It's TIIIIIIIIIME (cue the Mariah Carey song)! In this episode we reached out to YOU to learn more about and share your holiday traditions! We hope that as you get into the holiday spirit you remember the reason for the season, and that all your kids truly want for Christmas is time and memories with you.

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TW: miscarriage

In this episode, Kirsten, Mikaela, and Annie discuss the complexities of grief, particularly during the holiday season.

They share personal experiences with loss, the importance of community support, and how to navigate conversations about grief. Annie emphasizes the need for open communication and understanding when supporting someone who is grieving, while also addressing the unique challenges faced during family gatherings.

This conversation highlights the significance of honoring lost loved ones and finding ways to cope with grief in a healthy manner.

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https://www.instagram.com/seasonsofanniebakery/

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Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com

This week's episode we. share some. of the things we have gotten from therapy.

*disclaimer: we do not claim to be licensed therapists. Just sharing some things we have learned.*

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Send this to a mom who NEEDS to hear this reminder, because in today's episode, we wrote a letter to the mom crying in the bathroom. We know that you're doing the best that you can. We know that you're giving all that you can, and are still feeling like it's not enough. Here's EXACTLY what we would say to you, if we could be there with you.

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Personal Accounts:

Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com

Have you ever wanted to plan out the year with your spouse, but planning out 12 months worth of goals seem unachievable? Sarah goes over her and her husband's process of life planning together quarterly.

This conversation left us FULL of ideas of how we wanted to approach and achieve goals through Sarah's way of life planning.

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Personal Accounts:

Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com

Motherhood is amazing, but it comes with changes, feelings and responsibilities that you haven't ever had. It can feel isolating and overwhelming.

In this episode we dive into sharing our personal experiences with motherhood loneliness and share tips on how to combat those feelings.

We are so glad you are here and we would love to connect with you.

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Hey lil mama! In today's episode, we talk about fitness in the chaos of motherhood, and actionable things you can do right here, right now to get your booty moving, and keep up with your physical health.

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Join The Lil Mama That Could Community group:

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Personal Accounts:

Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com

Tiffany is full of knowledge and ideas on feeding and fueling your kids. In this episode we learn how to properly pack a balanced lunchbox. We learn some practical ways to encourage our kids to try new things, Tiffany also shares with us some of her favorite snacks and so much more. You don't want to miss this episode!

You can find her on instagram @toddlerdietitiantiff

Her website is www.todderdietitiantiff.com

You can find us @thelilmamathatcould