Have you been told your symptoms are “just part of getting older” — even though you feel exhausted, foggy, inflamed, and unlike yourself?

In this solo episode, I uncover the truth about midlife and menopause — and why so many women are left dismissed, confused, and struggling. For too long, menopause has been pathologized as a disease, rather than understood as a natural transition that requires a new approach.

The reality? Midlife isn’t the beginning of decline — it’s your opportunity for a reset. A reset of your hormones, your metabolism, your energy, and your relationship with your health.

✅ The history of how menopause became medicalized and misunderstood ✅ Why perimenopause is “hormonal chaos,” not a gentle decline ✅ How metabolic shifts in midlife make old diet and exercise rules stop working ✅ The myths and misconceptions that keep women feeling broken ✅ A functional medicine perspective on turning symptoms into signals for healing ✅ How to reclaim your power, shift your mindset, and become the CEO of your health

▶️ Reserve your free spot for The Metabolic Reset Summit: Menopause Mastery: TheMetabolicResetSummit.com

📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

— Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor

This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

Have you ever been told your lab results are “normal” — even though you feel anything but normal?

In this solo episode, I uncover the hidden truth about standard lab ranges and why they often fail to catch problems early. The healthcare system calls “average” normal, but average in today’s world usually means overweight, inflamed, and metabolically broken. No wonder so many people are left exhausted, gaining weight, and struggling with brain fog — while their labs say “everything’s fine.”

✅ Why “normal” lab ranges only reflect averages, not health ✅ The critical difference between normal and optimal values ✅ How functional medicine catches problems years before traditional medicine does ✅ Real examples of thyroid, iron, and vitamin D labs that were “normal” but far from healthy ✅ Steps you can take today to move beyond average and start aiming for optimal

00:00 — Introduction and Episode Overview 00:08 — The Frustration of Normal Lab Results 02:05 — Normal Is Just Average (and Average Isn’t Healthy) 04:54 — The Pitfalls of Conventional Lab Ranges 05:32 — Free Breakthrough Training: Why 88% of Americans are metabolically broken 06:12 — By the Time Labs Call It Abnormal, the Damage Is Done 08:26 — The Functional Medicine Approach 09:14 — Optimal Ranges Change Everything 09:52 — Optimizing Your Health 11:34 — Conclusion and Next Steps

▶️ Watch this before starting another diet, supplement, or workout plan: https://beginhealingtoday.com

📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

— Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor

This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

Have you been dismissed by doctors and told your symptoms are "just aging" or "all in your head"?

If you've been bounced between specialists with no one connecting the dots, feeling completely unheard while dealing with chronic illness, menopause, or metabolic dysfunction—this episode will validate your experience and show you it's not your fault.

In this eye-opening episode, Dr. Leona reveals the shocking truth about why our healthcare system fails so many people, especially women over 40, and how to advocate for the care you deserve.

✅ Why the healthcare system was built for emergencies but fails at chronic conditions ✅ How 86% of healthcare spending goes to chronic diseases the system can't handle well ✅ Why economic incentives prioritize symptom management over root cause healing ✅ The real reason 45% of chronic disease patients report negative healthcare experiences ✅ How fragmented care leaves you playing medical detective with your own health ✅ Why "non-compliance" is often code for system failure, not patient failure ✅ The truth about why women's complex symptoms get dismissed as "just hormones" ✅ How to advocate for comprehensive testing and integrated care ✅ Tools to navigate the broken system and demand better treatment

00:00 – Introduction and Episode Overview 02:34 – The System Prioritizes Band-Aids, Not Root-Cause Healing 04:47 – Free Breakthrough Training: Why 88% of Americans are metabolically broken 05:24 – The System's Economic Incentives Don't Align with Your Healing 08:11 – You've Been Gaslit, But the Real Problem Is Systemic 11:04 – Closing Remarks & Episode Summary

▶️ Watch this before starting another diet, supplement, or workout plan: https://beginhealingtoday.com

📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

— Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor

This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

Most people think of red light therapy as a beauty trick or weight-loss hack. But is it really the fountain of youth—or just hype?

In this conversation, Dr. Carl Rothschild, founder of Trifecta Light and pioneer in red light therapy, reveals how red and near-infrared light can “exercise” your cells, boost mitochondria, and support real healing at the root. From fat loss to pain relief, faster recovery, and even surprising stories of heart health and neurological improvement, Dr. Rothschild shares decades of experience to help you separate fact from hype.

✅ How red and near-infrared light activate mitochondria and boost ATP production

✅ The truth about fat loss: why red light makes fat cells temporarily porous

✅ Stories of transformation: heart recovery, pain reduction, Parkinson’s, and more

✅ Why whole-body light beds create different results than handheld devices

✅ The “fountain of youth” connection: how red light therapy supports longevity and vitality

00:00 – Introduction to Red Light Therapy 09:38 – Self-Service Red Light Therapy Beds 19:17 – Remarkable Recovery from Heart Attacks 20:20 – Athletes Benefit from Red Light Therapy 25:06 – Near-Infrared Light for Healing 29:04 – Why Mitochondria Matter for Health 30:42 – Dramatic Changes in Severe Conditions 31:04 – Parkinson’s Tremor Improvements 38:12 – Final Encouragement for Healthier Living

🌐 Website: trifectalight.com

📱 Social: Instagram | Facebook | LinkedIn | YouTube

📖 Book: Illuminated Healing: Unraveling The Mysteries Of Light Therapy

▶️ Watch this before trying another diet, exercise routine, or weight loss plan: beginhealingtoday.com/

▶️ Schedule a Breakthrough Call: talktodrleona.com/

Facebook | Instagram | YouTube | LinkedIn | X | Website

THE HEAL DEAL

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing | Freedom in Chains | Shop & Savor

This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

Stress is silently destroying your health.

