Tracy Markley discusses the importance of exercise for your dog and yourself. Even when it is raining. She used to live in a town where it had a lot of rain when she first recorded this show. Exercise is good for your health and your dog's health. Enjoy your walks. Your dog will love them too!

Of course, always walk in weather when it is safe. Safety first!

Tracy Markley www.tracymarkley.com

Tracy’s books and courses can be found on her website.

Her books are also on Amazon at

www.amazon.com/author/tracymarkley

#tracymarkley

#dogcare

#walking

#exercise

#power

#selfcare

#fitness

#health

Tracy Markley discusses the importance of honesty and inner wisdom in the context of health and fitness, particularly focusing on the impact of these values on women and children. She shares personal stories that illustrate how dishonesty can confuse children and hinder their ability to trust their instincts. Tracy emphasizes the need for women to genuinely support each other and the importance of fostering a safe environment for children to develop their intuition and emotional health.

Tracy Markley www.tracymarkley.com

Tracy’s books and courses can be found on her website.

Her books are also on Amazon at

www.amazon.com/author/tracymarkley

#tracymarkley

#honesty

#innerwisdom

#trustyourgut

#power

#trust

#safety

Stroke Recovery Awareness Month May - Stroke Recovery Education and Tips with Tracy Markley

Tracy Markley shares more knowledge and tips for stroke survivors for their stroke recovery. May is Stroke Awareness Month

Tracy Markley
www.tracymarkley.com
www.amazon.com/author/tracymarkley.com
The Health and Fitness Show with Tracy Podcast

Tracy has many books on stroke recovery and other videos and podcasts here on YoutTube to watch to help you.

Please click like and subscribe to my channel. This helps other stroke survivors find help, knowledge and tips on stroke recovery that I share.

THE HEALTH & FITNESS SHOW WITH TRACY MARKLEY PODCAST

What are your hip flexor muscles? Many people think that a hip flexor is just a small spot in the front of the legs. This is not true. Several muscles make up the muscles that flex hip. If your doctor, physical therapist, trainers, etc., say you need to strengthen your hip flexors, learning what muscles flex the hip will help you greatly.

In this video I share about the hip flexors and the muscles that flex the hip. You can also find more videos here that I have made with more information about stretching the hip flexors and what the movement of hip flexion is.

Remember, Knowledge is power!

Please see the Patreon Membership for only $15.00 a month to have access to many videos for stretching, muscle knowledge, weight training, Pilates, yoga, Stroke Recovery, free weights, balance, proprioception, spatial awareness and more. New videos are being filmed and will be uploaded soon too.

www.tracymarkley.com
www.amazon.com/author/tracymarkley
www.instagram.com/motivate_healthyfit

Tracy shares several important tips for stroke survivors. March is Brain Injury Awareness Month. In this video she talks about the importance of drinking water and keeping the brain hydrated, muscles, movement, spatial awareness, spasticity, stroke recovery, physical therapy, insurance, and more

Tracy Markley
www.tracymarkley.com
see more YouTube videos. You can also
Join Tracy's $15.00 a month membership for more education, exercises, stretches, balance, spatial awareness and proprioception exercises and recovery videos that you can watch and use any time at your convivence. Remember Knowledge is Power. Watch this video all the way through and learn several important tips to help you and your loved ones continue their stroke recovery.

Tracy's Bio: Tracy L. Markley is an Award-winning Personal Trainer, educator, and author. She is the author of fifteen books. Two of these books are children's books. In November 2017, she published her first book, The Stroke of an Artist the Journey of a Fitness Trainer and a Stroke Survivor. An inspiring journey of a stroke survivor. Since then, she has become an award-winning author of fifteen books and a co-author of one book.

#strokerecovery #strokerehabilitation #tracymarkley #braincare #strokesurvivor #braininjuryawareness

The Health and Fitness Show with Tracy welcomes her most recent guest, Chris Severs of Anchor Point Training. Chris shares his journey in sports, fitness, training, and his bands.

