Communications expert Christine Khalifah introduces a tool to help you to express your feelings and perspective in a clear and neutral way. The tool is called SBI and it is designed to help us to align our impact with our intentions. It also promotes dialogue and a deeper level of understanding about ourselves and others. This tool was originally developed for the workplace but can be used in all your relationships.

SBI was created by Centre for Creative Leadership. Follow the link to read more.

And find out more here about why positive feedback is key.

Hosted and Created by journalist Chloe Potter

Art work by @auralewis

Music performed by Rob Wastell

The Guidance Library website

Instagram: @theguidancelibrary

Hosted on Acast. See acast.com/privacy for more information.

Clinical Psychologist and Psychosexologist Dr Karen Gurney introduces us to her Triangle tool. This exercise helps you to get to know your unique sexual profile and shows you how to create the conditions you need to have great sex. It's a tool that will improve the sex you have both alone and with others.

Find more information and free resources on Karen's clinic website The Havelock Clinic including the pdf guide to the conditions for good sex triangle discussed in this Episode.

Follow Karen on Instagram: @thesexdoctor

Listen to Karen's Ted Talks:

The Surprising Truth About Desire

The Truth About Faking Orgasms

Read Karen's books including Mind the Gap

Hosted and Created by journalist Chloe Potter

Art work by @auralewis

Music performed by Rob Wastell

The Guidance Library website

Instagram: @theguidancelibrary

Hosted on Acast. See acast.com/privacy for more information.

Clinical Psychologist and Psychosexologist Dr Karen Gurney introduces us to her concept of 'Sexual Currency'. We discuss how to reawaken dormant sexual desire and how to keep our sex lives vital, even in long-term monogamous relationships.

Listen to Episode 3 of The Guidance Library 'Feel Sexual', to hear my second conversation with Karen and to discover a tool that will help you to create your personal recipe for great sex.

Follow Karen on Instagram: @thesexdoctor

Listen to Karen's Ted Talks:

The Surprising Truth About Desire

The Truth About Faking Orgasms

Read Karen's books including Mind the Gap

Find more information and free resources on Karen's clinic website The Havelock Clinic

More on the work of Doctor Rosemary Basson and the model of 'responsive desire'.

Hosted and Created by journalist Chloe Potter

Art work by @auralewis

Music performed by Rob Wastell

The Guidance Library website

Instagram: @theguidancelibrary

Hosted on Acast. See acast.com/privacy for more information.

Life Coach and Yoga Teacher Bex Kelly introduces The Work by Byron Katie. Learn how asking yourself four simple questions can help to set you free from stress and pain.

The four questions of Byron Katie's The Work:

1. Is it true?
2. Can you absolutely know it to be true?
3. How do you react when you believe this thought?
4. Who would you be without it?

Helpful Links:

Byron Katie's website:

https://thework.com/

More information about Byron Katie's book, 'Loving what is: four questions that can change your life':

https://thework.com/loving-what-is-revised-edition/

Hosted and Created by journalist Chloe Potter

Art work by @auralewis

Music performed by Rob Wastell

The Guidance Library website:

https://www.theguidancelibrary.com/

Hosted on Acast. See acast.com/privacy for more information.

If you're looking for fresh inspiration to help you find better balance and clarity or need something new to get you out of a mental rut this is the podcast for you. Created and hosted by journalist Chloe Potter, every episode will introduce you to a different tool or technique, and a life coach, therapist or expert will explain why it works and how to use it. I created this podcast because I believe everyone deserves access to this kind of support. The first series includes the titles Feel Understood, Feel Powerful, Feel Sexual, Feel Proud and Feel Free. Scroll through the titles to find one that feels right for you today. And if you find an episode helpful please share it with others.

Hosted and Created by journalist Chloe Potter

Art work by @auralewis

Music performed by Rob Wastell

Hosted on Acast. See acast.com/privacy for more information.