Welcome, Monkeyminders!

This episode is a bit of a masterpiece.

We’re inviting you into a softly surreal, deeply calming, totally dreamy inner art exhibition—where each meditation is inspired by a famous painter. This one’s for your imagination as much as your breath.

🎨 First stop:

“Clouds and Quiet” – a gentle countryside wander through the rolling skies and golden fields of John Constable’s England.

Imagine a landscape so calm, the clouds move in time with your breath. The wind is soft, the light is golden, and everything around you is gently exhaling. A meditation to ground you like roots in the soil.

🌌 Next:

“Inside the Starry Night” – drift beneath the swirling sky of Vincent Van Gogh.

You’ll step inside his brushstrokes—alive with movement, colour and emotion—and let your thoughts dissolve into stars. This one is all feeling. All breath. All beauty. Like floating through paint made of memory and moonlight.

🌀 And finally:

“Time Dreaming” – a slow and surreal descent into the bendy world of Salvador Dalí.

Clocks melt. Time folds. Reality shifts. But your breath? It stays steady. This dreamlike meditation is perfect for shaking loose a noisy mind and settling into something spacious, strange, and beautifully still.

✨ What is the MonkeyMind Meditation Club?

It’s a place for people who wouldn’t normally call themselves meditators.

We make meditation easy, accessible, and surprisingly fun—because when it’s taught in the right way, it works. Big time.

We’ve helped 1000's of people find calm in chaos, clarity in the noise, and a whole new relationship with their minds.

Send us your meditation questions

Support the show

🎧 Join Jomo Live on Substack every week

Each week, Jomo goes live with a new mix of meditations, mellow chats and lovely company.

👉 monkeymind.substack.com

🌐 Ready to go further?

Jason—the human half of the MonkeyMind gang—is a qualified teacher of a powerful, ancient meditation technique. His courses have helped people around the world shift their stress, reboot their minds and feel genuinely better.

👉 Join the next course or request your own bespoke meditation

🎁 Explore loads of free goodies!

Sleep stories, audio downloads, calming resources—and even the chance to ask for a meditation made just for you.

👉 Have a browse

Welcome, Monkeyminders!

In this episode, Jomo brings you three slightly sillier (but still soothing) meditations to help you unwind with a smile.

🦙 We begin with a mindfulness meditation called The Llama who was just very present. High up on a mountain pass, this fluffy, unbothered llama teaches us how to breathe, pause, and just be. A literal no-drama-llama.

🥪 Then we share a curious little Zen tale called The Monk who lost his sandwich. It’s probably deeper than you think...well the crust is anyway. And who could imagine that a life story could come from a lovely tasty sarny? Not us!

🎂 And finally, our sleepy story takes us into The Land of Cake , a gentle, dreamy place where everything is soft, sugary, and calm. Expect frosting, peace, and maybe a biscuit bridge or two. Deeelish!

Until next time

Go Softly On 💛

Send us your meditation questions

Support the show

🎧 Join Jomo Live on Substack every week

Each week, Jomo goes live with a new mix of meditations, mellow chats and lovely company.

👉 monkeymind.substack.com

🌐 Ready to go further?

Jason—the human half of the MonkeyMind gang—is a qualified teacher of a powerful, ancient meditation technique. His courses have helped people around the world shift their stress, reboot their minds and feel genuinely better.

👉 Join the next course or request your own bespoke meditation

🎁 Explore loads of free goodies!

Sleep stories, audio downloads, calming resources—and even the chance to ask for a meditation made just for you.

👉 Have a browse

Welcome, Monkeyminders!

In this episode, Jomo brings you three more delightful meditations to help you feel calm, kind, and cosy.

🕯️ We start with a mindfulness meditation called The Lighthouse of Your Mind, where we visit the calm and constant light inside us, no matter the waves and weather of life.

🎈 Then we gently float into Lanterns of Love, a sleepy visualisation where we send glowing lanterns filled with kindness into the night sky. A perfect wind-down for your heart and mind.

💗 And finally, as always, we end with our Loving-Kindness Meditation—a warm and fuzzy favourite to help us send love out to ourselves and others.

Until next time!

Go Softly On 💛

Send us your meditation questions

Support the show

🎧 Join Jomo Live on Substack every week

Each week, Jomo goes live with a new mix of meditations, mellow chats and lovely company.

👉 monkeymind.substack.com

🌐 Ready to go further?

Jason—the human half of the MonkeyMind gang—is a qualified teacher of a powerful, ancient meditation technique. His courses have helped people around the world shift their stress, reboot their minds and feel genuinely better.

👉 Join the next course or request your own bespoke meditation

🎁 Explore loads of free goodies!

Sleep stories, audio downloads, calming resources—and even the chance to ask for a meditation made just for you.

👉 Have a browse

In this episode, Jomo gently guides us through three calming meditations, perfect for finding peace, clarity, and a sense of love and kindness. Let’s take a moment to breathe, relax, and reset.

We begin with a mindfulness meditation called Footprints in the Sand.

In this practice, we’ll imagine our thoughts as footprints on a soft, sandy beach—temporary and ever-changing, gently washed away by the rhythmic waves.

Next, we’ll drift into a dreamy sleepy story meditation called The Mind Palace.

Together, we’ll wander through the palace of our minds, exploring all that is good, comforting, and beautiful in our lives. Each room holds something special to remind us of the joy and warmth that surrounds us.

Finally, we’ll end with a classic Loving Kindness Meditation to fill our hearts with love and kindness. We’ll send well wishes to ourselves, our loved ones, and the wider world, leaving us feeling warm, connected, and ready for the day or night ahead.

Sweet dreams and happy thoughts, dear listener!

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Jomo’s Theme Tune

• Music by the Sacred Funk Quartet 🎶
• Listen here on Spotify!

