Pop the bubbly, babes! It's our one year anniversary on the Physio Diaries Podcast! Join us as we spill all the tea on a year full of laughs, lessons, and a WHOLE lot of girl talk. From our fave travel stories to the most jaw-dropping guest moments, we're taking a trip down memory lane. Whether you're a day-one listener or just joining the party, this episode is all about celebrating YOU, our fabulous Physio Fam!

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⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠

⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠

In episode 52, Mel and Al chat with Dr. Bisleen Attli ND about Naturopathic medicine, brain health, struggling with mental health, and nervous system regulation. She shares why she chose the holistic route, what her BrainMAX method is all about (think: total brain glow-up), and how she helps high-achievers who look put together on the outside but feel totally overwhelmed inside. This episode is for anyone that wants a mindset shift. It’s like a pep talk for your brain, and she reminds us that true healing starts with supporting both your body and your mind. Enjoy!!

Dr. Bisleen Attli ND IG:

Clarity Call with Dr. Bisleen

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In episode 51 , Al and Mel dive into some seriously wild travel stories sent in by you guys: from chaotic clinic experiences to Bali disasters, lost luggage in Portugal, and one very memorable flight involving edibles. They also spill their own travel fails, including tight connections, surprise layovers, and unexpected kindness from strangers. It’s a mix of hilarious, heartwarming, and totally relatable moments that remind us why travel is always an adventure. Enjoy!!

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In episode 50, Mel and Al chat with Lillian Zhang, a financial educator and content creator, who shares her insights on financial literacy for young professionals. We talk all things personal cash flow, credit card scores, investing, and setting financial goals. She gives practical advice on credit card management, investment strategies, and the importance of starting retirement accounts early on. Lillian also introduces her upcoming book, "The New Money Rules," aimed at providing Gen Z with accessible financial guidance. As healthcare workers we never learned any of this stuff in school, so here is what grad school never taught you! We hope you enjoy!!

Pre-order " The New Money Rules"

Lillian Zhang IG

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YOU HAVE OFFICIALLY ENTERED THE BREAK ROOM. Mel and Al share their life updates. Mel opens up about her housing scam in Savannah, breaking her lease after 3 days, third wheeling more couples on vacation, and her Miami/Bahamas travel stories. While Al navigates the chaos of Monterey's Car Week, surrounded by luxury million dollar cars and high-speed antics. Tune in for a glimpse into the realities of the nomadic lifestyle of a travel PT! Enjoy!

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In episode 48 of The Physio Diaries Podcast, Mel and Al dive in to the topic of concussions. They clear up common myths and share the real science behind concussions. They talk about what actually happens during a concussion, the symptoms to look out for, and what can affect how someone recovers. They also highlight the importance of proper care, nutrition, sleep, and stress management, plus how community support plays a big role. Whether you’ve had a concussion yourself or just want to understand them better, this episode is for you!

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Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.

In episode 47 of The Physio Diaries Podcast, Mel and Al chat with Kyra Hungerford RDN, a passionate sports dietitian who's all about helping active women fuel up without the fuss. Kyra opens up about her personal journey to becoming a dietitian, busts some myths about carbs and protein, and gets real about the carnivore diet. Whether you're a gym rat or just trying to eat better, this episode is packed with laughs, real talk, and practical advice to make nutrition feel less like a chore and more like a lifestyle. Enjoy!!

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⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠

⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠

Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.

SUPRISE!!! This week we’re switching things up. Mel & Al are taking you behind the scenes with their very first VLOG episode! From the adventures of Seattle, to Chicago, to the chaos of Miami, we’re bringing you along for every laugh, hike, guest episode, and lychee martini run. Grab your iced latte, matcha, or martinis and come adventure with us! Watch now on Spotify and Youtube!

WATCH YOUTUBE VLOG HERE

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