In this episode, I want to share just some of the changes that happen in your brain when you meditate consistently.
How are you feeling? Stress, overwhelmed, behind, distracted, irritated, anxious, depressed, insecure, discouraged?

Then you have 2 choices. You can continue feeling this way or do you want to feel hopeful, connected, excited, joyful, peaceful this holiday season?
Most people would want to feel those positive emotions but they don’t know how or they think it is impossible. I want to encourage you that it is possible to shift your mindset and I want to give you 1 way: Meditate.

I believe so strongly in meditation that it is a part of the health plan that I guide people through when they work with me. In the 90 Day Jumpstart Your Health is starting officially on Jan 1st but I have a bonus that when you join you get access to the Legacy Life Coaching Program right away in December and you can start prioritizing your health right away. The other bonuses are a 90 Day guidebook and planner and access to my 2026 Vision and Goal Setting Workshop on Dec 30!

Join the 90 Day Jumpstart Your Health and get the Bonuses:
https://heather-kolwich-a97a.mykajabi.com/jumpstart

Today’s guest is a Leadership Development Coach and Communications Consultant who helps leaders communicate with clarity, build focused-centered teams, and live out their God-given potential.

With more than 25 years in media and communications, Vanessa is an Emmy-winning documentarian and award-winning journalist who brings a storyteller’s curiosity and a disciple’s heart to every encounter. She’s also the founder of Epiphany Communications: Coaching & Consulting, where she equips Clients to cultivate their communications and leadership styles that lead to strong work cultures.

Her coaching integrates neuroscience, emotional intelligence, and Catholic spirituality—and her book, Conversations That Create the Culture, offers practical tools for leaders who want to build trust, foster collaboration and build strong teams.

Book link:
https://amzn.to/4otuc4M
Website:
www.epiphanycommunications.com

In this episode I want to share the 5 habits I am keeping, 5 I am letting go of, and 5 I am starting

Regardless of the habits you choose the biggest impact on your ability to be consistent is your thoughts about the habits. In my coaching I teach my clients how to choose the habits that will fit their lifestyle and how they want to think about the habits.

Join the 90 Days to Jumpstart Your Health! Join by December 5th to get the 2 bonuses:

https://heather-kolwich-a97a.mykajabi.com/jumpstart

In this episode, I am interviewing Life Coach and author, Paige Kullman. We talk about her third and newest book "Writing Your Book". Paige shares her journey and process in writing that can be applied to any creative project!

Find more info about Paige and sign up for her newsletter here:
https://www.paigekullman.com/

Books:
"Practicing Enough": https://amzn.to/4oGN2q0
"Staying True": https://amzn.to/47TI6Xy
"Writing Your Book": https://amzn.to/4pcv1zK

Check out this episode where I share the benefits of gratitude in the brain! Also, I give you 3 ways you can boost your gratitude today!

Join the Free Legacy Life Community!

https://heather-kolwich-a97a.mykajabi.com/offers/gCcrmcPK

In this episode, I share the difference between a concussion and TBI. I cover what are some of the symptoms and why they are happening. In addition, I give you ideas on how you can support your brain in the recovery from a concussion.

Schedule your free coaching call

https://calendly.com/heatherkolwichwellness/60min

Enjoy the episode of The Reignite Your Life Workshop!

Registration for THE LEGACY LIFE is open! In this coaching program, I will coach you will the tools to reach any health and life goal while keeping your brain calm and regulating your nervous system when you feel stressed out!
Check out THE LEGACY LIFE here:

https://heather-kolwich-a97a.mykajabi.com/offers/HLbWrn2n/checkout

In this episode of The Healthy Brain Podcast, I share a bit about the brain and nervous systems and how they communicate with each other. Then, I share ways to calm your brain and regulate your nervous system when you are feeling stressed or overwhelmed.

Registration for THE LEGACY LIFE is open! In this coaching program, I will coach you will the tools to reach any health and life goal while keeping your brain calm and regulating your nervous system when you feel stressed out!
Check out THE LEGACY LIFE here:

https://heather-kolwich-a97a.mykajabi.com/offers/HLbWrn2n/checkout