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For special requests, Jomo appearances, or any enquiries, feel free to contact us at hello@monkeymindmeditation.net

Send us your meditation questions

Support the show

🎧 Join Jomo Live on Substack every week

Each week, Jomo goes live with a new mix of meditations, mellow chats and lovely company.

👉 monkeymind.substack.com

🌐 Ready to go further?

Jason—the human half of the MonkeyMind gang—is a qualified teacher of a powerful, ancient meditation technique. His courses have helped people around the world shift their stress, reboot their minds and feel genuinely better.

👉 Join the next course or request your own bespoke meditation

🎁 Explore loads of free goodies!

Sleep stories, audio downloads, calming resources—and even the chance to ask for a meditation made just for you.

👉 Have a browse

Jomo the Meditation Monkey is back! In this episode, Jomo guides us on a calming journey through three easy-to-follow meditations. Whether you’re looking for peace, clarity, or a touch of happiness, Jomo’s got you covered.

We start with a classic mindfulness meditation with a little fishy twist called The River of your mind, where thoughts, feelings and emotions are fish of all shapes and sizes in our heads.

Then in The Starry Night we slip into a dreamy visualisation sleep story—tonight, we’re off to France in as we wander round scenes inspired by the Artist Vincent Van Gough.

Finally, we’ll end the evening with a heartwarming Loving Kindness Meditation, designed to wrap you up in a cocoon of warmth before bed.

Sweet dreams, dear listener!

----------------------------------------------------------------------------------

Jomo’s Theme Tune

• Music by the Sacred Funk Quartet 🎶
• Listen here on Spotify!

For special requests, Jomo appearances, or any enquiries, feel free to contact us at hello@monkeymindmeditation.net

Send us your meditation questions

Support the show

🎧 Join Jomo Live on Substack every week

Each week, Jomo goes live with a new mix of meditations, mellow chats and lovely company.

👉 monkeymind.substack.com

🌐 Ready to go further?

Jason—the human half of the MonkeyMind gang—is a qualified teacher of a powerful, ancient meditation technique. His courses have helped people around the world shift their stress, reboot their minds and feel genuinely better.

👉 Join the next course or request your own bespoke meditation

🎁 Explore loads of free goodies!

Sleep stories, audio downloads, calming resources—and even the chance to ask for a meditation made just for you.

👉 Have a browse

Jomo the Meditation Monkey is back!

In this episode, Jomo guides us on a calming journey through three easy-to-follow meditations. Whether you’re looking for peace, clarity, or a touch of happiness, Jomo’s got you covered.

We start with a classic mindfulness meditation called Watching the Clouds, inspired by the wise words of Jon Kabat-Zinn: "You are the sky, and your thoughts are the clouds."

Then, we slip into a dreamy visualisation sleep story—tonight, we’re strolling through the magical Hanging Gardens of Babylon in ancient Mesopotamia (bring your imagination!).

Finally, we’ll end the evening with a heartwarming Loving Kindness Meditation in poem form, designed to wrap you up in a cocoon of warmth before bed. Sweet dreams, dear listener!

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You Are the Sky
A mindfulness meditation that lets you watch your thoughts drift by like clouds. Let go and just be the sky

A Walk in the Hanging Gardens of Babylon
Time for some cosy visualisation! Join Jomo as we visit one of the Seven Wonders of the Ancient World for a peaceful adventure

Loving Kindness: A Poem Before Bed
We wrap up the night with a gentle loving-kindness meditation, shared in a soothing poem to send you off into dreamland.

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Jomo’s Theme Tune

• by the Sacred Funk Quartet 🎶
• Listen here on Spotify

Send us your meditation questions

Support the show

🎧 Join Jomo Live on Substack every week

Each week, Jomo goes live with a new mix of meditations, mellow chats and lovely company.

👉 monkeymind.substack.com

🌐 Ready to go further?

Jason—the human half of the MonkeyMind gang—is a qualified teacher of a powerful, ancient meditation technique. His courses have helped people around the world shift their stress, reboot their minds and feel genuinely better.

👉 Join the next course or request your own bespoke meditation

🎁 Explore loads of free goodies!

Sleep stories, audio downloads, calming resources—and even the chance to ask for a meditation made just for you.

👉 Have a browse

Join Jomo, the world's very first Meditation Monkey, for a joyful half-hour of calm, kindness, and a splash of fun! We’ve got three unique meditations for you to explore, each one a little different from the last.

Breathe the Rainbow – Take a magical trip through the colours of the rainbow while we explore the emotions within your inner world.

New England in the Fall – Get cosy and drift off with a soothing visualisation set amidst the beautiful, rich colours of an autumnal landscape.

Loving Kindness – Experience the warmth of a classic metta meditation, guaranteed to leave you feeling content, both with yourself and the world around you.

If you’ve enjoyed hanging out with us, come visit our website to spend more time with Jomo and learn about our signature Learn to Meditate course, which has helped people all over the world.

We’re on a mission to make meditation accessible to everyone—especially those who think meditation isn’t for them—with a big dose of fun and playfulness.

See you soon! And until then...

Go softly on.

Send us your meditation questions

Support the show

🎧 Join Jomo Live on Substack every week

Each week, Jomo goes live with a new mix of meditations, mellow chats and lovely company.

👉 monkeymind.substack.com

🌐 Ready to go further?

Jason—the human half of the MonkeyMind gang—is a qualified teacher of a powerful, ancient meditation technique. His courses have helped people around the world shift their stress, reboot their minds and feel genuinely better.

👉 Join the next course or request your own bespoke meditation

🎁 Explore loads of free goodies!

Sleep stories, audio downloads, calming resources—and even the chance to ask for a meditation made just for you.

👉 Have a browse