To submit an anonymous question, comment or curiosity for our Whisper in My Ear segment, ⁠⁠⁠⁠⁠⁠please click here!⁠⁠⁠⁠

Summary

The Wisdom Years

In this episode, Tia explores the later seasons of sexual and emotional evolution, focusing on menopause and perimenopause. She debunks myths surrounding these stages, emphasizing that they do not signify the end of sexuality or pleasure. Instead, Tia highlights the potential for self-discovery, emotional growth, and redefining pleasure during this time. The conversation also touches on the importance of acknowledging both grief and gratitude for the changes that come with aging, and encourages listeners to embrace new avenues of pleasure. The episode concludes with an anonymous segment addressing medical anxiety related to gynecological exams.

Intro Music: “Night Jazz” by Ketsa

Licensed under: ⁠⁠⁠CC BY 4.0⁠⁠⁠

Source:⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠

Interlude Music 1: “Jazz for the Soul" by Ketsa

Licensed under: ⁠⁠⁠⁠⁠CC BY 4.0⁠⁠⁠⁠⁠

Source:⁠⁠⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠⁠

Interlude Music 2: “Soul Trap" by Ketsa

Licensed under: ⁠⁠⁠⁠⁠⁠CC BY 4.0⁠⁠⁠⁠⁠⁠

Source:⁠⁠⁠⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠⁠⁠

Outro: “Night Jazz" by Ketsa

Licensed under: ⁠⁠⁠⁠⁠⁠CC BY 4.0⁠⁠⁠⁠⁠⁠

Source:⁠⁠⁠⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠⁠⁠

To submit an anonymous question, comment or curiosity for our Whisper in My Ear segment, ⁠⁠⁠⁠⁠please click here!⁠⁠⁠

Summary

The Middle Years

In this episode, Tia explores the middle years of women's lives, focusing on how pleasure is renegotiated during times of potential fertility, caregiving, and identity shifts. She emphasizes the importance of reclaiming one's body and pleasure amidst societal pressures and personal challenges. The conversation also addresses the emotional and physical changes women experience, particularly during pregnancy, and offers practical advice for maintaining intimacy and connection with partners. Tia encourages listeners to embrace their bodies and desires as they navigate these complex stages of life.

Intro Music: “Night Jazz” by Ketsa

Licensed under: ⁠⁠CC BY 4.0⁠⁠

Source:⁠⁠ Free Music Archive – Ketsa⁠⁠

Interlude Music 1: “Jazz for the Soul" by Ketsa

Licensed under: ⁠⁠⁠⁠CC BY 4.0⁠⁠⁠⁠

Source:⁠⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠

Interlude Music 2: “Soul Trap" by Ketsa

Licensed under: ⁠⁠⁠⁠⁠CC BY 4.0⁠⁠⁠⁠⁠

Source:⁠⁠⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠⁠

Outro: “Night Jazz" by Ketsa

Licensed under: ⁠⁠⁠⁠⁠CC BY 4.0⁠⁠⁠⁠⁠

Source:⁠⁠⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠⁠

To submit an anonymous question, comment or curiosity for our Whisper in My Ear segment, ⁠⁠⁠⁠please click here!⁠⁠

Summary

The Early Years

In this episode of the Pleasure and Peace Practice, Tia explores the timeline of pleasure, focusing on the early years of puberty and the development of sensuality. She discusses the importance of understanding one's body, the impact of early sexual education, and the necessity of compassion towards one's younger self. Tia emphasizes the role of a supportive environment in shaping healthy attitudes towards sexuality and pleasure, and introduces EMDR as a therapeutic tool for healing past traumas. The episode concludes with a discussion on the diversity of sexual curiosity and the importance of self-acceptance.

