Have you ever been a little curious about a more holistic approach to your health? We have on our show today Kathaleen May. She has 40+ years of knowledge and experience to back why she chooses this approach to health.

If you have questions or want to know more, check out her website and links!

Website: https://liquidlightessentials.com/

Free resources: https://liquidlightessentials.com/resources

Facebook: https://www.facebook.com/MaMaMaysOils

Hey there lil mama! Every had mom rage before? Did you know that 91% of moms have experienced mom rage? The statistics are wild, but guess what... You're not alone. In this episode, we have a a venerable conversation on mom rage, and our personal experiences with it. We go over practical things you can do in the moment, short term solutions and long term solutions.

Follow us on Instagram:

https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en

Join The Lil Mama That Could Community group:

https://www.facebook.com/groups/thelilmamathatcouldcommunity

Personal Accounts:

Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com

In this episode we dive into the topic of self care, and what it looks like in the different seasons we are in.

Some of our favorite points were in talking about the ways we bribe ourselves into doing tasks.

What are some of the ways you reward yourself when you complete a goal, or chore? Share on our Instagram @thelilmamathatcould

Hi hi lil mama's!! Have you ever felt lost in motherhood, or even "mourned" your old life and how things were before you had kids? You're not alone. In today's episode, we talk about motherhood and our identities, and how easy it is to lose ourselves in the the mundane and repetitiveness of of our mothering journey. And that's okay. Sometimes you have to lose yourself, to find yourself. Listen to the episode, and then comment below if you've ever felt the same as us!

Follow us on Instagram:

https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en

Join The Lil Mama That Could Community group:

https://www.facebook.com/groups/thelilmamathatcouldcommunity

Personal Accounts:

Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com

Wait a second, did I just think that?

In this episode we share random thoughts that we never thought we would think in motherhood. This episode is raw and funny.

Share with us on our social media something you have thought in motherhood that has come as a surprise to you.

@thelilmamathatcould

WE'RE BACK LIL MAMA!!! We took a brief hiatus for the summer to enjoy and be more present with our kids, and boy did we have an absolute BLAST! In today's episode, we give a summer recap, and touch on the changes that happened this school year, and how we've been showing up for ourselves, and lessons we've learned this summer.

Follow us on Instagram:

https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en

Join The Lil Mama That Could Community group:

https://www.facebook.com/groups/thelilmamathatcouldcommunity

Personal Accounts:

Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com

Hi lil mama!! In today's episode we talk about the power of one small day, and how it's sometimes really easy, or a default to give our power and focus to the little things that bring us down. But what if we changed the story we're telling ourselves, and put that power and focus on the simple, small things, and allowed ourselves to change that narrative to fuel those small wins? Tell us in the comments what your small wins are right now!!

Follow us on Instagram:

https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en

Join The Lil Mama That Could Community group:

https://www.facebook.com/groups/thelilmamathatcouldcommunity

Personal Accounts:

Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com

Hi hi there lil mama!! We are SO excited for today's episode. We talk about managing summer expectations, and how we are trying to enjoy this summer season WITHOUT the pressure of feeling like we have to provide the "perfect" summer for our kid(s). What are some things that you're embracing this summer to help you level expectations, and let loose and have a great time?

Follow us on Instagram:

https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en

Join The Lil Mama That Could Community group:

https://www.facebook.com/groups/thelilmamathatcouldcommunity

Personal Accounts:

Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com