Épisodes

  • The Lighter Mind: S3E6 - Hero's Journey Revisited
    Dec 9 2025

    We revisit The Hero's Journey, based on Joseph Campbell's seminal book, The Hero with a Thousand Faces. We initially talked about this concept in the second episode of season one back in January of 2023.

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    1 h et 23 min
  • The Lighter Mind S3E5: Shadow Work and Cinema
    Dec 3 2025

    We discuss shadow work, and movies that use shadow work for the plot including The Fight Club, Black Swan and The Dark Knight. The conversation was inspired by the Youtube channel, the Modern Intuitionist. We also revisit our conversation about mindfulness versus watchfulness.

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    1 h et 25 min
  • The Lighter Mind S3E4: Surrender, Control and a Follow-up on Our Guilt Conversation
    Nov 11 2025

    IN the episode we follow up with Kyle on the previous episodes conversation about guilt, shame and anxiety as well as discuss surrender, control and stoicism as well as the difference between mindfulness and watchfulness.

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    1 h et 21 min
  • The Lighter Mind Season 3, Episode 3: Guilt, Shame and Anxiety
    Nov 5 2025

    In this episode we discuss how we address dealing with guilt, shame and anxiety through different means.

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    1 h et 21 min
  • The Lighter Mind Season 3, Episode 2: Self Care and Avoiding Burnout
    Oct 22 2025

    Though focused on dealing with compassion fatigue and burnout for working in a recovery centers this episode has tolls and concepts for anyone, working or not, on how to keep from being overwhelmed by life in general as well as stressful work environments.

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    1 h et 9 min
  • The Lighter Mind Season 3, Episode 1: The Return
    Sep 29 2025

    The crew return to podcasting after an extended hiatus. Kyle moved from Colorado to Georgia and it took us a while to get the train rolling again. In this we catch up and have a discussion about life in general.

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    1 h
  • The Lighter Mind Season 2, Episode 1. Trauma etc Roundtable.
    Jan 29 2024

    After a bit of a break we've returned with guests Darci Nealeigh MA, LPC, EMDR and Mariah Devenish MSW, LSW, EMDR in a wide ranging conversation where we discuss trauma, attachment, adoption, third culture kids and much more.

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    1 h et 33 min
  • The Lighter Mind - Season 1, Episode 19: The ups and downs of working at a recovery center
    Sep 14 2023

    Cro and Kyle discuss their experiences and share what' it's like to work in the world of addiction recovery.

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    1 h et 36 min