Épisodes

  • Healing Chronic Illness with self-directed neuroplasticity

    Healing Chronic Illness with self-directed neuroplasticity
    Jun 11 2025
    Author, Lori Clemmons shares her story with chronic illness for 27 and discusses how self-directed neuroplasticity led to her recovery, which she covers in her book: . Rewire Your Wellness.her brain to heal her body. She also shares how she uses this approach to support
    mind, body and emotional healing in her coaching clients.

    The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com). The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    50 min
  • Healthy Cooking Ayurveda Style

    Healthy Cooking Ayurveda Style
    May 7 2025
    Laura welcomes back Usha Shaw, nurse and dietitian from her kitchen; demonstrating how to make omega 3 protein bars as a healthy snack from scratch. Join us for this fun and informative demonstration while learning how to make your own healthy protein bars or balls in this demo.

    The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    28 min
  • Sickle Cell Anemia: Continuing the conversation: Cures, Treatments, Prevention

    Sickle Cell Anemia: Continuing the conversation: Cures, Treatments, Prevention
    Apr 16 2025
    Dr. Green-Young shares her "curbside" research findings on cases, cures, treatments and prevention of sickle cell anemia; a condition that affects mainly cultures and populations who live, or their descendants, in countries where malaria is most prevalent. Dr. Young gives a detailed description of SCA, cures, and breaks down a fascinating connection between malaria and sickle cell anemia.

    The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com). The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    47 min
  • Make Your Own Sea Moss Gel with Shanelle Johnson

    Make Your Own Sea Moss Gel with Shanelle Johnson
    Jan 29 2025
    How to make your own sea moss gel, starting with the dried sea moss; learn some of the many benefits of using sea moss as a gel or a lemonaide drink, with a variety of different flavors by using herbs, roots, fruits, berries and more. Learn how sea moss can be used for healthy skin care.

    The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    30 min
  • Wellness with Body Tapping

    Wellness with Body Tapping
    Jan 15 2025
    Laura welcomes back nurse and yoga teacher Usha Shaw to talk about the wellness benefits of Body Tapping, which has it's roots in Traditional Chinese Medicine. Tap along Usha as she describes the chinese meridians and chakras during this interactive show.

    The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    46 min
  • Healthy Skin Care at any age

    Healthy Skin Care at any age
    Oct 23 2024
    Interview with Mary Kay Consultant, and Skin Care specialist, Cynthia Griffin, who talks about the importance of taking care of your skin to avoid skin health issues, such age spots and cancer. She shares anti-aging skin products; and demos a skin care regime.

    The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    49 min
  • Continuing series on the life and legacy of Dr. Robert L. Green, civil rights activist

    Continuing series on the life and legacy of Dr. Robert L. Green, civil rights activist
    Oct 2 2024
    Dr. Green recalls his early family life as a middle child of nine siblings; his appreciation for his parents; and how church provided a source of self-expression, entertainment, and a safe haven for black families. Later he recalls his partnership with tennis great Arthur Ashe in their activism against racism in the apartheid regime in Africa during the 1970s.

    The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    55 min
  • Raising awareness around Sickle Cell Anemia and the need for prevention and treatment

    Raising awareness around Sickle Cell Anemia and the need for prevention and treatment
    Sep 11 2024
    Dr. Young has been researching and sharing information with as many people as possible regarding treatment and prevention options. She shares her knowledge and expertise to expand awareness of this devastating illness and the need for more research and funding to find a cure.

    The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    48 min