Épisodes

  • Our Holiday Traditions (and Yours!) | SUBMISSION EPISODE |
    Dec 1 2025

    It's TIIIIIIIIIME (cue the Mariah Carey song)! In this episode we reached out to YOU to learn more about and share your holiday traditions! We hope that as you get into the holiday spirit you remember the reason for the season, and that all your kids truly want for Christmas is time and memories with you.


    Follow us on Instagram:

    https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en


    Join The Lil Mama That Could Community group:

    https://www.facebook.com/groups/thelilmamathatcouldcommunity


    Personal Accounts:

    Kirsten:

    www.instagram.com/owowitskirstensmith

    Mikaela:

    www.instagram.com/mikaelajoysmith


    Website:

    www.thelilmamathatcould.com

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    45 min
  • The Kind of Grief No One Sees | With Seasons Of Annie
    Nov 17 2025

    TW: miscarriage

    In this episode, Kirsten, Mikaela, and Annie discuss the complexities of grief, particularly during the holiday season.

    They share personal experiences with loss, the importance of community support, and how to navigate conversations about grief. Annie emphasizes the need for open communication and understanding when supporting someone who is grieving, while also addressing the unique challenges faced during family gatherings.

    This conversation highlights the significance of honoring lost loved ones and finding ways to cope with grief in a healthy manner.


    Connect with Annie:

    https://www.instagram.com/seasonsofanniebakery/


    Follow us on Instagram:

    https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en


    Join The Lil Mama That Could Community group:

    https://www.facebook.com/groups/thelilmamathatcouldcommunity


    Personal Accounts:

    Kirsten:

    www.instagram.com/owowitskirstensmith

    Mikaela:

    www.instagram.com/mikaelajoysmith


    Website:

    www.thelilmamathatcould.com

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    38 min
  • 10 minute therapy | are you suppressing your feelings?
    Nov 9 2025

    This week's episode we. share some. of the things we have gotten from therapy.


    *disclaimer: we do not claim to be licensed therapists. Just sharing some things we have learned.*


    follow us on instagram @thelilmamathatcould

    Leave us a review, it really helps our podcast be seen more!


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    13 min
  • An Honest Letter To The Mom Crying In The Bathroom
    Nov 3 2025

    Send this to a mom who NEEDS to hear this reminder, because in today's episode, we wrote a letter to the mom crying in the bathroom. We know that you're doing the best that you can. We know that you're giving all that you can, and are still feeling like it's not enough. Here's EXACTLY what we would say to you, if we could be there with you.


    Follow us on Instagram:

    https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en


    Join The Lil Mama That Could Community group:

    https://www.facebook.com/groups/thelilmamathatcouldcommunity


    Personal Accounts:

    Kirsten:

    www.instagram.com/owowitskirstensmith

    Mikaela:

    www.instagram.com/mikaelajoysmith


    Website:

    www.thelilmamathatcould.com



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    5 min
  • Life by Design, Not Default With Sarah Howe
    Oct 27 2025

    Have you ever wanted to plan out the year with your spouse, but planning out 12 months worth of goals seem unachievable? Sarah goes over her and her husband's process of life planning together quarterly.


    This conversation left us FULL of ideas of how we wanted to approach and achieve goals through Sarah's way of life planning.


    Follow us on Instagram:

    https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en


    Join The Lil Mama That Could Community group:

    https://www.facebook.com/groups/thelilmamathatcouldcommunity


    Personal Accounts:

    Kirsten:

    www.instagram.com/owowitskirstensmith

    Mikaela:

    www.instagram.com/mikaelajoysmith


    Website:

    www.thelilmamathatcould.com

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    41 min
  • Loneliness In Motherhood
    Oct 21 2025

    Motherhood is amazing, but it comes with changes, feelings and responsibilities that you haven't ever had. It can feel isolating and overwhelming.

    In this episode we dive into sharing our personal experiences with motherhood loneliness and share tips on how to combat those feelings.

    We are so glad you are here and we would love to connect with you.

    Follow us on instagram @thelilmamathatcould

    Follow us on Tik tok @thelilmamathatcould

    Leave us a review, that helps us so much in building a community of women that can lift each other and encourage one another.

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    31 min
  • Fitness In The Chaos
    Oct 13 2025

    Hey lil mama! In today's episode, we talk about fitness in the chaos of motherhood, and actionable things you can do right here, right now to get your booty moving, and keep up with your physical health.


    Follow us on Instagram:

    https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en


    Join The Lil Mama That Could Community group:

    https://www.facebook.com/groups/thelilmamathatcouldcommunity


    Personal Accounts:

    Kirsten:

    www.instagram.com/owowitskirstensmith

    Mikaela:

    www.instagram.com/mikaelajoysmith


    Website:

    www.thelilmamathatcould.com

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    30 min
  • How to Fuel Your Children | Feat. Toddler Dietitian Tiff
    Oct 6 2025

    Tiffany is full of knowledge and ideas on feeding and fueling your kids. In this episode we learn how to properly pack a balanced lunchbox. We learn some practical ways to encourage our kids to try new things, Tiffany also shares with us some of her favorite snacks and so much more. You don't want to miss this episode!

    You can find her on instagram @toddlerdietitiantiff

    Her website is www.todderdietitiantiff.com


    You can find us @thelilmamathatcould


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    42 min