Chris is the founder of Anchor Point Training. His first commercial training tool design, the ARC anchor system was developed in 2009. In the years since he has evolved an extensive collection of training tools related to anchored resistance. Listen to the podcast and learn more.

To reach out to Chris and learn more about Anchor Point Training, and his training courses go to his website at:

www.anchorpointraining.com.

And follow him on www.instagram.com/anchorpointtraining

To reach Tracy go to www.tracymarkley.com

Her books can be found on amazon at www.amazon.com/author/tracymarkley

Instagram www.instagram.com/motivate_healthyfit

To watch or just hear on audio any of The Health and Fitness Show with Tracy Podcasts

Go to www.tracymarkley.com and click on Tracy’s Podcast. On this page you will find a list of many podcast platforms to view on video or just listen to on audio.

The Health and Fitness Show with Tracy welcomes her newest guest, A crime suspense novelist, Ned Hickson, on the next episode. @nedhickson.author . The Full episode will be available Tuesday.

Ned shares his journey as an Award winning Author and journalist, his Easy Writer Editing Services, and tips for how to survive being a writer.

After more than 20 years as an award-winning journalist, editor and nationally syndicated humor columnist, Ned Hickson began a new chapter in his writer’s journey two years ago with the publication of his first crime/suspense novel, No Safe Harbor, in addition to launching his own book editing business, Easy Writer Editing Services.

During his time at Siuslaw News in Florence, Oregon, his first book, Humor at the Speed of Life (2013), was published as a collection of his humor columns over his 23 years at the newspaper. His second book, Pearls of Writing Wisdom: From 16 shucking years as a columnist (2016), is a humorous writer’s guide offering tips, inspiration, and insights from his many years as a columnist and writer.

“Though it took a few decades and a couple of side roads, I feel very blessed to be in a position to pursue fiction writing full time while also utilizing what I’ve learned as a journalist and writer to help other writers on their own literary journey,” says Ned.

His latest book, No Safe Harbor (2023) is the first in his Pacific Northwest-based crime/suspense novel series featuring Seattle private investigator “Shane McPhearson,” with the next book in the series, Harbinger of Truth, scheduled for release later this year.

He is also working on a young adult paranormal fiction mystery, The Truth About Emily, planned for release in December 2024.

Ned’s website and contact informaton is at http://www.nedhickson-author.com
Tracy’s Website and contact information is at http://www.tracymarkley.com

On this episode of The Health and Fitness Show with Tracy, Tracy’s guest is Keli Roberts. Keli Roberts is a Multi Award Winning, Renowned Fitness Educator, Personal Trainer, Instructor and more. Keli and Tracy discuss Keli's professional fitness and health journey. Keli also shares a personal life and health struggle she had many years ago. Her journey in the past with eating disorders and an unhealthy lifestyle led her to the great healthy life she lives now. It also led her to help thousands of clients and professionals achieve healthy lifestyles and everyday functional movements.

Keli has made a strong impact in the fitness professional community. She and her work are greatly respected worldwide.

Enjoy listening to the full episode. It can be watched on video or just heard on audio. Click on www.tracymarkley.com and click on Tracy’s Podcast. You will see a list of many podcast platforms to either watch or just hear the new and past episodes of The Health and Fitness Show with Tracy.

To find out more about Keli Robert’s work, videos, education, courses, workshops and more

go to: www.keliroberts.com

You can find her social media links on her website or click on links below.

www.Facebook.com/keliroberts.2

www.twitter@keliroberts

www.Instagram.com/keli.robertsfitpro

Thank you for listening and/or watching The Health and Fitness Show with Tracy.

You can find out more about Tracy Markley, her books, courses, and work at

www.tracymarkley.com

All the links to her social media is also at her website.

www.instagram.com/motivate_healthyfit

www.instagram.com/thehealthandfitnessshow