Épisodes

  • Beyond Macros With Mackenzie Baker

    Beyond Macros With Mackenzie Baker
    Oct 11 2023
    In this episode myself an Mack talk all about health beyond the numbers and what you see in the mirror. Find me here: www.instagram.com/adammc192/
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    1 h et 8 min
  • Building True Confidence in Your Body with Shannon Beer

    Building True Confidence in Your Body with Shannon Beer
    Aug 17 2023
    In this episode podcast, I talk with Shannon Beer about how chasing physique ideals may be having a negative impact on your overall quality of life. The questionnaire that I referenced (It would mean a lot to me if you filled it out) https://bit.ly/PodHM Find me here: instagram.com/adammc192/
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    1 h et 1 min
  • #67 Are You Chasing the Right Goals? With Dr. Eric Helms

    #67 Are You Chasing the Right Goals? With Dr. Eric Helms
    Jul 19 2023
    Today I speak with Dr. Eric Helms on the topic of intrinsic vs extrinsic motivation, introspection and self-identity. If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. For coaching applications, testimonials and information check out: [https://www.healthmastery.co/](https://www.healthmastery.co/) 👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/ 🖊 Twitter - [@adammc192](https://twitter.com/adammc192) 🌐 Website - www.healthmastery.co 👨🏽‍⚕️ Eric's Instagram https://www.instagram.com/helms3dmj 📧 Business enquiries - adam@healthmastery.co
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    1 h et 29 min
  • #66 WORLD CHAMPION CHRIS ELKINS

    #66 WORLD CHAMPION CHRIS ELKINS
    May 22 2023
    Today I speak with WNBF World Champion Chris Elkins. We cover topics from body image, Chris’s approach to training and nutrition in prep for a competition, his thoughts on TRT and much much more. If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. For coaching applications, testimonials and information check out: [https://www.healthmastery.co/](https://www.healthmastery.co/) 👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/ 🖊 Twitter - [@adammc192](https://twitter.com/adammc192) 🌐 Website - www.healthmastery.co 👨🏽‍⚕️ Peter's Instagram [https://www.instagram.com/chris_elkins/](https://www.instagram.com/chris_elkins/reels/?hl=en) 📧 Business enquiries - adam@healthmastery.co
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    57 min
  • #65 Dr. Peter Tierney - What Wearable Device Should I Get?

    #65 Dr. Peter Tierney - What Wearable Device Should I Get?
    May 1 2023
    Wearable health devices are on the rise, in fact, there are so many on the market right now it can be hard to know what's best for you. In this episode, Dr.Peter Tierney, senior research scientist at Lululemon joins me to discuss everything related to personal health devices. For coaching applications, testimonials and information check out: [https://www.healthmastery.co/](https://www.healthmastery.co/) 👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/ 🖊 Twitter - [@adammc192](https://twitter.com/adammc192) 🌐 Website - www.healthmastery.co 👨🏽‍⚕️ Peter's Instagram [https://www.instagram.com/drsportscience/](https://www.instagram.com/drpetertierney/?hl=en) 🌐 Peter’s Twitter - ttps://twitter.com/drpetertierney 📧 Business enquiries - adam@healthmastery.co
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    26 min
  • Nutrition for GAA Athletes - Dr. Ciaran O'Cathain

    Nutrition for GAA Athletes - Dr. Ciaran O'Cathain
    Apr 6 2023
    Today I speak with Dr. Ciaran O’ Cathain all about fuelling for GAA, an Irish sport with little to no research to date. ⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! 🔔 Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. 👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/ 🖊 Twitter - [@adammc192](https://twitter.com/adammc192) 🌐 Website - www.healthmastery.co 👨🏽‍⚕️ Ciaran's Instagram https://www.instagram.com/drsportscience/ 🌐 Ciaran’s Paper - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7281517/ 📧 Business enquiries - adam@healthmastery.co
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    54 min
  • DOES EVERYONE HAVE NUTRITIONAL FREE CHOICE? WITH JABIEN ROSARIO | Ep 63

    DOES EVERYONE HAVE NUTRITIONAL FREE CHOICE? WITH JABIEN ROSARIO | Ep 63
    Oct 4 2022
    In this episode, I talk with Jabien Rosario about why people fall for nutrition fallacies, why there are extremes in nutrition and the complexities of the obesity epidemic. ⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! 🔔 Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! Timestamps + links to items in video: 00:00 Intro to Jae 09:15 Why do extremes exist in Nutrition beliefs? 26:00 What builds trust with "Experts" 27:50 What are the primary causes of Obesity 31:15 Is Obesity just personal responsibility 37:10 Is free choice a thing in nutrition choices? 44:16 Are certain social classes less likely to become obese? 46:10 Can personalised nutrition be applied to the general public? If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. 👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/ 🖊 Twitter - @adammc192 🌐 Website - www.healthmastery.co 👨🏽‍⚕️ Jabien's Instagram https://www.instagram.com/sciencebyjae/ 🌐 Jabien’s Site - https://sciencebyjae.carrd.co/ 📧 Business enquiries - adam@healthmastery.co
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    51 min
  • WHAT BODYCOMPOSITION TOOLS ARE REALLY TELLING YOU WITH DR GRANT TINSLEY | EP 62

    WHAT BODYCOMPOSITION TOOLS ARE REALLY TELLING YOU WITH DR GRANT TINSLEY | EP 62
    Aug 24 2022
    In this episode, I speak to Dr. Grant Tinsley all about body composition assessment tools and the potential benefits of intermittent fasting. ⬇️ Let me know whether you enjoyed the podcast 👍🏽 Leave a review if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! 🔔 Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! Timestamps + links to items in video: 00:00 Start 02:20 Intro into Grant 04:00 Do athletes need to get lean or is it survivorship bias? 08:56 What bodycomposition tools are useful? 41:53 Are DEXA and MRI the Gold standard? 28:04 How useful are Skinfold callipers? 34:58 What the best way to track muscle mass changes over time? 40:02 Grant’s research on Intermittent fasting 56:02 More information about Grant If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. 👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/ 🖊 Twitter - @adammc192 🌐 Website - www.healthmastery.co 👨🏽‍⚕️ Grant's Instagram https://www.instagram.com/hughjohngilmore/ 🌐 Grant’s Site - https://podiumpsychology.com/ 📧 Business enquiries - adam@healthmastery.co
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    58 min