Have you ever been a little curious about a more holistic approach to your health? We have on our show today Kathaleen May. She has 40+ years of knowledge and experience to back why she chooses this approach to health.

If you have questions or want to know more, check out her website and links!

Website: https://liquidlightessentials.com/

Free resources: https://liquidlightessentials.com/resources

Facebook: https://www.facebook.com/MaMaMaysOils

Hey there lil mama! Every had mom rage before? Did you know that 91% of moms have experienced mom rage? The statistics are wild, but guess what... You're not alone. In this episode, we have a a venerable conversation on mom rage, and our personal experiences with it. We go over practical things you can do in the moment, short term solutions and long term solutions.

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In this episode we dive into the topic of self care, and what it looks like in the different seasons we are in.

Some of our favorite points were in talking about the ways we bribe ourselves into doing tasks.

What are some of the ways you reward yourself when you complete a goal, or chore? Share on our Instagram @thelilmamathatcould