Épisodes

  • Which diet is best for IBS?

    Which diet is best for IBS?
    Sep 26 2025
    To wrap up season 8 of The Gut Show, we’re digging into the question: Which diet is best for IBS? 👉 When I do (and don’t) recommend a specific diet 👉 The Low FODMAP diet 👉 The Mediterranean diet 👉 Other less-studied approaches Tune in to learn how to find what works for you! Comment DIET POD for the links to listen. Thank you to our partners: FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.

    This episode is made possible with support from Ardelyx.

    Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!
    Voir plus Voir moins
    44 min
  • Getting through (and out of) an IBS flare

    Getting through (and out of) an IBS flare
    Sep 19 2025

    IBS flares can feel overwhelming, but you’re not alone.

    In this episode of The Gut Show, we cover what a flare actually is, what to do when you’re in one, and strategies to help you get through it faster.

    From heat, stretches, and supports to tackling constipation or diarrhea flares, this is your go-to flare survival guide!

    Thank you to our partners:

    FODZYME is the world’s first enzyme supplement specialized to target FODMAPs.

    When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.

    With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.

    This episode is made possible with support from Ardelyx.

    Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.

    Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.

    You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!

    Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!
    Voir plus Voir moins
    50 min
  • Accessible gut health testing for SIBO, IBS & beyond

    Accessible gut health testing for SIBO, IBS & beyond
    Sep 17 2025

    Getting answers for gut health symptoms like bloating, abdominal pain, diarrhea or constipationg isn’t always easy. Traditional testing can be expensive, inconvenient, or hard to access. That’s where Gemelli Biotech comes in.

    In this episode, we explore how Gemelli Biotech is making gut health testing more accessible for conditions like SIBO, IBS and more. From breath testing innovations to amazing customer support and their vision for the future of diagnostics, you’ll hear how Gemelli is working to bring reliable testing to more people.

    If you’ve ever wondered how testing can fit more seamlessly into your gut health journey, this episode of The Gut Show is for you!

    Mentioned in this episode:

    MASTER Method Membership

    Take the quiz: What's your poop personality?

    Connect with Erin Judge, RD:

    IG: https://www.instagram.com/erinjudge.rd

    TikTok: https://www.tiktok.com/@erinjudge.rd

    Work with Gutivate:

    https://gutivate.com/services

    Thank you to our partners:

    This episode is made possible with support from Ardelyx.

    Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.

    Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.

    You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!

    Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!

    FODZYME is the world’s first enzyme supplement specialized to target FODMAPs.

    When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.

    With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.
    Voir plus Voir moins
    42 min
  • Probiotics, Prebiotics, and Fermented Foods for IBS

    Probiotics, Prebiotics, and Fermented Foods for IBS
    Sep 12 2025

    Probiotics, prebiotics, or fermented foods....which actually help your gut?

    Let’s break down the research, if I recommend taking any of these and what to consider before starting.

    Mentioned in this episode:

    What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a

    Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method

    Thank you to our partners:

    FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.

    With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.

    This episode is made possible with support from Ardelyx.

    Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.

    Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.

    You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!

    Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!
    Voir plus Voir moins
    38 min
  • Bloating 101: Why It Happens and How to Fix It

    Bloating 101: Why It Happens and How to Fix It
    Sep 5 2025
    Bloating is one of the most common and frustrating gut symptoms. But what actually causes it? And why does it feel so different from person to person? In this episode, we break down: 👉 What bloating really is 👉 The role of diet, fiber, and food intolerances 👉 Hormones, bacterial overgrowth, and other causes If you’ve ever wondered why you feel so bloated and what to do about it, this episode is for you. Mentioned in this episode: Endometreosis episode

    SIBO episode

    MCAS episode

    What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a

    Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method

    Thank you to our partners:

    Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.

    Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order! FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. This episode is made possible with support from Ardelyx
    Voir plus Voir moins
    51 min
  • IBS or Endometriosis? Understanding the Overlap

    IBS or Endometriosis? Understanding the Overlap
    Aug 29 2025
    What is endometriosis and how does it overlap with IBS? During this episode of The Gut Show I talk to Katie from @endogirlsblog about how endometriosis can be masked as or overlap as IBS, when to suspect endometriosis (even if you don’t think you have it), fertility concerns, and treatment options. Connect with Katie: https://endogirlblog.com https://www.instagram.com/endogirlsblog Thank you to our partners: @FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. This episode is made possible with support from Ardelyx. @gemellibiotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!

    Connect with Erin Judge, RD:

    IG: https://www.instagram.com/erinjudge.rd

    TikTok: https://www.tiktok.com/@erinjudge.rd

    Work with Gutivate:

    https://gutivate.com/services

    Voir plus Voir moins
    1 h et 7 min
  • Do gut health supplements actually work?

    Do gut health supplements actually work?
    Aug 22 2025
    With so many options out there - peppermint oil, ginger, turmeric, collagen, probiotics, magnesium, greens powder and more - it’s hard to know what’s hype and what’s helpful. In this episode of The Gut Show, we talk about supplements vs medications, what to consider before starting a supplement, and where to find trustworthy information.

    Mentioned in this episode:

    Poop Personality Quiz

    MASTER Method Membership

    Thank you to our partners:

    FODZYME is the world’s first enzyme supplement specialized to target FODMAPs.

    When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.

    With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.

    This episode is made possible with support from Ardelyx.

    Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.

    Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.

    You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!

    Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!

    Connect with Erin Judge, RD:

    IG: https://www.instagram.com/erinjudge.rd

    TikTok: https://www.tiktok.com/@erinjudge.rd

    Work with Gutivate:

    https://gutivate.com/services

    Voir plus Voir moins
    49 min
  • Trauma, IBS, and The Gut-Brain Connection with Dr. Megan Riehl

    Trauma, IBS, and The Gut-Brain Connection with Dr. Megan Riehl
    Aug 15 2025
    Trauma isn’t just in your mind—it can live in your body, shaping how your gut feels and functions. On this episode of The Gut Show I talk to @drriehl from @theguthealthpodcast and we explore what trauma is, how it connects to IBS, feelings of hopelessness and options for treatment. Mentioned in this episode: Tailored to the Core: Breathing, Bloating and Precision Medicine: https://www.buzzsprout.com/2293918/episodes/17382514 Poop Personality Quiz: https://quiz.tryinteract.com/#/657789ba420624001409ca1a MASTER Method Membership: https://www.ibsmastermethod.com/master-method About our guest: Dr. Megan Riehl, PsyD, AGAF is an Associate Professor of Medicine at the University of Michigan and a leading expert in psychogastroenterology. With a full-time clinical practice, she specializes in GI behavioral health, providing patient care, peer consultation, and professional training. Dr. Riehl also holds key leadership roles within Michigan Medicine focused on the area of wellbeing. A recognized thought leader, she serves on the national Board of Trustees for the Crohn’s and Colitis Foundation. She is also the co-author of Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well with IBS and co-host of The Gut Health Podcast alongside Kate Scarlata. Mind Your Gut: https://amzn.to/3Ji96HB GI Psychology: www.gipsychology.com Psychology Today: www.psychologytoday.com The Gut Health Podcast: https://theguthealthpodcast.buzzsprout.com Thank you to our partners: This episode is made possible with support from Ardelyx. @gemellibiotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order! @fodzyme is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.
    Voir plus Voir moins
    47 min