    Thank you for listening! In this episode I invite you to look at your communication style and think about how you interact with others. When we are mindful it is easy to find the gifts that Mindfulness brings us


    As always you can find me on Insta @mindful_well_being and linktr.ee/consciousness_musings

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    6 min
  • Bringing Mindfulness Into Your Relationships
    May 25 2023

    Relationships can be fraught with mis-understandings and seemingly massive challenges to navigate. In this short tip I give you some thoughts to ponder and actions that can be helpful in your own relationships.

    linktr.ee/consciousness_musings

    https://instagram.com/mindful_well_being

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    4 min
  • Changing Thoughts
    May 17 2023

    In todays quick tip I talk about noticing our thoughts and becoming aware of them and what to do. Hope it helps!

    linktr.ee/consciousness_musings

    https://instagram.com/mindful_well_being

    cat@cathamilton.co.uk

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    4 min