Épisodes

  • Ep 558: The Two Productivity Tools That Built My Business To Multiple Six Figures (best of the podcast)
    Sep 21 2025

    Today I’m sharing the two productivity tools I used that helped build my business to multiple six figures as a perfectionist entrepreneur.

    If productivity is something you’re struggling with because you procrastinate, you spend a lot of time feeling overwhelmed, you never feel like you have enough time or you’re burned out – then today’s episode is really going to help you.

    Tune in to hear about the two productivity tools that were essential while building my business and that have been essential for my clients too.

    How to get more help with releasing your Perfectionism Handbrake:

    • Join Perfectionists Getting Shit Done (aka PGSD) today - samlaurabrown.com/pgsd

    • Take The Perfectionism Quiz - samlaurabrown.com/quiz

    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

    • Follow me on instagram: @perfectionismproject

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    52 min
  • Ep 557: How I Realised I'm A Perfectionist (best of the podcast)
    Sep 7 2025

    I used to think I wasn’t perfect enough to be a perfectionist. And because I didn’t realise I was a perfectionist, I had no real way to start overcoming the procrastination, crippling self-doubt and overthinking that was keeping me and my business stuck.

    Realising that I’m a perfectionist (and what that actually means) gave me a whole new vocabulary that has allowed me to change my life for the better – because it’s only when you realise you’re a perfectionist that you become empowered to overcome perfectionism.

    In this episode, I’m opening up about my journey with perfectionism and the important points along the way. I can’t remember everything but I hope that what I share in this episode helps you understand yourself a little bit more.

    How to get more help with releasing your Perfectionism Handbrake:

    • Join Perfectionists Getting Shit Done (aka PGSD) today - samlaurabrown.com/pgsd

    • Take The Perfectionism Quiz - samlaurabrown.com/quiz

    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

    • Follow me on instagram: @perfectionismproject

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    53 min
  • Ep 556: How To Break Free From Perfectionist Patterns
    Sep 3 2025

    In this episode, I’m sharing a real coaching conversation from a Perfectionists Getting Shit Done coaching call. I’m teaching on what to do once you spot a Perfectionist Pattern and how to avoid the shame spiral that can come with having more awareness around your own patterns of self-sabotage.

    How to get more help with releasing your Perfectionism Handbrake:

    • Join my coaching program, Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd

    • Take The Perfectionism Quiz - samlaurabrown.com/quiz

    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

    • Follow me on instagram: @perfectionismproject

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    30 min
  • Ep 555: Untying Your Hands From Behind Your Back (best of the podcast)
    Aug 24 2025

    This is an episode I’ve referenced countless times since it was first published. It shares such an important lesson for all entrepreneurs, especially those who have been getting in their own way, that I had to share it again.

    In this episode I’m helping you explore the areas in your business where you feel like you have your hands tied behind your back. These are the areas in your business where you have a deep desire to take action but aren’t letting yourself - either because of a past decision you made, a rule you unconsciously adopted or an expectation you’re placing on yourself.

    Then I’m walking you through how to untie your hands from behind your back, update your decisions and let yourself freely create.

    How to get more help with your perfectionism:

    • Take The Perfectionism Quiz - samlaurabrown.com/quiz

    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

    • Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd

    • Apply for 1:1 Coaching with Sam - samlaurabrown.com/coaching

    • Follow me on instagram: @perfectionismproject

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    54 min
  • Ep 554: Creating The Feeling Of Completeness Even When Everything Isn't Done (best of the podcast)
    Aug 17 2025

    In last week’s episode, I talked about when following through with the plans we’ve made with ourselves can be an act of self-care - particularly when you have anything going on in your life that’s making operating at your normal capacity a challenge.

    Today’s episode continues that conversation and I talk about when you determine that productivity is *not* an act of self-care and how you can create a sense of completeness even when everything isn’t done. Tune in to hear what that can look like for you.

    By the end of this episode, you’ll learn how you can feel like you can switch off from work (whether that’s the end of a workday or right before a longer break) - even when the plans you had set for yourself weren’t complete. You’ll learn about developing the ability to say when enough is enough - and how to make that decision in an empowering way.

    How to get more help with your perfectionism:

    • Take The Perfectionism Quiz - samlaurabrown.com/quiz

    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

    • Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd

    • Apply for 1:1 Coaching with Sam - samlaurabrown.com/coaching

    • Follow me on instagram: @perfectionismproject

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    46 min
  • Ep 553: How To Determine When Productivity Is An Act of Self-Care (best of the podcast)
    Aug 12 2025

    When is it an act of self-care for me to be productive and when is it an act of self-care instead to change my plans and take clean rest? Especially if you’re not operating at your normal capacity.

    Tune in to hear about the questions that help me figure out whether to follow my plans or not, a trick I use to get myself to do the work I had planned and the highest act of self-care you can do for yourself in a similar situation. If you have health issues, family commitments or anything else going on in your life that’s making operating at your normal capacity a challenge, this episode is for you.

    How to get more help with your perfectionism:

    • Take The Perfectionism Quiz - samlaurabrown.com/quiz

    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

    • Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd

    • Apply for 1:1 Coaching with Sam - samlaurabrown.com/coaching

    • Follow me on instagram: @perfectionismproject

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    46 min
  • Ep 552: Self-Doubt Selling Versus Self-Trust Selling (best of the podcast)
    Aug 6 2025

    Tune in to learn the difference between selling from a place of self-doubt and selling from a place of self-trust and why this is such an important shift for perfectionist entrepreneurs to make. If you’ve been having a hard time making sales even though you’re posting pretty consistently, you’ve had happy customers and you’re working really hard on your business - this episode is for you.

    I also talk about why perfectionists feel so much resistance around getting paid well to do work that is easy or enjoyable for them, why money mindset work is essential if you want to make more sales and what perfectionists need to take into account when improving their money mindset.

    Limited spots available: Secure a private 1:1 coaching spot with me before my prices increase. Get the details and apply today at samlaurabrown.com/coaching.

    What To Do Next

    • Apply for 1:1 Coaching with Sam - samlaurabrown.com/coaching

    • Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd

    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

    • Instagram: @perfectionismproject

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    37 min
  • Ep 551: 12 Thoughts That Make Content Creation Easy For Your Perfectionist Brain (best of the podcast)
    Jul 24 2025

    In this episode, I’m sharing 12 thoughts that helped me create content in a really easy, enjoyable, sustainable way that has proven to be really effective for my perfectionist brain. I wanted to record this in response to a PGSDer who posted about starting a podcast inside my group coaching program Perfectionists Getting Shit Done (aka PGSD). These thoughts will help you create content simply and easily, and they can also be applied to other areas of your business to empower you to show up fully.

    Because yes, there might be some technical things that you need to set up when it comes to content creation. But trusting yourself – or what we call self-trust – is the most important ingredient so your perfectionist brain can create high-quality content easily.

    I’ve made over $2 million in my business, most of which has come from this podcast, and the times I’ve made the most money and the most impact with people have been when I’m in a high level of self-trust. Tune in and find out why this is the case for perfectionists, and discover the 12 thoughts that will make content creation easy and effective.

    Enrollment closing soon: Join Perfectionists Getting Shit Done (aka PGSD) to learn how to create consistent content without burning out. Doors are now officially open until 11:59pm EDT on Friday, 25 July. To sign up today and get instant access to everything inside, visit samlaurabrown.com/pgsd.

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    49 min