In this episode, Dr. Suzanne Foxx, a physical therapist and vegan advocate, discusses the profound impact of a plant-based diet on healing and recovery. She shares her personal journey from a traditional diet to embracing veganism, highlighting the health benefits she experienced, including the resolution of her eczema and weight loss. Dr. Suzanne emphasizes the importance of diet in physical therapy, recounts success stories of her clients, and addresses the challenges posed by the healthcare system and the growing obesity epidemic. She also provides practical advice for maintaining leg health and reflects on the difficulties of finding healthy food options in restaurants.

Check out more about Dr. Suzanne Foxx here:

https://www.youtube.com/@pbcoaches

https://www.youtube.com/@VeganPhysicalTherapyDoc

https://www.instagram.com/veganphysicaltherapydoc/?hl=en

Chapters

00:00 Introduction to Dr. Suzanne Fox

00:52 The Connection Between Veganism and Healing

04:54 Personal Journey to Veganism

09:37 Impact of Vegan Diet on Health

14:10 Success Stories of Patients

19:14 The Role of Blood Flow in Healing

23:36 Challenges in Physical Therapy Practice

28:22 Obesity and Its Effects on Health

32:54 Exercise Recommendations for Joint Health

37:34 The Evolution of a Vegan Diet

38:30 Conclusion and Resources

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

With decades of experience as a pioneering plant-based nutrition, Dr. Michael Klaper answers your questions with his characteristic wisdom and humility.

It turns out that our book is available now for pre-order! https://tinyurl.com/2s4ynbr4

You get a price guarantee from Amazon:

"lowest price offered by Amazon.com between the time you placed your order and the end of the day of the release date."

Check-out Dr. Klaper's work and websites here: https://www.movingmedforward.org and https://www.doctorklaper.com

Send in your questions for Dr. Klaper to ownyourhealthbook@gmail.com. Put "Dr. K" in the Subject Line.

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode, Glenn Merzer interviews Jim Hicks, a passionate advocate for plant-based nutrition and environmental awareness. They discuss Jim's journey from engineering to nutrition advocacy, emphasizing the critical role of food choices in addressing climate change and personal health. Jim shares his personal transformation through diet, the challenges of influencing family and friends, and the need for a broader media campaign to raise awareness about the impact of animal agriculture on health and the environment. The conversation highlights the urgency of changing our food systems to ensure a sustainable future for humanity.

Visit Jim's website: https://hpjmh.com/

Chapters

00:00 Introduction to the Podcast and Guest

00:56 Jim Hicks: Background and Education

02:46 The Importance of Food Choices

04:48 The Engineer's Perspective on Food and Climate

08:45 Personal Journey to Plant-Based Eating

11:36 The Challenge of Influencing Others

15:01 Health Benefits of a Plant-Based Diet

17:59 The Struggle to Change Family Habits

20:10 The Role of Media in Climate Awareness

23:08 The Influence of Animal Agriculture on Climate Change

26:10 The Need for a Global Shift in Diet

30:26 The Role of Nutrition in Health and Environment

35:36 The Importance of Scientific Integrity

39:41 The Future of Plant-Based Advocacy

44:11 The Role of Environmental Organizations

48:21 Conclusion and Call to Action

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Notre Dame Professor Ricky Herbst delves into the shortcomings of plant-based documentaries, and chats with Glen about feature films, until Glen delivers some Breaking News.

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode, Glen Merzer interviews Youssef Vromage, the founder of Vromage, a vegan cheese shop in Los Angeles. Youssef shares his journey from a traditional food background to becoming a vegan cheese maker, inspired by a romantic interest. He discusses the art and science behind making vegan cheese, emphasizing the importance of quality ingredients and the health benefits of a vegan diet. The conversation also touches on the challenges of scaling his business while maintaining quality, and his vision for expanding Vromage to a wider audience.

Get to know more about Vromage here: https://www.vromage.com/

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Chapters

00:00 Introduction to Vromage and Youssef Vromage

02:30 Yosef's Journey to Veganism and Cheese Making

06:45 The Art and Science of Vegan Cheese Production

12:01 Quality Ingredients vs. Processed Vegan Cheeses

15:14 Shipping and Availability of Vromage Cheese

18:54 Creating Addictive Vegan Cheese

22:40 The Process of Making Various Cheeses

26:22 Health Benefits of Going Vegan

28:44 Scaling Vromage: Future Plans and Challenges

34:12 The Vision for Vromage's Expansion

40:44 Closing Thoughts and Call to Action

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this engaging conversation, Glen Merzer interviews actor Thomas Calabro, known for his role in Melrose Place. They discuss the evolution of the television industry, Calabro's journey to veganism, and the impact of diet on health and the environment. The conversation also delves into the benefits of yoga and meditation, as well as personal reflections on silence and self-discovery.

Chapters

00:00 Introduction and Guest Introduction

03:21 Changes in the Television Industry

07:04 Transition to Veganism and Health Journey

13:31 The Impact of Diet on Health and Environment

17:54 Experiences with Yoga and Meditation

32:05 Reflections on Silence and Self-Discovery

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode, Dr. Mark Hammond shares his journey from traditional medicine to embracing a plant-based lifestyle. He discusses the importance of nutrition in preventing chronic diseases, the cultural challenges of promoting plant-based diets in the South, and the ethical considerations surrounding animal consumption. Dr. Hammond also highlights community initiatives aimed at improving health and nutrition, particularly among underserved populations. The conversation emphasizes the growing acceptance of plant-based medicine within the medical community and the need for a holistic approach to health.

Chapters

00:00 Introduction and Sponsorship Announcement

01:24 Dr. Mark Hammond's Journey to Plant-Based Medicine

05:34 Transitioning to a Plant-Based Diet

10:19 Spirituality and Plant-Based Living

15:44 Teaching Plant-Based Nutrition in the South

22:58 The Role of EKGs in Cardiac Health

23:55 Personal Health Improvements on a Plant-Based Diet

26:15 Cultural Influences on Dietary Choices

30:05 The Ethics of Eating and Animal Cruelty

35:15 The Dangers of Low-Carb Diets

39:22 Community Initiatives for Healthier Eating

45:29 Climate Change and Health Awareness

47:55 The Growing Acceptance of Plant-Based Medicine

51:45 Conclusion and Future Discussions

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.