In this episode, I’m diving into a topic that’s not talked about enough: what happens after you’ve lost the weight?

With so much media attention on weight loss jabs and body transformations, no one really tells you how to feel good in your new shape. Maybe you’ve reached your goal weight, but now you’re struggling with clothes that no longer suit you. Or maybe you’re dealing with sagging skin, body confidence wobbles, or simply a sense that your wardrobe no longer reflects you.

This episode is your guide to rebuilding style, confidence, and identity, post-weight loss.

I’ll be sharing:

✨The common emotional shifts after weight loss no one prepares you for

✨Why your old clothes often feel “off” in your new body

✨Style tips to flatter loose skin and embrace your new shape

✨How I help clients step into confidence and reconnect with themselves through their wardrobe

✨You’ve done something amazing — now let’s make sure your wardrobe reflects it.

About the Host

Working with personal clients, Lisa is passionate to inspire & empower ambitious women to have a wardrobe that gives them the confidence & self belief to achieve & reach their goals whilst reflecting their personal brand.

Lisa has contributed to editorials such as The Guardian, Times, Daily Mail, The Sun, Daily Express works as the Style expert for BBC & Heart Radio throughout the UK. Lisa has worked on media campaigns with Sainsbury's & Persil.

Want to find the Podcast Picks? - sign up to my newsletter here;

www.lisatalbot.co.uk

Lisa's website here:

www.lisatalbot.co.uk

Thank you for listening, please remember to hit the follow button so you never miss an episode & leave a review if you enjoy find the podcast.

Follow Lisa on Instagram https://www.instagram.com/lisatalbot1/

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Hosted on Acast. See acast.com/privacy for more information.

Confidence in Motion: My Chat with Emma from Move with Emma

In this empowering episode, I’m joined by the brilliant Emma from Move with Emma, a movement and fitness expert who helps women reconnect with their bodies through strength, mindset, and movement.

We dive into the powerful connection between how we move and how we show up in the world and how style and fitness go hand-in-hand when it comes to building confidence.

We cover:

• Why movement is more than just fitness, it’s a mindset shift
• How our clothes and confidence are influenced by how we feel in our bodies
• Emma’s personal journey and how she helps women feel strong, capable, and empowered
• Practical ways to boost self-esteem through movement and style
• How to reconnect with your identity – both in your wardrobe and your workouts

Whether you’re feeling stuck in your style or in your fitness routine, this episode is full of inspiration to help you move forward, literally and figuratively.

Connect with Emma:

@movewithemma

www.movewithemma.co.uk (Update with correct links)

About the Host

Working with personal clients, Lisa is passionate to inspire & empower ambitious women to have a wardrobe that gives them the confidence & self belief to achieve & reach their goals whilst reflecting their personal brand.

Lisa has contributed to editorials such as The Guardian, Times, Daily Mail, The Sun, Daily Express works as the Style expert for BBC & Heart Radio throughout the UK. Lisa has worked on media campaigns with Sainsbury's & Persil.

Want to find the Podcast Picks? - sign up to my newsletter here;

www.lisatalbot.co.uk

Lisa's website here:

www.lisatalbot.co.uk

Thank you for listening, please remember to hit the follow button so you never miss an episode & leave a review if you enjoy find the podcast.

Follow Lisa on Instagram https://www.instagram.com/lisatalbot1/

Follow Lisa on Facebook https://www.facebook.com/Lisa-Talbot-Personal-and-Fashion-Stylist-106427762713796

Follow Lisa on Linked In https://www.linkedin.com/in/lisa-talbot-b8291615/

Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode I answer 3 listener questions about 'shorts' & how you can wear them.

Q: The new style Bermuda shorts can be tricky to wear – any styling tips?

Q: Are shorts still on trend for this year?

Q: Any tips for choosing the best denim shorts?

Hope you enjoy it & find it really useful with your summer short purchases..

About the Host

Working with personal clients, Lisa is passionate to inspire & empower ambitious women to have a wardrobe that gives them the confidence & self belief to achieve & reach their goals whilst reflecting their personal brand.

Lisa has contributed to editorials such as The Guardian, Times, Daily Mail, The Sun, Daily Express works as the Style expert for BBC & Heart Radio throughout the UK. Lisa has worked on media campaigns with Sainsbury's & Persil.

Want to find the Podcast Picks? - sign up to my newsletter here;

www.lisatalbot.co.uk

Lisa's website here:

www.lisatalbot.co.uk

Thank you for listening, please remember to hit the follow button so you never miss an episode & leave a review if you enjoy find the podcast.

