#TBT this week, we are flashing back to my FIRST episode! I am joined by pelvic floor physiotherapist Stephanie Brown, who supported me throughout my pregnancy and postpartum journey. In this episode, we dive into the changes your body undergoes and the challenges your pelvic floor faces during this time. We discuss important signs to watch for, why it's crucial to wait six weeks before resuming sex and physical activities, and much more.

Navigating the postpartum period can be both physically and emotionally demanding, as even routine tasks may feel overwhelming in the wake of childbirth. This discussion addresses the pressures of 'bounce back culture,' which often sets unrealistic expectations for new mothers. We explore the complexities of recovery and wellness after childbirth, shedding light on the emotional and physical challenges many face. Steph offers valuable insights on how to foster a healthier recovery during this crucial time, helping to reshape our collective understanding of postpartum well-being.

Remember you're doing amazing. <3

Learn more: https://momsquadphysio.ca

Follow: @stephaniebrownpfpt

This week I am joined by the lovely Dr. Sabrina Romanoff. We discuss the challenges of motherhood, particularly the feelings of isolation and loneliness that many new mothers experience. She emphasizes the importance of building community and finding connections with others who understand the struggles of motherhood. The discussion also touches on the impact of social media on self-worth and the pressure to meet societal expectations as a parent. Dr. Romanoff encourages mothers to embrace vulnerability, seek help, and prioritize their own identities alongside their roles as caregivers.

Thanks for listening! And remember, you're doing amazing.

Learn more:

In this episode, I sit down with Connie McInnes, founder of R Studios, to chat about motherhood, ambition, and running a business. Connie opens up about her journey growing a fitness brand while raising kids, and the ups and downs that come with it. They talk about morning routines, how becoming a mom shifts your priorities, and why carving out quality time with family matters. Connie also highlights the importance of self-care, leaning on community, and normalizing the idea of kids being part of adult spaces. With a brand new studio opening in Bedford, she shares how her perspective on family and work has evolved—and why creating family-friendly spaces is so important to her.

Learn more: https://www.rstudios.co/

Follow: @rstudiosns @theconniemae

In this episode of The Mom Existence podcast, host Ashley Kielbratowski welcomes Renee Reina, the host of the Mom Room podcast, for an engaging conversation about the realities of modern motherhood. They dive into Renee's journey into motherhood, the emotional complexities of early parenthood, and the challenges of postpartum recovery. Together, they explore the pressures and guilt that often accompany being a working mom, the importance of authenticity, and the value of community—whether in fitness, parenting, or content creation. The conversation also touches on practical tips for traveling with kids, the collaborative nature of podcasting, and the joy of connecting over shared experiences, from reality TV to the fulfillment that comes from supporting other moms.

In this enlightening conversation, I speak with Dr. Molly and Michelle from The Vessel Village about the transformative journey of motherhood. We explore the importance of community, intuition, and creativity in navigating the challenges of being a mother. Our discussion emphasizes the need for women to reconnect with their inner selves, rewrite old narratives, and embrace their creative potential. We also highlight the societal pressures that mothers face and the significance of authenticity and vulnerability in fostering genuine connections. Through their shared experiences, Dr. Molly and Michelle provide valuable insights and practical advice for mothers seeking empowerment and support.

Learn More: https://thevessel.life/

In this fun, exciting and candid conversation, Cat and Nat—motherhood’s favorite dynamic duo—pull back the curtain on the real, messy, and joy-filled ride of parenting today. From finding the sweet spot between fun and structure during the summer to navigating the ever-shifting waves of mom guilt, they share their unfiltered insights with humor and heart.

They talk about the friendships that keep moms afloat, the double-edged sword of social media, and the constant juggle of screen time and connection. With their signature blend of honesty and laughter, Cat and Nat remind us that community matters, imperfection is worth embracing, and moms can absolutely pursue their passions while raising kids.

Whether you’re here for solidarity, a good laugh, or a gentle nudge to ask for help without guilt, this episode is a reminder that joy and chaos can coexist and that the memories you’re making matter most.

And don't forget, you're doing amazing!

Follow: @themomexistence @catandnat

🎉 GIVEAWAY! 🎉
Win tickets to see Cat & Nat LIVE in Halifax! 🙌

📍 Rebecca Cohn Auditorium
🗓 Friday, August 22
⏰ 8:00 PM

To enter, head to Instagram and visit @themomexistence for all the details.

🎟 Want to guarantee your spot? Grab your tickets now at catandnat.ca/tour

In this episode of The Mom Existence podcast, I'm sharing a much-needed life update—because things have been busy, sweaty, and a little chaotic. From moving (again) and building a new home to navigating the wild, unstructured days of summer with a toddler, I'm diving into what real life looks like right now. I also chat about health and wellness—yes, including some intense period stuff—and share a few current beauty and self-care faves. It's an honest, unfiltered look at the juggling act of modern motherhood, trying to find balance while doing all the things.

And remember, you're doing amazing!

Follow: @themomexistence

Visit: themomexistence.com

MERCH COMING SOON!

Get tickets to Cat & Nat: https://admitone.com/events/cat-and-nat-halifax-10041466

Let's talk about the thing so many of us aren't talking about: intimacy after motherhood. This week, I'm joined by somatic sexologist Serena Haines for an honest, eye-opening conversation about what happens to our bodies, our relationships, and our sense of self when we become moms.

We go deep on:
– What intimacy actually looks like (hint: it's not just about sex)
– How to reconnect with your partner when you're touched-out and drowning in motherhood
– Why so many women feel shut down sexually & how to gently wake that part of you back up
– Serena's game-changing "5-minute rule" and the power of a 6-second kiss (hello, oxytocin!)

We also explore the emotional load of motherhood, how it impacts identity and desire, and what it really means to feel at home in your body again. Whether you're feeling disconnected, curious, or just craving more real talk—this one's for you.

Because reclaiming intimacy is not just about sex—it's about coming home to you.

PS. Don't forget, you are doing amazing <3

Follow: @serena_haines

Learn more: https://www.serenahaines.com/

Visit: themomexistence.com: