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🚨 Before you start using peptides… listen to this.

What do peptides do to your body? In this episode, I break down peptide therapy— benefits, risks, side effects, and who should (and shouldn’t) use peptides.

We cover BPC-157, TB-500, CJC-1295/Ipamorelin, and GLP-1 medications like semaglutide/tirzepatide, plus the sourcing and stacking mistakes that raise risk.

Peptides are everywhere right now. Some people treat them like a miracle. Others treat them like they’re dangerous. The truth is simpler: Peptides are tools. And tools only help when the foundation is in order.

✅ In this episode, you’ll learn:

• What peptides are (amino acid chains that act like signals in the body) 🧬
• Natural peptides vs synthetic, lab-made peptides (and why that matters) 🧪
• The spectrum: naturally occurring peptides → FDA-approved therapeutic peptides → research peptides 📊
• What the science suggests (and doesn’t confirm) about BPC-157 + TB-500 🔍
• Growth-hormone peptides (CJC-1295 / Ipamorelin): real effects, real risks ⚡
• GLP-1s (semaglutide / tirzepatide): benefits + tradeoffs people ignore ⚖️
• Peptide therapy risks: purity, sourcing, stacking, and long-term unknowns ⚠️
• A simple filter: tool vs shortcut—who peptides are actually for ✅❌

⚠️ Disclaimer: This episode is for education only and is not medical advice. Always consult a qualified healthcare professional regarding medical concerns.

Support the show

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

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✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

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➡︎ YouTube: https://www...

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🧠 Sedentary behavior isn’t a lack-of-information problem. It’s an IDENTITY problem.
✈️ Airports simply expose it: when stressed and rushed, most people default to comfort over movement.

In this episode of The OWN IT Show, Justin Roethlingshoefer breaks down why “more options” (gyms, equipment, healthier food) rarely create lasting change, and why real transformation starts with:
Beliefs ➝ Identity ➝ Standards ➝ Daily Choices 💪

👇 In this episode, you’ll learn:

✅ Why humans choose rest over movement (especially under stress)
✅ How identity silently drives your health decisions every day
✅ Why environment design matters — but only when it supports identity
✅ Practical standards to OWN YOUR DIFFERENT (even while traveling)

If you’ve ever thought “I know what to do… so why don’t I do it?”... this will reframe the root cause and give you a way forward. ⚡

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

============================================================================

✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

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➡︎ YouTube: https://www...

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🚨 LOW HRV? Before you let one number decide your day… listen to this.

HRV explained: Heart Rate Variability (HRV) is NOT a scorecard, it’s a SIGNAL. In this episode, I break down what low HRV means, why HRV can drop even when you feel fine, and the #1 mistake high performers make when HRV drops: chasing daily scores instead of reading the weekly/monthly trend.

Most leaders don’t burn out because of one big event. They burn out from unseen accumulation and HRV helps you see the invisible so you can adjust your rhythm, recovery, and habits before it costs you.

✅ In this episode, you’ll learn:

• What HRV actually is (and what it’s NOT)
• What low HRV means (and why it can happen even if you feel fine)
• The #1 mistake: treating HRV like a grade/identity instead of a guide
• Why “recovery/readiness scores” can create confusion (and what to focus on instead)
• How to measure HRV correctly (and why nocturnal HRV can be most useful)
• Why trends vs single days (weekly/monthly trend lines)
• The most common reasons HRV drops (sleep, alcohol, stress, travel, training load, inflammation)
• What “good” HRV looks like (benchmarks + YOUR baseline)
• Should you change your whole day based on HRV? (No, use it to guide small adjustments)

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

============================================================================

✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

============================================================================

🎧 Subscribe & Listen to The OWN IT Show:

➡︎ YouTube: https://www...

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Keywords

rest, exhaustion, rhythm, spiritual health, Elijah, Jesus, mental health, self-care, abundance, obedience

Summary

In this episode of The Onyx Show, Justin Roethlingshoefer discusses the importance of rest in a world that often glorifies busyness and exhaustion. He draws parallels between his own experiences and the biblical story of Elijah, emphasizing that rest is not a sign of weakness but a necessary part of spiritual and physical health. The conversation explores how God responds to our exhaustion, the significance of maintaining a healthy rhythm in life, and how intentional rest can lead to greater capacity for service and fulfillment.

Takeaways

Rest is not quitting; it is obedience.

Exhaustion can distort our perspective and emotions.

God cares about our physical well-being as much as our spiritual.

Rest is essential for clarity and direction.

Jesus modeled the importance of rest in His ministry.

We often mistake exhaustion for spiritual failure.

Rest allows us to reconnect with our purpose.

A healthy rhythm is crucial for spiritual and physical health.

Rest is preparation for what is to come.

Living like Jesus requires intentional rest.

Sound bites

"Rest is obedience."

"The journey has been a lot for you."

"We need to learn to rest well."

Chapters

00:00 Welcome to The Onyx Show

00:58 The Power of Rest in a Burnt Out World

02:54 Elijah's Journey: Exhaustion and Restoration

08:54 God's Response to Exhaustion

13:04 The Importance of Rhythm and Rest

19:00 Living Like Jesus: The Call to Rest

23:08 Preparation Through Rest

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Send us a text

Keywords

intentional living, health, rhythm, chaos, recovery, productivity, personal growth, mental health, relationships, self-care

Summary

In this episode of The Onyx Show, host Justin Rothling-Schofer discusses the significance of establishing intentional rhythms in life to enhance health, productivity, and relationships. He shares personal experiences and insights on how chaos can disrupt our well-being and emphasizes the importance of rest and recovery. The conversation encourages listeners to reflect on their own rhythms and make necessary adjustments to achieve a more balanced and fulfilling life.

Takeaways

Intentional rhythms paired with consistent habits lead to inevitable outcomes.

Health is primarily about rhythm, not discipline or willpower.

Living without rhythm leads to disconnection and exhaustion.

Chronic stress is a modern epidemic affecting our health.

Rest and recovery are essential for building strength and capacity.

Dysfunction can become familiar, making it hard to recognize chaos.

Establishing personal rhythms can enhance productivity and creativity.

Awareness of chaotic rhythms can lead to better health choices.

Regular breaks and intentional downtime can rejuvenate relationships.

Success requires a different approach than what is commonly practiced.

Sound bites

"Dysfunction has become so familiar."

"What rhythms have I put in place?"

"Own your different."

Chapters

00:00 Introduction to Intentional Living

02:56 The Importance of Rhythm in Health

05:46 Chaos vs. Rhythm: The Modern Struggle

12:07 Rest and Recovery: The Key to Strength

17:58 Establishing Personal Rhythms for Success

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Send us a text

Episode Overview
In this episode of The Own It Show, host Justin Roethlingshoefer delivers a powerful solo message on what it truly takes to become the best version of yourself in 2026. Drawing from a decade of personal growth, leadership, and faith-driven refinement, Justin challenges the idea that transformation comes from doing more—and instead reveals why lasting change comes from doing the right things. He unpacks the difference between survival and identity, exposing why most people don’t lack ambition or goals, but alignment, capacity, and character. This episode serves as a wake-up call to stop outsourcing responsibility and start intentionally becoming who you were created to be.

Episode Highlights
● Radical Ownership: Ownership isn’t blame or shame—it’s truth without defense. Transformation begins the moment you fully own your rhythms, decisions, and patterns.
● Relief vs. Change: Most people don’t actually want transformation; they want relief. Ownership forces you to confront what your life is revealing about you.
● Obsessive Obedience: Growth requires radical obedience to both God and wise mentorship. Stillness, listening, and accountability unlock direction and clarity.
● The Power of Alignment: Alignment occurs when values, behaviors, schedule, and body are no longer at war with each other. Alignment must come before assignment.
● Character Before Calling: God won’t bless what your character can’t sustain. Capacity is built through intentional obedience and alignment over time.

Action Steps
● Ask yourself: “Am I becoming who I’m called to be—or just getting better at surviving?”
● Practice radical ownership by identifying one daily pattern that’s working against the future version of you.
● Create stillness each day—five minutes of silence to listen before you act.
● Identify a mentor who is aligned in values, ahead of you in growth, and willing to hold you accountable.
● Audit your calendar: does it reflect what you say matters most?
● Before saying yes, ask: “Does this decision support the future version of me?”
● Choose alignment over speed—clarity, peace, and power follow obedience.

Chapters
00:00 Introduction — Becoming the Best Version of You in 2026
01:30 Survival vs. Identity
03:00 Why Information Doesn’t Create Transformation
04:45 Radical Ownership Defined
06:00 Patterns, Responsibility, and Personal Power
07:45 The Dangerous Prayer for Character
09:15 Obsessive Obedience Explained
11:00 Stillness, Listening, and God’s Direction
12:45 The Role of Mentorship and Accountability
14:30 Alignment Before Assignment
16:15 Values, Calendars, and Contradictions
18:00 Misalignment, Fatigue, and Compromise
19:45 Asking Better Questions Through Alignment
21:30 The Cost—and Reward—of Alignment
23:30 Ownership, Obedience, and Alignment in Practice
25:00 Closing Challenge — Choosing Who You’re Becoming

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
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➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Send us a text

In this deeply encouraging solo episode, Justin Roethlingshoefer speaks directly into the exhaustion, overwhelm, and spiritual disconnection many people feel during the holiday season. While the world encourages us to “push through,” “finish the year strong,” or “just start again in January,” Justin exposes the real issue: most people don’t lack capability—they lack recovery.

In this episode, Justin walks through a powerful 7-Day Night Routine Reset—a simple, stackable system anyone can do at home, on the road, or in the middle of holiday chaos. Each daily reset takes less than two minutes but produces dramatic improvements in HRV, sleep quality, emotional regulation, and overall peace.

Takeaways

• Small, consistent evening habits have exponential physiological impact.
• Your night routine is more important than your morning routine.
• High performers often operate in “extreme environments,” making intentional recovery even more essential.
• The one habit that spikes your HRV reveals your biggest “lever” for healing.
  
  Sound Bites
• “There isn’t undeniable evidence that you are who you say you are—and that’s why the holidays feel so hard.”
• “You’re not broken. You’ve just never given your body permission to recover.”
• “Rest doesn’t slow you down. It restores the version of you God designed.”
• “Stacking small habits creates big capacity.”
• “You can thrive during the holidays—you just need rhythm, not more hustle.

Chapters

02:00 — The Pressure to “Finish Strong”
Lessons from the final shows on tour and why confidence comes from consistency.

04:30 — Why High Performers Struggle During the Holidays
The hidden cost of “first seat syndrome.”

07:00 — Extreme Environments Require Extreme Intentionality
How Brandon Lake maintained HRV on tour—and how you can too.

09:20 — The Real Reason You Wake Up Exhausted
It’s not failure—it’s a lack of permission to recover.

11:40 — The Biblical Blueprint for Recovery
“Evening came, morning came”—why night routines matter spiritually and physiologically.

14:10 — Stacking the 7 Core Resets
Light reset, temperature reset, nervous system reset, nutrition reset, soul reset, water reset, digital sunset.

21:00 — How to Do the 7-Day Challenge
One habit a day, stacked, simple, and transformative.

23:30 — How to Track What’s Working
Using HRV and sleep quality to find your “big rock.”

26:10 — The Reset That Changes Everything
How these habits reveal what your body has been missing.

28:30 — Your Body Is Designed to Heal
Why the most important work happens while you sleep.

30:20 — A Call to Intentionality
Choose the one or two resets that most impacted you and carry them forward.

32:00 — Final Encouragement
You don’t have to survive the holidays—you can thrive. Own your different.

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
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➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Send us a text

In this practical and eye-opening solo episode, Justin Roethlingshoefer returns to the studio after 37 days on the road to unpack one of the biggest frustrations he sees in clients today: we’re drowning in health data—but starved for wisdom.

Justin reflects on years of working with athletes, touring artists, entrepreneurs, and high performers who obsess over “perfect scores,” recovery percentages, and the chase for “optimal.” But the real breakthrough doesn’t come from wearing more devices or collecting more numbers—it comes from interpreting what the body is actually saying.

Through personal stories, experiences from touring, and a powerful real-life client transformation, Justin breaks down the wearable conundrum: the cultural lie that your device knows best. In reality, wisdom—not algorithms—is what creates sustainable change. He reveals the four metrics that actually matter, the 3-day trend rule, and why reacting to a single number is sabotaging your progress.

Takeaways

• Recovery, readiness, and sleep “scores” are man-made algorithms, not truth.
• Wisdom comes from raw metrics, not colors, badges, or percentages.
• The 3-day trend rule reveals patterns your daily numbers can’t.
• Data without context leads to frustration, misalignment, and burnout.
• Your body tells the truth—technology can only reflect it.
• Stress is multi-dimensional: mental, physical, emotional, spiritual.
• Real progress comes from adjusting lifestyle rhythms, not adding hacks.

Sound Bites

• “Chasing optimal keeps you from ever living optimal.”
• “Your wearable is a tool—not your identity, not your worth.”
• “Scores are algorithms; wisdom is interpretation.”
• “Knowledge is knowing. Wisdom is understanding.”
• “HRV is the language of your body’s stress adaptation.”
  
  

Chapters

02:20 — Living It vs. Teaching It
Why Justin vowed never to become a disconnected “expert.”

04:15 — What You Actually Get From This Show
Education + practical application from someone who lives it.

06:00 — Introducing the Wearable Conundrum
Why people chase “optimal” but never live it.

08:30 — 37 Days on the Road: Data Chaos
How fluctuating environments changed Justin’s sleep and readiness.

15:00 — Why Tools Don’t Transform You
Interpretation—not devices—is what creates wisdom and change.

17:20 — The Four Metrics That Actually Matter
HRV, VO2 max, sleep quality, resting HR/respiration rate.

21:40 — Why Scores Are Misleading
The problem with readiness, recovery, and strain algorithms.

24:15 — HRV: The Longevity Metric
What research reveals about HRV and all-cause mortality.

34:00 — Interpreting Your Body’s Language
Moving from knowledge → understanding → wisdom → action.

36:00 — Final Encouragement
Own your different. Use tools wisely. And trust your body.

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en