Follow Lisa on Instagram https://www.instagram.com/lisatalbot1/

Follow Lisa on Facebook https://www.facebook.com/Lisa-Talbot-Personal-and-Fashion-Stylist-106427762713796

Follow Lisa on Linked In https://www.linkedin.com/in/lisa-talbot-b8291615/

Hosted on Acast. See acast.com/privacy for more information.

“How Do I Find My Personal Style, The One Question Every Stylish Woman Asks Herself"

4 Steps to Discovering Your Personal Style

Reflect on how you want to feel in your clothes

– Confident? Approachable? Powerful? Creative?

– Style starts with intention.

Audit your wardrobe with fresh eyes

– What do you love wearing on repeat? What stays on the hanger?

– Patterns will emerge that reveal your natural style language.

Get visual

– Create a digital or physical moodboard (Pinterest works well)

– Look for style icons or silhouettes that resonate with you

– You’re not copying, you’re curating ideas that reflect you.

Dress for your now, not your ‘someday’

– Build a wardrobe that fits your lifestyle, not a fantasy.

– This is key for women who’ve evolved but their wardrobe hasn’t.

The STYLE PERSONALITY e-book - https://drive.google.com/file/d/1Jjb-JpFO4oh1_LSOLnU2DK82z9FiguJG/view?usp=sharing

About the Host

Working with personal clients, Lisa is passionate to inspire & empower ambitious women to have a wardrobe that gives them the confidence & self belief to achieve & reach their goals whilst reflecting their personal brand.

Lisa has contributed to editorials such as The Guardian, Times, Daily Mail, The Sun, Daily Express works as the Style expert for BBC & Heart Radio throughout the UK. Lisa has worked on media campaigns with Sainsbury's & Persil.

Want to find the Podcast Picks? - sign up to my newsletter here;

www.lisatalbot.co.uk

Lisa's website here:

www.lisatalbot.co.uk

Thank you for listening, please remember to hit the follow button so you never miss an episode & leave a review if you enjoy find the podcast.

Follow Lisa on Instagram https://www.instagram.com/lisatalbot1/

Follow Lisa on Facebook https://www.facebook.com/Lisa-Talbot-Personal-and-Fashion-Stylist-106427762713796

Follow Lisa on Linked In https://www.linkedin.com/in/lisa-talbot-b8291615/

Hosted on Acast. See acast.com/privacy for more information.

In this weeks podcast I'm chatting to Julia Darlington.

Julia is a passionate advocate for empowering ambitious women to achieve the financial success, professional recognition & personal fulfilment that they desire.

She is a highly experienced C-Suite Business Leader having spent over 3 decades leading the growth of large international Fashion & Lifestyle brands around the world and is an expert in creation, development and growth of omnichannel businesses.

Julia chats about her wonderful career & we discuss the importance of confidence through our clothes & our mindset

The 7 Step Essential Steps To Unlock Your Power

https://www.juliadarlington.com/the-7-essential-steps-to-unlock-your-power-guide

https://www.juliadarlington.com/

About the Host

Working with personal clients, Lisa is passionate to inspire & empower ambitious women to have a wardrobe that gives them the confidence & self belief to achieve & reach their goals whilst reflecting their personal brand.

Lisa has contributed to editorials such as The Guardian, Times, Daily Mail, The Sun, Daily Express works as the Style expert for BBC & Heart Radio throughout the UK. Lisa has worked on media campaigns with Sainsbury's & Persil.

Want to find the Podcast Picks? - sign up to my newsletter here;

www.lisatalbot.co.uk

Lisa's website here:

www.lisatalbot.co.uk

Thank you for listening, please remember to hit the follow button so you never miss an episode & leave a review if you enjoy find the podcast.

Follow Lisa on Instagram https://www.instagram.com/lisatalbot1/

Follow Lisa on Facebook https://www.facebook.com/Lisa-Talbot-Personal-and-Fashion-Stylist-106427762713796

Follow Lisa on Linked In https://www.linkedin.com/in/lisa-talbot-b8291615/

Hosted on Acast. See acast.com/privacy for more information.

Are you staring at your wardrobe thinking, “Why does summer dressing feel so much harder than winter?” You’re not alone, many women find summer style more stressful, more revealing, and far less forgiving.

In this episode, I break down why summer style can feel so tricky and more importantly, what to do about it. From the challenges of body confidence to the limitations of fewer layers and sweat-proof fabrics, we’ll unpack it all. And of course, I’ll share simple, effective fixes so you can feel cool, confident, and pulled together no matter the temperature.

If you’ve ever panicked before a BBQ, dreaded the idea of baring your arms, or felt like your style personality disappears in summer, this episode is for you.