It’s not just the pressure of work, family, or a busy schedule. Stress is one of the biggest hidden reasons your energy is gone, your hormones feel out of balance, and the weight just won’t budge.

In this episode of The Heal Deal Podcast with Dr. Leona, I reveal how stress acts as a silent destroyer—draining your energy, throwing off your hormones, and keeping your metabolism stuck.

• The difference between short-term protective stress and destructive chronic stress

• How adrenal fatigue, cortisol spikes, and hormone imbalance keep you in survival mode

• Why women over 40 are especially vulnerable to stress-related exhaustion

• The vicious cycle of stress, cravings, and weight gain (and how to break free)

• A simple but powerful reset tool: the Box Breathing Technique

By the end of this episode, you’ll see stress for what it really is—not just an inconvenience, but a major root cause of fatigue, belly fat, and burnout. And most importantly, you’ll know the first steps to start taking your power back.

00:00 Why stress is silently destroying your health 03:21 The hidden dangers of chronic stress 15:12 Adrenal glands, hormones, and metabolism 20:23 Elevated cortisol and stubborn belly fat 21:00 Why women over 40 need adrenal support 26:16 The cycle of stress, cravings, and weight gain 29:39 Box Breathing Technique: Your daily reset 35:02 Final encouragement and next steps

▶️ Watch this before starting another diet, supplement, or workout plan: https://beginhealingtoday.com

📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

— Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor

This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

Are you constantly exhausted despite doing "everything right"?

If you're drinking multiple cups of coffee just to get through the day, eating well, exercising when you can, but still battling brain fog and unexplained fatigue—this episode will completely shift how you think about energy.

In this powerful mini-episode, Dr. Leona reveals the shocking truth behind why 88% of Americans are metabolically unhealthy and why your fatigue isn't your fault.

✅ Why "normal" lab results don't mean optimal health (and what to test instead) ✅ The 3 hidden factors sabotaging your energy that doctors rarely address ✅ How invisible toxins are corrupting your cellular power plants ✅ The vicious inflammation cycle keeping you exhausted ✅ Why your hormones are in chaos (even with "normal" test results) ✅ The truth about microplastics in your blood and brain tissue ✅ Dr. Leona's 3-phase Metabolic Reset System that addresses root causes ✅ Why pushing through fatigue makes everything worse

00:00 – Introduction to Unexplained Fatigue 00:12 – Meet Dr. Leona Allen 01:42 – Common Fatigue Scenario (Does this sound like you?) 02:58 – Hidden Factor 1: Invisible Toxins Disrupting Your Mitochondria 04:55 – Hidden Factor 2: Chronic Inflammation (The Vicious Cycle) 06:12 – Hidden Factor 3: Hormonal Chaos (Why "Normal" Labs Lie) 10:56 – The Metabolic Reset System (3 Phases to Real Energy) 11:30 – Conclusion and Next Steps 12:30 – Closing Remarks

▶️ Watch this before starting another diet, supplement, or workout plan: https://beginhealingtoday.com

📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

— Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor

This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

Could your gut health be the hidden reason you can’t lose weight?

In this powerful conversation, I’m joined by Dr. Shayne Morris — a third-generation supplement innovator with over 40 years in the health industry — to break down how your microbiome impacts fat loss, metabolism, and long-term health.

We explore why the modern diet, environmental toxins, and lifestyle habits have hijacked our natural metabolic processes — and how you can reclaim your health with natural, science-backed solutions.

✅ Why gut health is the real foundation of sustainable weight loss

✅ How hormone balance, microbiome diversity, and detoxification work together to regulate metabolism

✅ The dangers of relying on quick fixes like GLP-1 drugs without addressing root causes

✅ How ancestral diets and lifestyle habits naturally supported a healthy microbiome

✅ Practical steps to restore your gut, balance hormones, and burn fat more efficiently

00:00 — The Microbiome and Obesity: A Decade of Discoveries 01:02 — Welcome to The Heal Deal Podcast 02:00 — Meet Dr. Shayne Morris: A Legacy in Supplement Innovation 02:23 — Understanding Our Metabolic Crisis 03:10 — The Complexity of Weight Loss Solutions 17:26 — The Role of Hormones in Metabolism 30:38 — Understanding Food Sensitivities and Metabolism 31:16 — The Disconnect from Nature and Food Production 33:05 — The Importance of Microbes and Detoxification 35:21 — Rediscovering Ancestral Diets and Gardening 36:56 — The Role of Microbiome in Health and Metabolism 43:24 — Personalized Nutrition and Genetic Influence 49:19 — The Microbiome as a Manufacturing Plant 54:18 — Conclusion and Final Thoughts

🌐 Website: https://alimentumlabs.com/

📱 Social: Instagram | Facebook | LinkedIn | YouTube

▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/

▶️ Schedule a Breakthrough Call: https://talktodrleona.com/

Facebook | Instagram | YouTube | LinkedIn | X | Website

THE HEAL DEAL

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing | Freedom in Chains | Shop & Savor

This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.