Épisodes

  • Trailer

    Trailer
    Aug 18 2023
    Welcome to the Mindful Student Podcast: the podcast sharing small steps in self-development for students, by students. Join Shannon and Emma each Friday as they discuss all things student wellbeing✨

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • Embracing Sobriety: Fun without Alcohol

    Embracing Sobriety: Fun without Alcohol
    Sep 15 2023
    Join us as we talk openly about the drinking culture in our 20s and our relationship with alcohol at university, as well as giving you invaluable tips in how to embrace sobriety.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 min
  • How to Cut Down on Social Media & Screen Use

    How to Cut Down on Social Media & Screen Use
    Sep 22 2023
    In today’s episode, Shannon and Emma share their 6 tips in how to both reduce screen time and to reflect on social media use.

    Hosted on Acast. See acast.com/privacy for more information.
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    10 min
  • How to Meditate

    How to Meditate
    Sep 29 2023
    In this week's episode, Shannon talks us through her experience with meditation and gives us invaluable tips in how to start meditating ourselves. We dive into some of the many benefits of meditating, especially at university.

    Hosted on Acast. See acast.com/privacy for more information.
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    25 min
  • The Power of Now: Steps to Slow Down

    The Power of Now: Steps to Slow Down
    Oct 6 2023

    In this week's episode, Shannon and Emma discuss ways in which they slow down amidst the rush of university life.

    These simple tips encourage you to live in the moment and spark joy in your everyday life.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 min
  • How to Stay Motivated & Achieve Fitness Goals

    How to Stay Motivated & Achieve Fitness Goals
    Oct 13 2023
    In this week's episode, Shannon and Emma will be talking about their own experiences with exercise, as well as highlighting the physical and mental challenges that arise when undertaking a half marathon.

    Hosted on Acast. See acast.com/privacy for more information.
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    22 min
  • 10 Random Acts of Kindness

    10 Random Acts of Kindness
    Oct 20 2023

    Kindness is contagious, it binds people together and strengthens relationships. In this week's episode, Shannon and Emma discuss 10 random acts of kindness which you can incorporate into daily life.


    Hosted on Acast. See acast.com/privacy for more information.
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    13 min
  • Adulting in Your 20s: Life Hacks for Success

    Adulting in Your 20s: Life Hacks for Success
    Oct 27 2023
    In this week's episode, we dive into some of our practical life hacks and essential skills that can help you navigate everyday challenges with confidence.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 min