• Why summer often triggers more body insecurities than winter
• The truth about fabrics — and how to feel more comfortable in the heat
• How to find your summer outfit formula (goodbye, decision fatigue!)
• What to do when summer styles feel “too floaty” or casual for you
• Why accessories are your summer superpower
• My top tips for building a wearable, feel-good summer capsule
• 
  

“I used to dread getting dressed in summer, but now I feel like I’ve got go-to outfits that actually suit me.”

About the Host

Working with personal clients, Lisa is passionate to inspire & empower ambitious women to have a wardrobe that gives them the confidence & self belief to achieve & reach their goals whilst reflecting their personal brand.

Lisa has contributed to editorials such as The Guardian, Times, Daily Mail, The Sun, Daily Express works as the Style expert for BBC & Heart Radio throughout the UK. Lisa has worked on media campaigns with Sainsbury's & Persil.

Want to find the Podcast Picks? - sign up to my newsletter here;

www.lisatalbot.co.uk

Lisa's website here:

www.lisatalbot.co.uk

Thank you for listening, please remember to hit the follow button so you never miss an episode & leave a review if you enjoy find the podcast.

Follow Lisa on Instagram https://www.instagram.com/lisatalbot1/

Follow Lisa on Facebook https://www.facebook.com/Lisa-Talbot-Personal-and-Fashion-Stylist-106427762713796

Follow Lisa on Linked In https://www.linkedin.com/in/lisa-talbot-b8291615/

Hosted on Acast. See acast.com/privacy for more information.

How to Dress with Confidence This Summer

Struggling to feel stylish and put-together in the heat? You’re not alone. If summer dressing feels more challenging than cooler seasons, this episode is packed with practical tips to help you build a warm-weather wardrobe that feels effortless, polished, and you.

In this episode, I’ll show you how to:

• Make the dress your secret style weapon
• Mix and match skirts and tops to refresh your look
• Stay cool and chic in wide-leg trousers
• Layer with the perfect cover-up for breezy days or cooler evenings

Whether you're heading to the office, out for brunch, or on holiday, you’ll walk away with ideas to dress confidently and comfortably all summer long.

About the Host

Working with personal clients, Lisa is passionate to inspire & empower ambitious women to have a wardrobe that gives them the confidence & self belief to achieve & reach their goals whilst reflecting their personal brand.

Lisa has contributed to editorials such as The Guardian, Times, Daily Mail, The Sun, Daily Express works as the Style expert for BBC & Heart Radio throughout the UK. Lisa has worked on media campaigns with Sainsbury's & Persil.

Want to find the Podcast Picks? - sign up to my newsletter here;

www.lisatalbot.co.uk

Lisa's website here:

www.lisatalbot.co.uk

Thank you for listening, please remember to hit the follow button so you never miss an episode & leave a review if you enjoy find the podcast.

Follow Lisa on Instagram https://www.instagram.com/lisatalbot1/

Follow Lisa on Facebook https://www.facebook.com/Lisa-Talbot-Personal-and-Fashion-Stylist-106427762713796

Follow Lisa on Linked In https://www.linkedin.com/in/lisa-talbot-b8291615/

Hosted on Acast. See acast.com/privacy for more information.

5 Tips for Wearing Linen: The Good, The Bad & Why It’s Worth It

Linen is one of those fabrics that sparks strong opinions — you either love it or avoid it because of the creases. But when styled right, linen can become a chic, breathable staple in your wardrobe that works hard for you all summer long.

Let’s explore the good, the bad, and how to wear it well.

1. Embrace the crease
2. Know your linen composition
3. Choose the right colours
4. Layer lightly & cleverly
5. Make it work for your shape

About the Host

Working with personal clients, Lisa is passionate to inspire & empower ambitious women to have a wardrobe that gives them the confidence & self belief to achieve & reach their goals whilst reflecting their personal brand.

Lisa has contributed to editorials such as The Guardian, Times, Daily Mail, The Sun, Daily Express works as the Style expert for BBC & Heart Radio throughout the UK. Lisa has worked on media campaigns with Sainsbury's & Persil.

Want to find the Podcast Picks? - sign up to my newsletter here;

www.lisatalbot.co.uk

Lisa's website here:

www.lisatalbot.co.uk

Thank you for listening, please remember to hit the follow button so you never miss an episode & leave a review if you enjoy find the podcast.

Follow Lisa on Instagram https://www.instagram.com/lisatalbot1/

Follow Lisa on Facebook https://www.facebook.com/Lisa-Talbot-Personal-and-Fashion-Stylist-106427762713796

Follow Lisa on Linked In https://www.linkedin.com/in/lisa-talbot-b8291615/

Hosted on Acast. See acast.com/privacy for more information.