Intro Music: “Night Jazz” by Ketsa

Licensed under: ⁠CC BY 4.0⁠

Source:⁠ Free Music Archive – Ketsa⁠

Interlude Music 1: “My Deal” by Ketsa

Licensed under: ⁠⁠CC BY 4.0⁠⁠

Source:⁠⁠ Free Music Archive – Ketsa⁠⁠

Interlude Music 2: “Jazz for the Soul" by Ketsa

Licensed under: ⁠⁠⁠CC BY 4.0⁠⁠⁠

Source:⁠⁠⁠ Free Music Archive – Ketsa⁠⁠

To submit an anonymous question, comment or curiosity for our Whisper in My Ear segment, ⁠⁠⁠please click here!⁠

Summary:

Preparation Is Power

In this episode of the Pleasure and Peace Practice, host Tia delves into the complexities of perimenopause, emphasizing the importance of proactive self-care and open communication with partners and healthcare providers. The conversation highlights the need for awareness and advocacy in navigating hormonal changes, pleasure practices, and maintaining intimacy. Tia encourages listeners to reconnect with themselves and explore their desires, while also addressing the significance of understanding one's body and seeking support when needed. The episode concludes with an anonymous letter discussing fantasies and the importance of honesty in relationships.

Intro Music: “Night Jazz” by Ketsa

Licensed under: CC BY 4.0

Source: Free Music Archive – Ketsa

Interlude Music 1: “My Deal” by Ketsa

Licensed under: ⁠CC BY 4.0⁠

Source:⁠ Free Music Archive – Ketsa⁠

Interlude Music 2: “Jazz for the Soul" by Ketsa

Licensed under: ⁠⁠CC BY 4.0⁠⁠

Source:⁠⁠ Free Music Archive – Ketsa⁠⁠

To submit an anonymous question, comment or concern for our Whisper in My Ear segment, ⁠⁠please click here!⁠

Summary:

Understanding the Shift Before the Shift

In this episode of the Pleasure and Peace Practice, host Tia delves into the often misunderstood topic of perimenopause. She defines perimenopause, discusses its early signs and symptoms, and emphasizes the importance of understanding this transitional phase in women's lives. Tia highlights the unique experiences of different demographics, particularly Black women, and encourages listeners to advocate for their health. The episode also touches on the emotional and identity shifts that accompany hormonal changes, and Tia shares personal reflections on her journey with PCOS and postpartum recovery. The conversation aims to empower listeners to embrace their experiences and prepare for the changes that come with perimenopause.

In this episode of The Pleasure and Peace Podcast, host Tia explores the importance of reconnecting with our bodies and reclaiming agency over our pleasure and self-worth. She discusses the societal pressures that lead to disconnection and shame, particularly for women, and emphasizes the need for self-love and embodiment. Tia also addresses the misconceptions surrounding sexuality and aging, encouraging listeners to honor their bodies and embrace their true selves.

To submit an anonymous question, comment or concern for our Whisper in My Ear segment, ⁠please click here!⁠

In this episode of the Pleasure and Peace Practice, host Tia explores the concept of peace, emphasizing that it is not merely about stillness but rather about the state of one's nervous system. She discusses how true peace allows for deeper connections and emotional well-being, and shares a body scan exercise to help listeners invite more peace into their lives. The episode also addresses resources for celebrating Minority Mental Health Month, highlighting the importance of self-care and community support.

To submit an anonymous question, comment or concern for our Whisper in My Ear segment, ⁠please click here!⁠

In this episode, Tia explores the concept of pleasure, emphasizing its foundational role in both sexual and mental health. She discusses how pleasure is often narrowly defined and encourages listeners to expand their understanding to include various forms of pleasure beyond sexual activity. Tia highlights the importance of reconnecting with pleasurable experiences in daily life and challenges listeners to redefine their understanding of foreplay and connection in sexual contexts. The episode concludes with a call to action for listeners to engage with pleasure in all aspects of their lives.

To submit an anonymous question, comment or concern for our Whisper in My Ear segment, ⁠please click here!⁠