If I told you there’s one habit that boosts your brain, builds muscle, protects your heart, and helps you live longer… would you do it? The answer is sleep.In this episode of The Longevity Protocol, Dr. John Robinson and Dr. Cristina Bosch break down why sleep is the single most underrated longevity tool we have — and how to actually get more of it.You’ll learn:✅ Why sleep is active recovery, not passive downtime✅ The role of deep sleep in muscle repair, hormones, and memory✅ How poor sleep impacts metabolism, heart health, and dementia risk✅ What “Blue Zone” populations can teach us about rest✅ Practical hacks to improve sleep quality tonight📌 Key takeaways:– You can’t out-supplement or out-train poor sleep– Even 30–60 extra minutes per night makes a measurable difference– Prioritize sleep like you prioritize workouts and nutrition🎧 Listen & subscribe here → https://linktr.ee/longevityprotocolpodIf you struggle with sleep or want to optimize your recovery and longevity, this episode gives you the roadmap.

In Part 2 of The Menopausal Matrix, Dr. Robinson and Dr. Bosch explore the powerful shift happening in women’s health—led by advocacy, awareness, and a long-overdue demand for better menopause care. They walk through the major policy goals laid out in A Citizen’s Guide to Menopause Advocacy by Dr. Mary Claire Haver and Jennifer Weiss-Wolf and share their own clinical perspectives on what’s working, what’s still broken, and what needs to change.You’ll hear their take on:The myth that estrogen causes breast cancerWhy medical education on menopause is failingHow corporate wellness is catching up to realityWhat outdated FDA warning labels still get wrongThe truth behind what makes treatment actually workIf you’ve ever felt gaslit, dismissed, or confused about your options during perimenopause or menopause, this episode gives you the facts—and the fire—to push back.🎧 Available wherever you get your podcasts📲 Link in bio to watch and read the full episode on Substack

Menopause isn’t just a phase—it’s a transformation.In part one of this two-part series, Dr. Cristina Bosch takes you deep into the physiology and spirituality of menopause. From the hormonal shifts that affect everything from gut health to bone density, to the emotional and intuitive changes that mark a new chapter, this episode covers what every woman (and man) should understand about this powerful life transition.We break down:How estrogen, testosterone, and DHEA affect your symptomsMenopause and the gut: estrogen receptors, motility, and microbiome changesMental, emotional, and cardiovascular shifts in midlifeWhy menopause is more than medical—it's also spiritualTreatment options like pellets, injections, and functional supportWhether you're in it, approaching it, or supporting someone through it—this is a must-listen.📲 Follow for weekly episodes on hormone health, regenerative medicine, and longevity optimization.

Not all peptides are created equal—and when it comes to longevity, these five stand out.In this episode, Dr. John Robinson breaks down the top peptides being used in cutting-edge age optimization today, including Sermorelin, CJC-1295, Ipamorelin, Tesamorelin, Epitalon, TB-500, BPC-157, and GHK-Cu. You’ll learn how these compounds work, what makes them different, and how they support muscle growth, fat loss, recovery, cellular repair, and more.We also cover:How growth hormone-releasing peptides support healthy agingWhy Epitalon is a telomere-protecting game-changerThe difference between BPC-157 acetate vs. arginateWhat makes GHK-Cu unique for skin, healing, and cellular healthWhether you’re already using peptides or just starting to explore what’s out there, this episode is packed with clarity and clinical insight.📲 Follow for weekly episodes on hormone health, regenerative medicine, and longevity optimization.

What if aging didn’t have to mean slowing down or losing touch with who you are?In this episode, Dr. John Robinson explores how longevity medicine is redefining what it means to grow older—by combining naturopathic principles with cutting-edge technologies like exosome IV therapy. You’ll learn:•Why Longevity Medicine is the evolution of naturopathic care•How exosomes work and why they’re central to the future of anti-aging•Real-world uses for exosomes in skin health, joint support, cognitive protection, and more•Why the phrase “getting old doesn’t have to suck” actually holds scientific weightFrom immune modulation to reversing age-related damage at the cellular level, this episode dives deep into the power of exosomes to promote repair, regeneration, and resilience as we age.📍 Want to experience exosome IV therapy at our clinics? Learn more at https://hormone-zone.comSubscribe now and follow @TheSexDocs for more cutting-edge conversations on science, sex, and longevity.

Is America failing its children when it comes to health? In this episode, Dr. John Robinson breaks down the new White House “Make America’s Children Healthy Again” (MAHA) report—and why every parent should be paying attention.

💬 What You’ll Learn:
✔️ Why 40% of U.S. kids now suffer from at least one chronic disease
✔️ How ultra-processed foods, screen time, and toxins are shaping a generation
✔️ The dangers of overmedicalization, from prescriptions to vaccine schedules
✔️ What policy and parenting changes can actually turn this around
✔️ Why whole foods, movement, and mental health support are critical—now more than ever

📌 Key Takeaway: The American healthcare system is reactive, not preventative—and our children are paying the price. But there’s still time to course-correct, if we’re willing to prioritize truth, wellness, and common sense over profits and convenience.

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert insight on longevity, wellness, and regenerative living.

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#TheSexDocs #LongevityProtocol #MAHAReport #ChildhoodHealthCrisis #FunctionalMedicine #FoodIsMedicine #KidsHealth #ParentingWisely #RegenerativeHealth #WellnessForKids

Can you truly keep your sense of self when you're deeply connected to someone else? In this episode, Dr. John and Dr. Cristina explore what it means to maintain personal identity in modern relationships—while still becoming “one flesh.”💬 What You’ll Learn: ✔️ Why today’s model of love has shifted from permanence to personal satisfaction✔️ How faith, purpose, and discipline can strengthen intimacy✔️ The difference between knowing yourself and clinging to “identity”✔️ Why surrendering for the good of your partner can be a path to personal growth✔️ What the Bible, modern psychology, and personal experience teach us about real connection📌 Key Takeaway: You don’t lose yourself in a healthy relationship—you evolve into something greater. Real intimacy requires purpose, humility, and shared discipline.👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert insight on health, longevity, and conscious relationships.📲 Follow us for more: 🔗 All links & resources: https://linktr.ee/longevityprotocolpod📷 Instagram: @TheSexDocs🌐 See us as a patient: www.hormone-zone.com#TheSexDocs #LongevityProtocol #Relationships #FaithAndLove #MarriageAdvice #OneFlesh #ModernIntimacy #HealthyRelationships #LongevityLifestyle

Women are often told their sexual health struggles are “in their head”—but the truth is far more complex. In this episode, Dr. John and Dr. Cristina dive into evidence-based treatments for Female Sexual Dysfunction (FSD), from hormone therapy to regenerative options and lifestyle strategies that actually make a difference.💡 What You’ll Learn: ✔️ What FSD really is—and how it’s diagnosed✔️ How hormones like estradiol, testosterone, and DHEA impact desire and arousal✔️ The role of peptides, PRP, and vaginal treatments like the O-Shot✔️ Why communication, mindset, and relationship health matter just as much as medicine✔️ What women really say makes them sexually satisfied📌 Key Takeaway: Sexual wellness isn’t one-size-fits-all. Whether you’re experiencing low desire, discomfort, or changes due to perimenopause, there are real, personalized solutions—and it all starts with understanding your body.👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert-led conversations on sexual wellness and longevity!📲 Follow us for more: 🔗 All links & resources: https://linktr.ee/longevityprotocolpod📷 Instagram: @TheSexDocs🌐 See us as a patient: www.hormone-zone.com#TheSexDocs #LongevityProtocol #FemaleSexualHealth #WomensWellness #HRT #SexualDysfunction #OShot #Perimenopause #SexAfter40 #LongevityLifestyle